कोरियन अभिनेत्रीने फक्त 'या' 2 गोष्टी फॉलो करून केलं 37 किलो Weight Loss!

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प्रसिद्ध कोरियन अभिनेत्री पार्क मिन यंगने तिचे वजन 37 किलोने कमी करून तिच्या चाहत्यांना आश्चर्यचकित केले आहे.

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कोरियन अभिनेत्रीने वजन कमी करण्यासाठी विशेष काही केले नाही तर फक्त डान्स वर्कआउट आणि कडक डाएट या दोन गोष्टी फॉलो केल्या.

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इतर कोरियन अभिनेत्यांप्रमाणेच पार्क मिन यंग नृत्याला तिच्या फिट शरीराचे रहस्य मानते.

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नृत्यातून अनेक फायदे मिळतात. यामुळे संपूर्ण शरीराचा चांगला व्यायाम होतो आणि हृदयही निरोगी राहते.

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शरीराची लवचिकता आणि ताकद वाढते. नृत्य हे आपल्या आरोग्यासाठी खूप फायदेशीर आहे.

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नृत्यामुळे आपले शारीरिक आरोग्य तर सुधारतेच पण नृत्यामुळे आपल्याला मानसिक आनंदही मिळतो. आपल्याला असे वाटते की आपण काहीतरी सर्जनशील करत आहोत ज्यामुळे मन प्रसन्न होते.

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कोरियन अभिनेत्री वजन कमी करताना अतिशय कडक रूटीन पाळते.

[{"selector":"#anim-c7305ca7-8226-4dbe-a736-22df60186954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.82077279829415%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e231104-7a51-467a-a95b-409c3e0d52b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5613a69-f0da-4f28-8136-d5f3e4a36b0d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56190a48-eb21-4589-bca5-0c0854061ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa2ebaf-a2bb-4322-afad-ea8125a739cd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0cd41a2-6e45-4283-91e4-72b9fd66f93e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3235f65a-0b5e-4454-8404-775d0f93f682","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00df0b0-b12f-442d-82e5-4dad2acd1ba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5c2f4d-e45f-4245-9aaf-de292f89a361","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एका चित्रपटासाठी यंगला 10 किलो वजन कमी करावे लागले. यासाठी यंगने सलग 3 दिवस फक्त सफरचंद आणि काही ज्यूस घेतले.

[{"selector":"#anim-82072e73-0f30-4cd6-8cdf-6053e78ebe9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e1aa148-efce-410c-92a5-4db4cb5d8942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d34f40-e53b-4539-b1ff-2a89647d1577","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6aa3c20e-c1c0-4835-9f0d-42bc51a82ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7db251-2a55-444f-93f7-63b716af1d07","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda1bc8a-367a-48dd-bbb3-93433dcc969d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf2e324-3b59-4246-903d-47eb9dd1ce00","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93131a28-4f0f-464e-a75a-7a19de1b7bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27fa847-4c73-4a8e-a3f3-68dcb6101608","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यंगने एका चित्रपटासाठी 37 किलो वजनही कमी केले आहे. 'मॅरी माय हसबंड' या आगामी चित्रपटात यंग एका आजारी मुलीची भूमिका साकारत आहे जी अत्यंत बारीक आहे.

[{"selector":"#anim-df25cb17-3c89-444a-b85c-e08140eeb9ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecda00b0-4a42-4df6-b537-c5d274c036c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4f3600-ca40-4764-ad7c-bf1a7ab13964","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e0b573cd-a89e-48fd-9596-7f5d648fe66c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb27d05-9e82-42a4-8a0f-029adedea146","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f45b31b-430a-4230-9cc1-fe6808f9806c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa58067-c035-4550-ab04-54b4593d9dbe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea950a35-9291-4ab0-846f-cd091e3cb6d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f892ad9f-2287-431d-8f39-027a9b35177e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोरियन अभिनेत्रीने आहारतज्ञ आणि डॉक्टरांच्या देखरेखीखाली वजन कमी केले आणि तिच्या शरीरावर कोणताही नकारात्मक परिणाम होणार नाही याची काळजी घेतली.

[{"selector":"#anim-3ea596c2-0b63-466a-9e1d-31324b759676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.161349262648546%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-678587b0-5cba-4951-9e6a-7dedf95177f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b6ee007-3b66-430a-8e3f-34d3d1ab8501","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0e294e07-bd8a-46e0-9536-699c6c1db727","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526c42d1-eb59-4c69-9db8-c99e829e299f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31d51b2-d6ff-45e2-b685-0cea078ea0b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169ecd8a-a936-4051-a294-001ad64f00a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aaaec2d-c8a5-4c0f-acb8-7d270edb5b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149ffa54-39e5-4e44-93f4-4278050ac42a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वैद्यकीय सल्ल्याशिवाय वजन कमी करण्याच्या कोणत्याही नियमांचे पालन करू नये असे तिने सांगितले.

[{"selector":"#anim-dfdba48b-0a25-4235-81ee-02d171cbcff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1c9ed22-88cf-46dc-ae97-7c0378d75e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5501dd52-887f-45a5-a6c3-34f01e41691d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3a026118-80b1-4845-ace0-3c68f66730a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc08308-e7a8-46e5-849b-eba865565374","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c912fa-edbd-48f8-b546-5b906e1eded4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0798ed2e-8e96-4a1c-9fd1-2e608b0364ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15faacff-7594-413c-9e46-a66f22cdbf89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ab9a3a-06e3-4c25-8d6b-98ca1f1cc56d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नियमित व्यायाम आणि संतुलित आहार हे वजन कमी करण्याचा आणि ते टिकवून ठेवण्याचा सर्वात सोपा मार्ग आहे.

[{"selector":"#anim-fc2367ef-c33b-4140-8a87-b4570c35ea9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.93885614168201%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0180bcd4-4c11-4e6f-b97d-aaee02f070b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8c6f88-9aa5-4291-b586-b82b6cbd09b5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f12ddda4-900a-42fc-a464-269ac78caaa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7fbf14-69c3-4e82-a828-f08f128e4b1d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee57a780-318c-4864-aaea-16b19a757b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9879b4a-1eb8-4477-89d3-1de3b59f7489","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05377e62-456d-4db6-a50e-c9ffd4c5bb1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3470b865-7ca4-4221-8367-8a6d87766188","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Orry ने सांगितली जान्हवी-निसाची रिअ‍ॅलिटी; उघड केले स्टारकीड सीक्रेट

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