Weight Loss साठी 'हे' 5 होममेड ज्यूस नक्की करा ट्राय!

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वजन कमी करण्यासाठी तुम्ही काही पोषक घटकांचा वापर करून होममेड ज्यूस बनवू शकता.

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कोणते ज्यूस वजन कमी करण्यासाठी फायदेशीर ठरतील याबाबत जाणून घेऊयात.

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लिंबू आणि मधाचा ज्यूस बनवण्यासाठी एक ग्लास पाण्यात अर्धा लिंबू पिळून त्यात १ चमचा मध मिसळा. यामुळे वजन कमी करण्यास मदत होते.

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एका ग्लास पाण्यात सेलेरीची पानं बारीक करा आणि हा रस रिकाम्या पोटी घ्या. ही पौष्टिक भाजी भूक नियंत्रित करून वजन कमी करते.

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आवळा ज्यूस पचनाला चालना देतो, वजन कमी करण्यास मदत करतो आणि रोगप्रतिकार शक्ती वाढवतो.

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बीटाचा ज्यूस रिकाम्या पोटी प्या. वजन कमी करण्यासाठी हा ज्यूस प्रभावी आहे कारण तो मेटाबॉलिझम वाढवतो.

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गाजराचा ज्यूस रिकाम्या पोटी प्या. गाजरात भरपूर फायबर असते जे वजन कमी करण्यास मदत करते.

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चाळीशीनंतर दिसा तरूण; Malaika Arora च्या खास योगा टिप्स!

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