'या' 7 टिप्स फॉलो करून पोटाच्या सर्व समस्यांना करा रामराम!

[{"selector":"#anim-b2afb6c4-d5a2-4e3d-8551-225a0a6aadcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.994484540129347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edb0730e-94f3-4a9e-a819-f4c1ba5e8128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec227004-dc0f-4304-a2e6-9cfe5f1f68a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13be19d3-48ff-4b34-917e-2d8f2b20790a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd59766-728a-408d-b2fb-2cf959645e3f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45261a5-1a4f-45a0-9f89-ce5da3c32d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517f8dc1-84e7-46c9-b020-fb7f8f33c4ad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e07d2a-2cd8-4482-b163-8aa4ac3ce384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64441521-3935-47c7-8b30-41eafcd3b88e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खराब लाइफस्टाइल आणि चुकीच्या आहाराच्या निवडीमुळे आपल्याला अनेकदा अॅसिडिटीच्या समस्यांना सामोरे जावे लागते.

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असेच काही योगासनं आहेत जी तुम्हाला पोट मोकळे आणि गॅसपासून मुक्त राहण्यास मदत करतील.

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बालासनमुळे पचनसंस्थेला आराम मिळतो. कारण ते प्रामुख्याने पोटावर दबाव आणते.

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पवनमुक्तासन पचनसंस्थेत अडकलेला वायू काढून टाकण्यास मदत करते.

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चक्रवाकसन याला मांजर-गाय मुद्रा देखील म्हणतात, हे पचन सुधारण्यास मदत करते.

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पश्चिमोत्तनासन हे पोटाच्या अवयवांचे आरोग्य सुधारण्यास मदत करते.

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सुप्त-मत्स्येंद्रासनाला सुपिन ट्विस्ट असेही म्हणतात. या पोझचा सराव करणे सोपे आहे.

[{"selector":"#anim-5c8395ea-80a4-46ce-8c22-9dde1a79d27a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.376837542129771%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c84fb105-9be5-4aa8-90ee-7346508bf2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b870b5-721d-465f-88c8-ad1db5788fa4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-909c539f-06dc-4dff-b254-6fd9db613df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a044fb38-df3a-4f01-b898-6e71a90e122e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7752732c-b30e-498e-b8cc-5d29dc1aa287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bcc3557-991c-4508-ad37-ae086f6c1cec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2076e11a-6d86-4de3-9b47-4dd300b29caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7628ecc7-feed-4b4f-bd0c-a0460030202c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सर्वांगासनला ब्रिज पोज असेही म्हणतात. हे पाचक अवयवांना उत्तेजित करण्यास मदत करते आणि रक्ताभिसरणात मदत करते.

[{"selector":"#anim-21f1a38e-86f7-41a9-9acb-8908fe05a7a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.58088160275437%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73c47928-1566-4ea9-8c41-e2da2d11c2aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9712fad-5f22-474a-887c-a08eeb4b2a12","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d97e1d1c-c03f-4729-b066-4ca9feb957ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffe47bc-58ff-4cb7-89e6-052835dfec31","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2157088-edaf-4176-85da-6e1e806a166a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b0d775-a0e6-429b-8590-ac6244b0b634","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecf798f-086e-4b72-9f56-5632db100231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288708ed-c076-4f1f-8494-6f90ebb22239","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अधो मुख स्वानासन हे पोटाचा हलका ताण वाढवण्यास आणि गॅस फ्री होण्यास मदत करते.

[{"selector":"#anim-a98ac519-4de4-49cc-8fa4-078cb0cac796 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.408087477504314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a8f0996-576e-4d6e-b644-5a7feed84a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a98886b-afab-46f3-95a4-eb8bf7f6a299","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-93237649-5577-4e0f-9cb7-7fb690e0e98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4259f9f-c47e-4292-a39e-96466d10dbd0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa28d259-89d2-4ca6-9ca5-6e607897fa31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6425c8-fe9d-4269-a951-3231c9cb9dab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6979728-8732-46ca-a6b9-1ff6df0c028d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c54b5d-af2a-4b30-91c2-ed4bda9c164c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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