Anushka Sharma: प्रेग्नेसीनंतरही दिसते जशीच्या तशी... काय आहे परफेक्ट फिगरचं रहस्य?

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अभिनेत्री अनुष्का शर्मा फिटनेससाठी योग्य वर्कआउट रूटीन आणि डाएट फॉलो करते.

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स्नायूंना टोन ठेवण्यासाठी आणि पोटाची चरबी कमी करण्यासाठी अनुष्का योगा करते.

[{"selector":"#anim-ddd394b5-4e14-4ca0-ab76-4ab14be0ffb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0198edcc-dc34-454d-92a2-484cb9001b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bfaaaf-60df-40a5-92ab-d6b204dc3a80","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6ea7222e-84b1-4825-b65d-1381838060f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61183839-949e-4dc3-b189-42a88554fba3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504aad51-5a59-4669-950e-3a89aeb35f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712daec0-ce6f-4dac-b1b1-59a63f37c13f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e68e5fd-8dec-41d7-b544-f33427d501fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb59ae9-4cad-4e3b-8984-94f180efab90","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्याचे लक्ष्य साध्य करण्यासाठी योगा हा एक प्रभावी मार्ग आहे.

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अनुष्का फिट शरीरासाठी जीमलाही जाते. शेपमध्ये राहण्यासाठी ती तिच्या फिटनेस रूटीनमध्ये स्क्वॉट्स, क्रंच, प्लान्क्स, सिट-अप इत्यादींचा समावेश करते.

[{"selector":"#anim-da733e96-848f-4305-aa9f-25e37e0f77fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.486606929530387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a478d2bb-41a2-47d3-af01-094cdf32a005","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b3d689-22be-42c0-ab7c-3b4477d7338e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3eaa07cd-f366-4601-9fe0-8966523e0db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c3dfd2-2824-492e-8322-f20ec48c3739","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb9f3f3-8971-4e82-94a8-ebee1491b639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7d59e8-8020-47f2-94f8-5fe13b63e3ed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b544678c-d0b5-4405-8f90-b96e6d9bdeaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8e32d8-73f2-4391-86c8-2f1cbfc5cad0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिची हृदय व रक्तवाहिन्यासंबंधीचे रूटीन म्हणजे धावणे आणि जंपिंग जॅक आहे. हे एक प्रकारचे असे व्यायाम आहेत जे शरीराला टोन ठेवण्यासाठी मदत करतात.

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माहितीनुसार, अनुष्का तिची सकाळची सुरुवात डिटॉक्स ड्रिंक्सने करते.

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अनुष्का फूडी आहे त्यामुळे ती निरोगी जीवनशैलीसाठी स्वच्छ आणि पौष्टिक आहार घेते.

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