Mrunal Thakur च्या कातिलाना अदा; Slim-Fit फिगरचं रहस्य काय?

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हिंदी मालिकांमधून बॉलिवूडमध्ये कहर करणारी मराठमोळी अभिनेत्री मृणाल ठाकूर कोणत्याही प्रकारच्या भूमिकेशी जुळवून घेऊ शकते.

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अभिनेत्री मृणाल ठाकूर तिचं फिटनेस रूटीन नेहमी पाळते. ज्यामुळे तिला स्वतःला फिट राहण्यास मदत होते.

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स्वत:ला फिट ठेवण्यासाठी, मृणाल जिममध्ये खूप घाम गाळते, जे तिच्या फिटनेसचे सर्वात मोठे रहस्य आहे.

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मृणालला धावणे, सायकलिंग आणि पोहणे देखील आवडते.

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स्वत:ला तंदुरुस्त ठेवण्यासाठी मृणाल किक बॉक्सिंग आणि डान्सिंग इत्यादी अॅक्टिव्हिटी देखील करते.

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मृणाल ठाकूरला योगा करायलाही आवडतो, जे तिचे शारीरिक आणि मानसिक आरोग्य तंदुरुस्त ठेवण्यास मदत करते.

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मृणाल डाएटबाबत अतिशय जागृत आहे आणि ती कमी साखर आणि सोडियम मुक्त आहार घेते.

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मृणाल तिच्या सकाळच्या जेवणात आरोग्यदायी गोष्टींचा समावेश करते जसे की फळे, भाज्या इत्यादी.

[{"selector":"#anim-a0b47b44-b162-405b-910a-1938e0c6e44d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.850183049481757%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbf469b2-faf6-4490-9ac3-26a9a4026e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9ed6e4-f94a-45ac-9926-c6ee304d2679","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-771f0ca9-5f8c-4d4f-b917-8e6469190fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de46747b-11a3-430d-b2d5-2760e1485346","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e7c862-52d1-4739-a370-c6672e7110df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb583c83-4424-4add-96f4-8d3273e8447b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adafb11f-5fe9-4862-9d00-562a55b49ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37f59bc-1df7-4b6f-baa6-f685ec1c75b0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिला दुपारच्या जेवणात घरगुती गोष्टी खायला आवडतात ज्यात रोटी, डाळ, भाज्या आणि चीज आहे.

[{"selector":"#anim-c09c23b3-fcc2-4b2a-8890-2f8154554dab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.162706673292405%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-761f82d1-68fd-41bc-ab99-f077597f6ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da77a6c-8d88-4c8b-b41b-362d6d477a27","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b18aa470-cdcc-4069-b73f-c49f77ef3763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f2c9ec-7ebf-489d-9295-bc1b927a7e6e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a45431-d858-49fb-9488-12e1ec44596f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d460ed5-5183-436b-bb10-866ae0651649","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127e0fe6-fb91-46ee-bde7-99ba708cc5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3597480a-9e65-4cc8-9671-e3d8a49bbe01","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मृणाल रात्रीच्या जेवणासाठी नेहमीच हलका आहार घेते, ज्यामुळे ती तंदुरुस्त आणि निरोगी राहते.

[{"selector":"#anim-b08669f2-1f81-4a1c-93c7-0838e2f0ddb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23df2d05-cc1b-4430-8fe1-0c9ba911d773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fdfc36-488b-48e7-a766-b91bc51829b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dbdc954d-b6ec-405f-8691-e20f3530c802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d206ad-e1db-4c39-aa29-66500dda0483","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f79b28-496e-4f58-90a5-845f002e8de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4461174c-75e9-4623-ba3c-2da27366d506","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360c755b-149a-4eac-8cb9-b788b2cd5a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a291e1-1076-4b14-8045-3c1484d43925","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

गुळ-चणे खाऊन, Belly Fat चुटकीसरशी घटवा!

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