सावधान! शरीरात वाढतोय कोलेस्ट्रॉल? तर...

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आजकाल खाण्यापिण्याच्या चुकीच्या सवयींमुळे लोक कमी वयातच कोलेस्ट्रॉलसारख्या आजारांना बळी पडत आहेत.

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कोलेस्टेरॉलमुळे उच्च रक्तदाब, लठ्ठपणा, किडनी समस्या, मधुमेह आणि हृदयविकार यासह अनेक आजार होतात.

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जर तुम्हाला कोलेस्ट्रॉल टाळायचे असेल तर तुम्हाला तुमच्या खाण्याच्या सवयींवर जास्त लक्ष देणे आवश्यक आहे.

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येथे आम्ही तुम्हाला त्या पदार्थांबद्दल सांगत आहोत, जे टाळून तुम्ही खराब कोलेस्ट्रॉलपासून दूर राहू शकता.

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तुम्ही ट्रान्स फॅट पदार्थ (केक, पिझ्झा, पॉपकॉर्न, बिस्किटे, रोल्स, तळलेले चिकन) खाणे टाळावे. हे चांगले कोलेस्ट्रॉल कमी करते आणि वाईट कोलेस्ट्रॉल वाढवते.

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सॅच्युरेटेड फॅट (डेअरी मीट आधारित फॅट उत्पादने) चे सेवन आपल्या एकूण आरोग्यासाठी हानिकारक आहे. विशेषतः, हृदयासाठी ही अस्वास्थ्यकर चरबी आहे.

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सध्या प्रोसेस्ड फूड खाण्याकडे कल वाढला आहे. जर तुम्हाला कोलेस्टेरॉल टाळायचा असेल तर याचे सेवन टाळा.

[{"selector":"#anim-02a2a6f5-0f7f-4a47-a2f4-a24e76de0676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-329f5314-ea8a-4b13-96d5-42ef193727d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09cdd4d6-e1e9-4459-9035-5d70e7ae7652","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-09e68385-1582-4912-9f25-a296b2645e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a2e13d-e811-487d-b932-6647d36a1591","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b3be0f-9547-4f8e-93e3-60d64794f1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444974a4-8477-4f0c-a4ef-0c15746c4d8a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be3aa009-1ce2-40ce-9437-fa1f4ca63015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980c18ea-7c7c-4e9c-8150-b78fcda9e571","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कॅलरी जास्त असण्याव्यतिरिक्त, तळलेल्या अन्नामध्ये चरबीचे प्रमाण देखील जास्त असते, ज्यामुळे तुमची कॅलरी वाढते आणि लठ्ठपणा आणि इतर रोग होऊ शकतात.

[{"selector":"#anim-117da19b-b7d7-441c-b6d6-7d5be5d751cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.861352595232766%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17c5451d-1597-4903-82e0-0f41f11f498a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05dbca28-089e-4cd2-a2a9-dfd45ca1e303","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9491ac2b-b98d-4b9d-84e3-d3b9bb66d45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2eeb34-95a8-48af-b006-d0abad8dfead","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f35402-c9ce-4b20-a27a-01f73d76b065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7de55fb-efe4-4884-8639-fc339fcb534f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac24c7b1-34ec-418e-a159-243b8e332594","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f801aa-ed97-4eee-86e5-67dec02d3e09","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फुल फॅट डेअरी, फास्ट फूड, पॅक केलेले स्नॅक्स, साखरेचे पदार्थ देखील खराब कोलेस्ट्रॉल वाढवतात. अशा वेळी असे पदार्थ खाणे टाळावे.

[{"selector":"#anim-aad81157-cbac-470e-9d16-b6dc65a89d46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(60.60871308592966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2faed522-50ec-4133-a66c-7793758e134d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c05dc3a-3ebf-4811-b4b7-cf9b1991a1b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e84ce84c-3d9b-41a1-b076-f057709a1fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a07624b-1dc2-48f1-82b0-698f231d225b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2e206e-0046-4de2-88ef-d01a5272ab6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4d5c6c-b0d2-4004-aca6-f83d242bef33","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c56d02-4c27-4eab-bb38-f8ad7772b195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076f01ee-fc90-42b6-accf-eadaeb894077","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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