Disha Patani च्या हॉटनेसची नेहमीच होते चर्चा; कर्व्ही फिगरसाठी फॉलो करते 'ही' ट्रीक!

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एमएस धोनी चित्रपटातून प्रसिद्धीच्या झोतात आलेली अभिनेत्री दिशा पटाणी अनेकदा तिच्या लुकसह फिटनेसमुळे चर्चेत असते.

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दिशा बॉलिवूडच्या फिट आणि बोल्ड अभिनेत्रींपैकी एक आहे.

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दिशा तिचं फिटनेस रूटीन नेहमीच फॉलो करते. ज्यामुळे तिला स्वतःला फिट राहण्यास मदत होते.

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स्वत:ला फिट ठेवण्यासाठी, दिशा जिममध्ये खूप घाम गाळते, जे तिच्या फिटनेसचे सर्वात मोठे रहस्य आहे.

[{"selector":"#anim-eecb64c5-46b5-4d7d-8b87-0fdd9c68d3fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64a39ec6-475e-4065-b0be-4e3d23b53b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fd8a80-3adc-4da5-9292-91c5c926f13b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84c44add-5b58-4aae-8a39-dd8ec6960db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85744294-d037-46c1-bc9a-c12f337ad6ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e7322e-ab2f-4089-8c0e-b318c0650df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892ced78-6166-494e-bb9c-e840ae6d79c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7570a6-ddbb-4fc9-bb6a-00634001002f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e355492-88ba-46a6-abd0-6749911768e4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दिशाला धावणे, सायकलिंग आणि पोहणे देखील आवडते.

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स्वत:ला फिट ठेवण्यासाठी दिशा किक बॉक्सिंग आणि डान्सिंग इत्यादी अॅक्टिव्हिटी देखील करते.

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दिशाला योगा करायलाही आवडतो, जे तिचे शारीरिक आणि मानसिक आरोग्य निरोगी ठेवण्यास मदत करते.

[{"selector":"#anim-98b679e8-b634-47c0-9404-025569f82a7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.0928301336486%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c521a76e-d118-4234-930e-8565c28b43df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd029a2f-d249-4b9e-86de-8cd958330fce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-26591289-1e8c-44d6-945b-4936e8624897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5496cb7-b973-4b50-b563-21e3d832ac4e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32342659-5479-4031-bae9-d334d33074c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72a1ed5-ede5-432e-82c6-9101ed7d7ae6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927059a8-78e4-405f-ae6e-0da3f04e18f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb03dda-847b-4155-b0a7-22eb94dab898","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दिशा डाएटबाबत अतिशय जागृत आहे आणि ती कमी साखर आणि सोडियम मुक्त आहार घेते.

[{"selector":"#anim-2d8f869d-787a-4dfb-a5bd-0d68ea92553f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.66137024361791%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92d24553-4a80-4276-8e78-07d2b46fc70f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8af7084-f6ef-415d-9514-9343e8928900","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5c6bc37-397d-4715-bed3-405783a29632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2c9f34-c1f3-495e-876f-ebf8c9ceea06","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1c036f-74d1-4437-ad69-5ed8a8849c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f9be2-d663-4203-a6b6-4767261f556f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0579e5-7305-42e8-ab88-7a05a047dc6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73acef56-7b4a-4471-a163-33d0c5be6141","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दिशा तिच्या सकाळच्या जेवणात आरोग्यदायी गोष्टींचा समावेश करते जसे की फळे, भाज्या इत्यादी.

[{"selector":"#anim-b7ff6d3d-764a-47a1-8c92-6e761b12129f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.718749355836843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5947c63e-c988-492f-b261-4ec84c20be4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c910b7c6-e4d5-4d35-a2cb-f6f89e2d35e5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a3efd719-b278-4a6a-af34-560239a30017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0be8ed2-39d9-4d53-b620-35927e2157b4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d6b904-1747-4a8f-9671-ac3c488d2d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00e3595-6b37-404b-85e5-d467f0f98017","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5268732b-10f3-4c91-a6d3-fa8b329f001d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ee0e11-2f18-4ddf-84c8-b34ac85b12ad","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिला दुपारच्या जेवणात घरगुती गोष्टी खायला आवडतात ज्यात रोटी, डाळ, भाज्या आणि चीज आहे.

[{"selector":"#anim-db0c27d9-0d35-499d-913e-c7204ed615d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.260263905463631%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69d75f64-639c-409c-9eee-50a7b7518760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12167d62-b934-4146-9fbf-7ea850864522","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb8e4a41-342f-40c9-9dd2-136721a0020d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1558bac-4595-47a3-8790-15401c87723d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8992e9-3c59-42cc-a594-e1fdb9f4b66b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee9731d-3cf9-424e-b91b-90f15c3416b0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bfcdf7-29fd-4ce3-b5e7-1352f68abd2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fed6ba1-70c9-4b16-a4d4-5634b4a5aa33","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दिशा रात्रीच्या जेवणासाठी नेहमीच हलका आहार घेते, ज्यामुळे ती तंदुरुस्त आणि निरोगी राहते.

[{"selector":"#anim-56b8ce86-6f2e-45b1-a2c6-27dfbddcba30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.398414817933126%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed339775-82fb-489d-819c-6a3dcf7c241e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27baf11f-17bc-4fd2-801b-4e31aa7ae955","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a56dec9-faa7-439c-9756-b7336b2abf75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e46398-32c7-42fe-b3a8-d5585db543ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c12e73-5699-488d-82dc-6fcbce490f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe1d4b5-0659-4ab9-8281-88157930d819","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b794c6-c7f4-4f03-9a2d-c6be9da652e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb93443-0c13-4819-b966-7f9a5f2ecb29","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss: Alia स्लिम फिगरसाठी कोणत्या गोष्टींचं नेहमी करते पालन?

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