Weight Loss साठी स्वयंपाक करताना 'या' 5 गोष्टी ठेवा लक्षात!

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वजन कमी करणे ही एक अशी प्रक्रिया आहे ज्यामध्ये आपण शरीराच्या आवश्यकतेपेक्षा कमी कॅलरी घेतो, ज्यामुळे आपले शरीर ऊर्जेसाठी आधीच साठवलेली चरबी वापरण्यास सुरवात करते.

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काहीवेळा वजन कमी करणं कठीण होऊन जातं कारण आहार आणि जीवनशैलीत बदल करूनही बरेच लोक वजन कमी करू शकत नाहीत.

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असे घडते कारण ते काही गोष्टींकडे दुर्लक्ष करतात ज्यामुळे त्यांचे सर्व प्रयत्न करूनही वजन कमी होत नाही.

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वजन कमी करण्यात आहार महत्त्वाची भूमिका बजावतो, त्यामुळे वजन कमी करण्यासाठी अन्न बनवताना पाच गोष्टी लक्षात ठेवाव्यात.

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स्वयंपाक करताना, हे लक्षात ठेवा की आपण जे काही आपल्यासाठी बनवत आहात ते कमी प्रमाणात केले पाहिजे जेणेकरून आपण जास्त खाणार नाही.

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फळे, भाज्या आणि प्रोटीन यांसारखे कॅलरी कमी असलेले पदार्थ खा. यामुळे पोट भरल्यासारखे वाटेल.

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कमी कॅलरी वापरण्याचा सल्ला दिला जातो, परंतु यामुळे तुमच्या शरीरात पोषक तत्वांची कमतरता होणार नाही याची विशेष काळजी घ्या.

[{"selector":"#anim-83aca0d8-5762-47cf-bca1-e60ea1c7fdf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.906956335544077%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c927e33e-f739-4620-a360-335118f5931d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1bf3175-0a09-4188-b8b3-e61720a8bcd6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50cc3634-2744-478d-889d-54e249d6a4b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdae2883-07a3-4ed1-acfc-ed83f391d922","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11443ba-e1d1-4ee6-8263-f9204e317abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699e8067-1de9-4154-9f2f-49096f6785c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445c318c-d8d0-4bd0-b701-272e87430b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455155e1-7d69-4b79-a24b-1afeeab8653f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कर्बोदके, प्रोटीन, फॅट, जीवनसत्त्वे आणि खनिजे समृध्द असलेले अन्न खा.

[{"selector":"#anim-3a664862-b184-427c-8085-e745c091ed7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.052826567433016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caeaff22-b50c-40d3-8519-62fc1584617e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55db77c0-3bd9-4157-b5a8-f7b47c419555","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a6159742-bb87-4ab6-89cc-b0868688d124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74951efa-3a6d-464e-a698-4941f75e8be9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d8bcaf-9ff1-4300-a2e0-e99c0c99ce46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4431c5e9-33c4-4906-9dce-0c898150e706","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20653b41-4cc5-4ab2-a52d-6f96a8562a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420a7a52-29ab-489f-8c41-c905cf4ccf60","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रक्रिया केलेले आणि पॅक केलेले पदार्थ साखर, मीठ आणि अस्वास्थ्यकर चरबीने भरपूर असतात ज्यामुळे वजन वाढते. ते खाणे टाळा.

[{"selector":"#anim-ba12e3b8-94ec-4236-a67e-1aa3ed032885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.922592397467325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1abd48f0-3b70-406d-a5d9-4d10f6abf6e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e5697b-7a9a-4d38-9e37-9ca4bac6fb22","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-706d50f7-3082-4a03-8092-4e9fa4b5458a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b48bc2c-65ba-46bb-ab02-f8c15161ae55","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7368bf1e-2304-4316-b7b0-902aec09a092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8e0f4d-2b61-4c96-8528-084144e52c48","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0293f0e-b00f-4ab9-8f7d-2c86ab655ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212ccdbe-a93a-4f3d-a0ea-0e493af95385","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्याच्या आहारात घरगुती अन्न सर्वोत्तम मानले जाते. त्यामुळे शक्य असेल तेवढं घरीच बनवा.

[{"selector":"#anim-7458f296-0f86-4679-a2bc-3c1a4db3bd5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.98624421793003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70e99803-d42d-40b2-93b7-b7c49557a4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197575eb-3ca8-427f-ae3d-c6268cb4a97d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8f828687-366c-4f8c-81f3-f015357fa47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e971f3-6259-4159-91fb-279a24bbee03","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0745a425-4b9b-4690-8598-9adff574dd01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0ff01e-1ebb-46a7-b8f2-266c9c8469f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a737f5b-c639-4a2a-9fa1-0449c00d77c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d61a03-30e1-49f0-b557-60cd5cc5dfc1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

गं तुझं टपोरं डोळं, जसं कोळ्याचं जाळं... प्राजक्ता माळीच्या मोहक अदा!

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