'या' व्हिटॅमिनचं थेट मेंदूशी कनेक्शन; दुर्लक्ष केलं, तर...

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तुमची विचार करण्याची आणि समजून घेण्याची क्षमता कमी होत आहे असे तुम्हालाही वाटते का?

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तुमचा मेंदू अचानक काम करणे बंद करतो का?

[{"selector":"#anim-1562ca84-a8bb-49d8-9843-eec9e1aaa36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8658cae8-4037-470e-a88a-0aeedea91c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3525c98-485d-4466-8fcf-efddfafb8a94","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436f6e49-ef9d-4b09-8016-2c4b4b6a7180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a49172-0136-49e2-8468-acbe3847f64f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुमचा मेंदू पूर्वीप्रमाणे काम करत नसेल तर ते व्हिटॅमिन बी12 च्या कमतरतेमुळे होते.

[{"selector":"#anim-de1655e5-503e-48ef-b88d-b7be8979ba8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1b7ef2-cbb8-444a-899f-53f5216676c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1008b370-bcfe-4363-8695-2993cc37ec20","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10717263-9f26-42d4-8b40-c3b7cac6558f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f4731a-bcd8-45f7-8dee-b28417b69cb9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमिन बी12 च्या कमतरतेमुळे निर्णय घेण्याची क्षमता कमी होते आणि मनावर तणावही निर्माण होतो.

[{"selector":"#anim-de63e8d8-6f64-483b-8200-23efaf6c6bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5720913-f639-4808-97bb-a04dea4bea1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5765c5bb-3d2c-4606-8422-8ac20e514c5c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b892662-47fa-441e-a203-f3088657f9bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae12108-999a-46d8-95d6-5431a00fe631","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीरातील B12 ची कमतरता दूर करण्यासाठी अंडी, मासे, हिरव्या पालेभाज्या आणि मशरूम खावे.

[{"selector":"#anim-ffd4ad0e-3a80-4b97-aa1d-b404e5cd4272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093b323f-9090-4496-a83f-2b981acd181a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a95fb78-063d-438c-8982-dc9a4f96f24d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9236ce24-4881-43d4-94f4-0193bdbb7290","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c136f16-b133-4e8d-8b35-ae8886225201","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमिन बी12 चे पुरेसे प्रमाण राखण्यासाठी शरीरात व्हिटॅमिन डी देखील मुबलक प्रमाणात असणे आवश्यक आहे.

[{"selector":"#anim-09715734-b5dd-4af9-a638-20c470462fc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c21e4b4-17c9-4583-8a34-a447a996c5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67441730-18d5-4bab-962a-26038c9f02a3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fc4a2d-0b6c-42b3-8246-eb6da106ae5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eabc38-bad5-4a2e-9841-abb032a07bf0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कारण व्हिटॅमिन डीच्या उपस्थितीत, शरीर व्हिटॅमिन बी12 जलद शोषून घेते.

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'या' व्हिटॅमिनचं थेट मेंदूशी कनेक्शन; दुर्लक्ष केलं, तर...

तुमची विचार करण्याची आणि समजून घेण्याची क्षमता कमी होत आहे असे तुम्हालाही वाटते का?

तुमचा मेंदू अचानक काम करणे बंद करतो का?

जर तुमचा मेंदू पूर्वीप्रमाणे काम करत नसेल तर ते व्हिटॅमिन बी12 च्या कमतरतेमुळे होते.

व्हिटॅमिन बी12 च्या कमतरतेमुळे निर्णय घेण्याची क्षमता कमी होते आणि मनावर तणावही निर्माण होतो.

शरीरातील B12 ची कमतरता दूर करण्यासाठी अंडी, मासे, हिरव्या पालेभाज्या आणि मशरूम खावे.

व्हिटॅमिन बी12 चे पुरेसे प्रमाण राखण्यासाठी शरीरात व्हिटॅमिन डी देखील मुबलक प्रमाणात असणे आवश्यक आहे.

कारण व्हिटॅमिन डीच्या उपस्थितीत, शरीर व्हिटॅमिन बी12 जलद शोषून घेते.

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