धकधक गर्ल Madhuri पन्नाशीनंतही करतेय कहर, काय आहे Fitness सीक्रेट?

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90's ची धकधक गर्ल माधुरी दीक्षित बॉलिवूडच्या फिट अभिनेत्रींच्या यादीत आहे.

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माधुरी ५६ वर्षांची आहे पण, तिचा फिटनेस पाहता तिच्या वयाचा अंदाज लावणं खूप कठीण आहे.

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माधुरी फिटनेस फ्रीक आहे आणि ती तिच्या फिटनेसची खूप काळजी घेते.

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माधुरी फिट राहण्यासाठी डाएट करत नाही. ती फूडी आहे आणि जेवणाशिवया राहू शकत नाही. मग ती एवढी फिट कशी? जाणून घ्या रहस्य...

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माधुरी तिच्या सकाळची सुरुवात लिंबू पाण्याने करते. ती सकाळी नटही खाते.

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माधुरीला दुपारच्या जेवणात डाळ, भात, भाज्या, चिकन असे प्रोटीनयुक्त पदार्थ खायला आवडतात. तिला होलग्रेन खायलाही आवडतात.

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माधुरी तिच्या डिनरमध्ये आरोग्यदायी गोष्टींचा समावेश करते. ती रात्री भाजी, मांस, कडधान्ये, अंडी कमी प्रमाणात खाते.

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माधुरी दीक्षित रात्री 7 वाजताच जेवण करते. त्यानंतर काहीही खात नाही.

[{"selector":"#anim-902dd33c-2f5b-41e7-b0a7-8f57ca099416 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7070892f-255d-42d7-a680-c12bbd5ed821","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72edc898-51d9-473e-ad65-15ee176ccb73","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-878b65fd-43ff-43e0-8d2d-efcc34050389","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb08cd46-e6a3-458b-818e-24e31088f90d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae798fd4-4a49-456f-97a6-96882ce9c61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f786fa1-17ef-4b66-b09e-3699f4e535d1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683e18a0-ba8c-449c-9618-a78e662a1c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5374ce8-6fa2-45ee-9ea5-df9826898d44","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्वत:ला तंदुरुस्त ठेवण्यासाठी माधुरी एक दिवसही योगा चुकवत नाही. सर्व प्रथम ती सूर्यनमस्कार करते आणि नंतर मेडिटेशन करते.

[{"selector":"#anim-2ac9256f-53ce-4bc9-bbd3-07125d96dbba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.752916707609227%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a519597-aa02-4a60-b536-cfea89f399f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190663be-4965-4b8b-aa65-7a560aa13674","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f137f5c8-f4e4-4b22-a217-260125b17534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27dfec76-823a-4477-b4ab-7668032dcee6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b9525a-147f-4e4e-ba6f-e2055fe5f8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf00caa-8315-4250-89a9-242a7aa70fbd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc12828-0dfa-49cd-bdb9-777625a8396d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43098460-5cdd-4458-bdaf-b3e3c55778e3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'माझा होशील ना' फेम गौतमी देशपांडेचा लग्नसोहळा थाटात पार! Photo

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