कडाक्याच्या थंडीत फक्त 'हे' 5 ड्रिंक्स प्या अन् हाडं बनवा मजबूत!

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हिवाळ्यात हाडांची विशेष काळजी घेणे गरजेचे आहे. यासाठी फक्त वजन राखणे आणि जिमला जाणे पुरेसे नाही, तर तुम्ही काय प्यावे हे देखील खूप महत्त्वाचे आहे.

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कॅल्शियम आणि व्हिटॅमिन डी समृद्ध असलेले काही पेय हाडे मजबूत करण्यासाठी खूप फायदेशीर आहेत. अशाच 5 पेयांबद्दल जाणून घेऊयात.

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दूध हा कॅल्शियमचा चांगला स्रोत आहेच पण प्रोटीन आणि फॉस्फरसनेही समृद्ध आहे. हाडांच्या मजबुतीसाठी हे महत्त्वाची भूमिका बजावते.

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जर तुम्ही दूध पीत नसाल तर सोया मिल्क तुमच्यासाठी उत्तम पर्याय आहे.

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ब्रोकोलीच्या रसामध्ये कॅल्शियम आणि हाडे मजबूत करणारे सर्व आवश्यक घटक असतात. याचे द्रव स्वरूपात सेवन केल्याने शरीराला पोषक तत्वे मिळतात.

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संत्र्याचा रस फक्त चवीलाच चांगला नसतो तर त्यात भरपूर प्रमाणात व्हिटॅमिन सी असते.

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अँटिऑक्सिडंटने समृद्ध असलेले ग्रीन टी केवळ आपला ताण कमी करत नाही तर हाडांच्या आरोग्यासाठीही चांगला आहे.

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Vidyut Jammwal: 43 वर्षीय अभिनेत्याचं काय आहे फिटनेस सीक्रेट?

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