Weight Loss साठी 'या' 7 हाय फायबरयुक्त पदार्थांचा घ्या आस्वाद!

[{"selector":"#anim-3d0a1989-d41e-4669-975c-664693b9c8ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.360179022399324%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1910b33-175a-4243-af3a-efa8d38da695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e579f0d3-678e-439f-8c23-1704ddc3b92a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c2341449-8e71-4e32-b992-1c6fd007045b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b379ac8e-6869-4332-a55a-10dc97835b2c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4a4388-a4b2-46bc-bd82-9ef379577ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd93d27-c010-430e-88d3-9e8058e62609","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d1947e-f17e-4b83-b690-98169d19fbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f18526-473b-4450-9995-ed3e93cf066f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फायबर रिच असलेल्या ओट्स उपम्यामध्ये भाज्या घातल्यास तो अधिक स्वादिष्ट होतो.

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तांदळापासून बनवलेल्या हलक्या आणि फ्लफी पोह्यांचा आस्वाद घ्या.

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फ्रेश स्प्राउट सॅलड, स्प्राऊटेड बीन्स आणि भाज्यांचे न्यूट्रीशन डेन्स कॉम्बिनेशन असलेला हा एक उत्तम हाय-फायबर नाश्ता आहे.

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क्रिस्पी नाचणी डोसा हा नाश्त्यासाठी ग्लूटेन-फ्री आणि फायबर-पॅक केलेला पर्याय आहे.

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मेथी थेपला हा चवदार आणि पौष्टिक गुजराती फ्लॅटब्रेड ब्रेकफास्टचा पर्याय आहे.

[{"selector":"#anim-23fec2d8-c2d9-42a3-9090-58be5eac2042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eed294de-0430-4fc4-a68f-71f7359f1ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de567683-2c72-477d-8c41-45678b9bb5ac","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4950ccf0-d9e9-4009-972b-de668998cd0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3a1ece-0c45-48ce-87a3-96e1c99a8524","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a46e512-6832-4817-a87e-b6104e161f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e781ed-8c5d-475f-a5c6-9c17a69268ce","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c8611e-4d2c-44b4-b44a-c66adfe86e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8532a175-a82b-4866-a707-372a4be4959c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

होल व्हीट उपमा हा एक चांगला ब्रेकफास्ट पर्याय आहे.

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चणे आणि भाज्यांपासून बनवलेले चटपटीत सॅलड हा हाय फायबर नाश्ता आहे.

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एक्सपायरी संपलेली Beer प्यायल्यास काय होतात दुष्परिणाम?

इथे क्लिक करा

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