तुमच्या शरीरात तर नाही Vitamin D ची कमतरता? 'ही' लक्षणं दिसल्यास सावध व्हा

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आपल्या शरीराला निरोगी ठेवण्यासाठी सर्व पोषक तत्व गरजेची असतात. यामधलाच व्हिटॅमिन डी हा आवश्यक घटक आहे.

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चांगल्या रोगप्रतिकाशक्तीसाठी व्हिटॅमिन डी फार गरजेचा आहे. जर तुमच्या शरीरात व्हिटॅमिन डी ची कमतरता असेल तर कोणती लक्षणं दिसतील ते जाणून घेऊयात.

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केस गळण्याची अनेक कारणे आहेत, त्यापैकी एक म्हणजे व्हिटॅमिन डीची कमतरता आहे.

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व्हिटॅमिन डी मेटॅबॉलिझममध्ये महत्वाची भूमिका बजावते. तर याच्या कमतरतेमुळे शरीरात अशक्तपणा आणि थकवा यांसारखी लक्षणे दिसतात.

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व्हिटॅमिन डी ला 'सनशाईन व्हिटॅमिन' असंही म्हणतात. कारण सूर्यप्रकाशाच्या संपर्कात आल्यावर त्याचे प्रमाण शरीरात वाढू लागतं.

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व्हिटॅमिन डीच्या कमतरतेमुळे बऱ्याच वेळा लोकांमध्ये नैराश्याची समस्या दिसून येते.

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स्नायू दुखणे, जळजळ होणे आणि अशक्तपणा यांसारख्या समस्याही व्हिटॅमिन डीच्या कमतरतेमुळे जाणवतात.

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हाडांची ताकद टिकवून ठेवण्यासाठी व्हिटॅमिन डी आवश्यक आहे. जर शरीरात त्याची कमतरता असेल, तर हाडांना इजा होऊ शकते आणि फ्रॅक्चरचा धोकाही वाढतो.

[{"selector":"#anim-fb85f6d0-246d-412d-8522-52586577c7e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.02631773886959%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be330763-bc49-4a3f-97cc-3e14c19b6919","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bc48f8-acd3-47b3-a9c1-27b46f022f7c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ef8c531-e3db-4963-a511-9c2e264b8a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc580e75-ee78-4ccc-a850-1b2a349eceee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817e67e1-e208-4afc-9ba7-d0d9848c678e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f9db87-a280-4524-b400-bad47dd8c9c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb73777-28d5-4966-8c80-985ef3b636c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f2164c-20cc-4700-ae96-ef976b6c8270","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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