शिल्पा शेट्टीच्या सडपातळ कंबरेचं 'हे' आहे गुपित

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शिल्पा शेट्टी फिटनेसबद्दल किती उत्साही आहे हे कोणापासूनही लपलेले नाही. शिल्पाने तिचे परिपूर्ण फिगर असेच मिळवले नाही, तर ती ते टिकवून ठेवण्यासाठी कठोर परिश्रम करते.

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पण शिल्पाचे जिममधील काही नवीन फोटो तुम्हाला थक्क करतील. या फोटोमध्ये, तिचे 49 व्या वर्षी देखील टोन्ड बॉडी आणि अॅब्स स्पष्टपणे दिसत आहेत.

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फिटनेस आणि योगाप्रती असलेल्या तिच्या समर्पणासाठी ओळखली जाणारी शिल्पा अनेकदा सोशल मीडियावर वर्कआउट टिप्स आणि पोस्ट शेअर करते, ज्यामुळे तिच्या चाहत्यांना निरोगी राहण्याची प्रेरणा मिळते.

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तिच्या फिटनेसमध्ये योगा, कार्डिओ, स्ट्रेंथ ट्रेनिंग, पिलेट्स आणि निरोगी आहार यांचा समावेश आहे, जे हे सिद्ध करते की सुदृढ शरीर राखण्यासाठी वय अडथळा नाही.

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शिल्पाने नुकतेच जिममधील काही फोटो शेअर केले आहेत ज्यात तिचे सपाट पोट आणि अॅब्स स्पष्टपणे दिसत होते.

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या फोटोंमध्ये शिल्पा खूपच सडपातळ, सुंदर आणि तरुण दिसत आहे. तिच्या चेहऱ्यापासून ते पायांपर्यंत, तुम्हाला कुठेही वृद्धत्वाचे कोणतेही चिन्ह दिसणार नाही.

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हा फोटो शेअर करताना तिने लिहिले की, 'आज सोमवार आहे, मी आनंदी आहे, मी भाग्यवान आहे आणि मी या आठवड्यात अद्भुत गोष्टी करणार आहे.'

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शिल्पाने अनेक माध्यमांच्या मुलाखतींमध्ये सांगितले आहे की ती तिच्या व्यायामाची आणि तिच्या आहाराची किती काळजी घेते.

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सकाळी ती पहिली गोष्ट करते ती म्हणजे तूप, हळद, सुके आले आणि एक चमचा काळी मिरी मिसळून दोन ग्लास कोमट पाणी पिणे. हे पेय तुमच्या चयापचयाला गती देते, ज्यामुळे शरीराचे वजन नियंत्रित राहण्यास मदत होते.

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शिल्पा नाश्त्यात सफरचंद आणि डाळिंबासह ओट्स, एवोकॅडो टोस्टसह अंडी खाते, ज्यामुळे तिला सकाळसाठी आवश्यक प्रथिने, कार्बोहायड्रेट्स आणि निरोगी फॅट्स मिळतात.

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शिल्पा दुपारच्या जेवणात डाळ, भात किंवा चपाती, चिकन करी आणि भाजी घेते. रात्री ती सॅलड, सूप आणि चिकन खाते. शिल्पाचे दिवसातील शेवटचे जेवण संध्याकाळी 7 ते 7.30 च्या दरम्यान करते, त्यानंतर ती काहीही खात नाही.

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पुढील वेब स्टोरी

शिल्पाचे जिममधील काही नवीन फोटो तुम्हाला थक्क करतील. इथे क्लिक करा

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शिल्पा शेट्टीच्या सडपातळ कंबरेचं 'हे' आहे गुपित

शिल्पाने नुकतेच जिममधील काही फोटो शेअर केले आहेत ज्यात तिचे सपाट पोट आणि अॅब्स स्पष्टपणे दिसत होते.

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