Kiara Advani च्या हॉट-टोन्ड फिगरचं खास सीक्रेट, कशी राहते एवढी Fit?

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अभिनेत्री कियारा अडवाणी तिचं फिटनेस रूटीन नेहमी पाळते. ज्यामुळे तिला स्वतःला फिट राहण्यास मदत होते.

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स्वत:ला फिट ठेवण्यासाठी, कियारा अडवाणी जिममध्ये खूप घाम गाळते, जे तिच्या फिटनेसचे सर्वात मोठे रहस्य आहे.

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कियाराला धावणे, सायकलिंग आणि पोहणे देखील आवडते.

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स्वत:ला तंदुरुस्त ठेवण्यासाठी कियारा किक बॉक्सिंग आणि डान्सिंग इत्यादी अॅक्टिव्हिटी देखील करते.

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कियाराला योगा करायलाही आवडतो, जे तिचे शारीरिक आणि मानसिक आरोग्य तंदुरुस्त ठेवण्यास मदत करते.

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कियारा डाएटबाबत अतिशय जागृत आहे आणि ती कमी साखर आणि सोडियम मुक्त आहार घेते.

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कियारा तिच्या सकाळच्या जेवणात आरोग्यदायी गोष्टींचा समावेश करते जसे की फळे, भाज्या इत्यादी.

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तिला दुपारच्या जेवणात घरगुती गोष्टी खायला आवडतात ज्यात रोटी, डाळ, भाज्या आणि चीज आहे.

[{"selector":"#anim-94a7e437-62c8-47fb-a2d8-d1ad8c00cc54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.333476436596808%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af40a9f2-8f9c-41b6-855a-c5d1da481cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6718173-9024-4167-a6a6-edbd9b2c608b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-299b035e-d0e5-44da-a346-62c804778426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1557ea5c-3b77-4fbf-84a3-983a62b29ff8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee39c1e-5846-47ac-99ab-4b3e7cd1d2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0eb7e07-c7d4-4e8b-b2bc-4d619e80d800","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f2e510-8bd1-474b-8289-ab58a84cedde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a0123b-828c-4d27-8468-9c1358459a09","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कियारा रात्रीच्या जेवणासाठी नेहमीच हलका आहार घेते, ज्यामुळे ती तंदुरुस्त आणि निरोगी राहते.

[{"selector":"#anim-19c81349-fde9-4f8c-8aec-59ee645aa0df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.507811952153645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0ec4fae-9954-4d4e-93c9-49774c498933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a041cc-b9f2-4735-aa6a-7fe302fb1ba6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f45ec846-fcf4-4036-89a9-5cf6a58a37e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce1434d-7865-436a-9adc-18555e237e06","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7015fbea-d8c1-4321-b09f-b64cb5344f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86c0722-e10f-405c-b63d-dca40decc5e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719d3309-c8eb-4d06-bb1b-7afe410b1acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6f05ab-d54d-43ac-a88f-cf2c27e75245","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Shehnaaz ने शेतात केली मस्ती; Viral फोटो पाहून चाहतेही झाले खुश!

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