अभिनेत्रीने फ्लाँट केली परफेक्ट फिगर; काय आहे Fitness सीक्रेट?

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अभिनेत्री ताहिरा कश्यप फिटनेससाठी योग्य वर्कआउट रूटीन आणि डाएट फॉलो करते.

[{"selector":"#anim-402c7578-ad1f-4f96-a23c-c7785b240eb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6987e2b7-3204-4ac9-8175-b81948cf2ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81341d58-eeaf-43ba-baf6-7905632eccbd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f51d778e-e991-4dce-908d-494129011ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3683243-4178-4ef2-a78f-7f0d24d951b1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8856cd-ee8c-4abb-b8a1-d5c8fdb7407f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d995505f-de98-4d77-be34-7a9fff189f89","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f38dba-e4e6-4ba6-b6e0-deeec535c0c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc82f7c-b773-42ae-8897-5d4138325179","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्नायूंना टोन ठेवण्यासाठी आणि पोटाची चरबी कमी करण्यासाठी ताहिरा चक्रासन करते. वजन कमी करण्याचे लक्ष्य साध्य करण्यासाठी हे एक प्रभावी योगासन आहे.

[{"selector":"#anim-12f85c52-503e-4843-8bee-e32ac27c90df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c047763f-0a1d-43cb-a084-fc62fe7fcd24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c698cb5-620d-4a38-82a5-e5f87d99de6f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-085fa1fb-53ec-4393-85de-4949f09d18f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff26f43-7ece-4d98-aaf4-fc3531fcaa80","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6670776-0f1b-4791-a007-559cce2f3e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3e0993-f18f-4e3e-8f4f-f895396f159f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966d445e-6860-4ab6-a567-ed2d3c97d342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08125baa-1112-43cf-8540-5580dc7e399e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ताहिरा फिट शरीरासाठी तीव्र व्यायामाचेही पालन करते.

[{"selector":"#anim-71b86d38-167c-4934-a4f2-a26935dbcebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-341afb17-444f-4883-8d53-10cb6b2eaa9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4369fa83-5593-46d4-8034-1d25ee361e68","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-65100bd5-b99e-44e5-b049-3f03c2cfe255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d07189c-f13c-46f8-b6d0-e4b84bc13ac9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f857b747-7db8-4aef-b6ab-63c3d399954a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f821143-f36a-4dea-8cc5-fbb180af3e83","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf82991-e8f2-4218-a689-a23d5e4e4190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad3dc94d-4f9f-4452-8a8e-b2a2501e448e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शेपमध्ये राहण्यासाठी ती तिच्या फिटनेस रूटीनमध्ये स्क्वॉट्स, क्रंच, प्लान्क्स, सिट-अप इत्यादींचा समावेश करते.

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तिची हृदय व रक्तवाहिन्यासंबंधीचे रूटीन म्हणजे धावणे आणि जंपिंग जॅक आहे, एक प्रकारचा पूर्ण-शरीर व्यायाम जो कार्य वाढविण्यात मदत करतो.

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ती तिची सकाळची सुरुवात एका खास चहाने करते, ज्याला ती इम्युनिटी चहा म्हणते.

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ताहिरा फूडी आहे आणि अन्न सोडण्याच्या कल्पनेच्या विरोधात आहे. निरोगी जीवनशैलीसाठी ती स्वच्छ आणि पौष्टिक जेवण घेते.

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Weight Loss साठी 8 बेस्ट Cardio स्टेप्स; तुम्हीपण करा ट्राय!

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