Beauty Tips: 50व्या वर्षीही दिसायचं तरुण, रोज 'या' 3 गोष्टी खा!

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शरीराला योग्यरित्या कार्य करण्यासाठी कोलेजन महत्वाचे आहे. ते प्रोटीन आहे जे आपली त्वचा, हाडे आणि केसांसाठी आवश्यक आहे.

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शरीराला योग्यरित्या कार्य करण्यासाठी कोलेजन खूप महत्वाचे आहे. कोलेजन हे प्रोटीन आहे जे आपली त्वचा, हाडे आणि केसांसाठी आवश्यक आहे.

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25 वर्षांनंतर शरीरात कोलेजन कमी होऊ लागते, त्यामुळे प्रत्येकाने आपल्या आहारात कोलेजनयुक्त पदार्थांचा समावेश करावा.

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कोलेजन शरीराला अनेक प्रकारे आधार देते. शरीरात त्याच्या कमतरतेमुळे हाडे कमकुवत होतात. त्वचेवरील ग्लोसाठी हे आवश्यक आहे.

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आजकाल बाजारात अनेक कोलेजन सप्लिमेंट्स उपलब्ध आहेत, पण कोलेजनच्या नैसर्गिक स्रोतांबद्दल जाणून घेऊयात.

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अंड्याचा पांढरा भाग केवळ वजन कमी करण्यासाठीच नाही तर कोलेजन वाढवण्यासाठीही चांगला आहे. त्यात प्रोलिन हे एक प्रकारचे अमिनो आम्ल असते.

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कोलेजनच्या कमतरतेवर मात करण्यासाठी मासे बेस्ट ऑप्शन आहे. तुम्ही सॅल्मन, मॅकरेल आणि सार्डिन सारख्या माशांचा आहारात समावेश करू शकता.

[{"selector":"#anim-01997f79-3141-4d25-b2db-6efbc4a4f95d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.37790524021786%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7aa18160-02ba-4cf0-895d-b1e3e921e34f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aeef8de-5f7f-471f-915c-66ba00a7b502","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-686bd35f-edd7-42da-9310-bd588d37c3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a078dc39-b15f-4be7-a009-3435bf99f433","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3d8baa-cae2-45ea-9a83-205ae0026dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9854687-cd31-46b8-9166-2c96123838e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ab6e90-c2ba-478d-b851-7b640a2bab7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc2926d-7538-411e-917e-e05b8efd79d2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हाडांचा मटनाचा रस्सा हा कोलेजनचा उत्कृष्ट स्रोत आहे ज्यात कोलेजन भरपूर असते.

[{"selector":"#anim-18f557f4-bd9a-439d-b284-47a653aca3d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.732973809015487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0230ea41-7f79-448a-b9c5-a715df8bb028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfb2746-f769-4ddd-a2e1-1218a807bbd9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-212b9b48-c303-41f9-a850-0bcf2cd7177c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf12f56b-e5a6-462a-9c68-abfc1b438973","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4bfa2c-cd71-4027-8e07-9a8ec3b96c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214d97f8-4b15-446d-a603-c5cfd6aa6e14","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c7d5de-8002-4372-9492-f3b5120b02ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e0540e-feb2-4732-bbb6-c7f144ac550b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अनेकांना चिकनचे वेगवेगळे भाग खायला आवडतात. परंतु त्याच्या त्वचेत भरपूर कोलेजन आढळते.

[{"selector":"#anim-d1816d39-a257-4bbc-8b1e-2c304126f28b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.821108340521356%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-189418ca-93b0-4a33-bb7c-2c94e529f9a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b747fc63-8333-4364-8b71-3da5f24687ee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e0eb9156-8f06-4fa7-899c-e21562722898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f329251e-1ed2-40ec-9965-14ad28fb8d7a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163e5872-06ab-4e23-9729-48a1d977ba28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7beb289a-24ff-4f8d-b671-92006fedbf6d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da01b37e-70fa-4ce8-9c64-8967bacfc25b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02360784-1c03-4e57-baa5-6b15287951db","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

संत्री, लिंबू, मोसंबी आणि किवी या फळांमध्ये भरपूर व्हिटॅमिन सी असते. व्हिटॅमिन सी शरीरात कोलेजन वाढवते आणि नैसर्गिकरित्या कोलेजन तयार करण्यास मदत करते.

[{"selector":"#anim-cd4c8d8e-13d9-483a-bd1c-deb222ae0226 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.39864444502817%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7145903c-03bb-4dcc-8bd5-fdfb24b54259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59516d28-76d8-4f33-b004-2dd5c12317e3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5815e64c-c61d-40ea-85f8-6cf97d3eab7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351c5ef2-e85f-4417-80d2-838b6f5f45ff","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6adf92-cf23-4498-89a4-658d0b511593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a956b1ac-1f3e-4694-83c2-d03e09c7274a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f10e44-542b-4373-a446-08e09d89d80f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87445b64-d812-4b1f-bba4-185fd0c7f526","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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