अनिल कपूर तीन गोष्टींपासून राहतात, म्हणून आहेत 'यंग'

Young looking tips : अनिल कपूर तीन गोष्टींपासून राहतात, म्हणून आहेत 'यंग'

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आजोबा झालेले अनिल कपूर वयाच्या 66 वर्षीही तरुण दिसतात. कारण ते तीन गोष्टी टाळतात.

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अनिल कपूर त्यांच्या 'झकास' अभिनयाबरोबरच फिटनेससामुळेही खूप चर्चेत असतात.

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66 व्या वर्षीही अनिल कपूर तरुण दिसण्याची एक नाही, तर अनेक कारणं आहेत.

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अनिल कपूर रात्री लवकर झोपतात. उशिराच्या पार्ट्यांना जात नाही. सकाळी लवकर उठून व्यायाम करतात.

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अनिल कपूर झोपण्याच्या आणि उठण्याच्या वेळा पाळण्याबरोबरच डाएटबद्दलही खूप काळजी घेतात.

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दिवसभरात 5-6 वेळा थोडंथोडं खातात. त्यात भाज्या, डाळ, ओट्स, ब्रोकली आणि प्रोटीन शेक्सचा समावेश असतो.

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अनिल कपूरच्या डाएटमध्ये प्रोटीन, कार्ब आणि फॅट हे संतुलित प्रमाणात असतं.

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अनिल कपूर दररोज दोन तास वर्कआऊट करतात. सायकलिंग, योगाही करतात.

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fardeen khan : 18 वर्षांनी मोडला संसार, कोण आहे नताशा माधवानी?

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