Urvashi Dholakia: हॉट अभिनेत्रीचा सोपा Diet प्लान, तुम्ही दिसाल Sexy!

[{"selector":"#anim-e8751808-26c0-4f8c-975f-e6780dc9781b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.866218216632745%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aaa2c53-5fcd-4c22-a954-db1705d9548e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6cf2a8-f03b-474f-8753-a4863e4b00ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a5d4602-6319-4fc1-aedd-752ff055d4ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b76db86-f066-4d43-8622-e9515d105b92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21664efc-ddf5-4694-8f48-bc49227cc374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cbb072-ac39-4ed2-ae5d-1c2faf1420f0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bccdbc5-42fb-4f2b-8f0a-8b358d0a8376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7313065-40ab-434a-9817-8476e20945ae","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी उर्वशी ढोलकियाच्या खास डाएट प्लानबद्दल जाणून घेऊयात. ज्यामुळे तुम्हालाही फिटनेसमध्ये फायदे होतील.

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उर्वशी ढोलकिया संतुलित आहाराला जास्त प्राधान्य देते. तिच्या आहारात प्रामुख्याने प्रथिने, कर्बोदके आणि निरोगी चरबी यांचा समावेश असतो.

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उर्वशीच्या डाएट प्लानमधील मुख्य भाग म्हणजे स्वत:वर नियंत्रण. ती जास्त खाणे टाळते आणि साधा आहार घेते.

[{"selector":"#anim-6a3439a7-efbd-4cbc-ab5d-eb5672d4c1c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.188974599135156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a17764ad-81a1-47a4-8983-cbfd0ad87bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88a0188-f89c-4c09-a34e-da3dd1c7789d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4eb50070-6109-414d-86de-6086bf88d36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a249b714-db02-4941-b4be-3b21c53091eb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0979674-05d2-4fc4-a2b5-8688986ebd7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4b983e-7b8c-405f-b1f2-c4eadfb02d87","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d151f7-6c4a-4faa-9481-d04a87e4dea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd573410-a9cd-4834-b688-c48d028db98f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

उर्वशी ढोलकियाच्या डाएट प्लानमध्ये हायड्रेटेड राहणे हा महत्त्वाचा घटक आहे. विषारी द्रव्ये बाहेर काढण्यासाठी आणि तिचे शरीर चांगले कार्य करण्यासाठी ती दिवसभर भरपूर पाणी पिते.

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वजन कमी करण्याच्या प्रवासात, उर्वशी अधूनमधून चीट मीलही घेते.

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फायबरयुक्त पदार्थ आणि भाज्या हे उर्वशीच्या आहार प्लानचे अविभाज्य घटक आहेत.

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हे पदार्थ तिला अस्वास्थ्यकर स्नॅक पर्यायांपासून दूर राहण्यास मदत करतात.

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Navratri 2023 Day 7 Colour: राखाडी रंगाचा अर्थ आणि महत्त्व काय?

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