Anemia : शरीरात असेल रक्ताची कमतरता.. तर खा फक्त 'हे' फळ!

बिकिनीवरचा 'हा' फोटो.. अनेकांना वाटलं ही तर सुहाना, पण...

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अ‍ॅनिमिया हा एक असा रक्त विकार आहे ज्यामध्ये लाल रक्तपेशी सामान्य पातळीपेक्षा कमी आढळतात.

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अ‍ॅनिमियासारखा आजार होऊ नये यासाठी काही पौष्टिक फळं आहेत ज्यांच्या सेवनाने अ‍ॅनिमिया टाळता येतो.

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संत्र्यामध्ये व्हिटॅमिन सी भरपूर प्रमाणात असते. यासाठी संत्री खाल्ल्याने हिमोग्लोबिनची पातळी वाढते आणि अशक्तपणा दूर होतो.

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डाळिंबात व्हिटॅमिन ए, सी मुबलक प्रमाणात असते. यासाठी जर, अॅनिमिया असेल तर तो बरा होतो.

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केळीमध्ये भरपूर लोह असते. ते खाल्ल्याने शरीरातील रक्त वाढते.

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बीट खाल्ल्याने शरीरातील लोहाची कमतरता दूर होते. जर लोहाची कमतरता असेल तर अ‍ॅनिमिया होतो.

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अ‍ॅनिमियाचा त्रास असलेल्या लोकांसाठी आवळा हा उत्तम पर्याय आहे. आवळा खाल्ल्याने अ‍ॅनिमिया रक्त वाढते.

[{"selector":"#anim-1494f6c2-b916-4244-b35b-ce62d5181c50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.91259533848091%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd319041-4868-489f-8c85-4f9b3ae56cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca83ad7b-ce70-473f-aff7-2dc710aa51ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7186fe5b-bb8f-4247-905e-1d09c239aefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0f372d-2f69-422f-be14-162aac87256f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19de900a-2c27-4398-b485-ab69fb257cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49e7665-16fa-4df5-8a8f-670d61895749","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427dd576-3298-420e-8ad0-c49db12c2ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debc58e1-276e-44e3-b3dd-0711bd207012","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

द्राक्षांमध्ये भरपूर लोह असते, त्यामुळे ते खाल्ल्याने अ‍ॅनिमिया होत नाही.

[{"selector":"#anim-18df5eb7-c907-4ae6-a847-4bb0d42ee1a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.66678075706342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-733bc26a-eb72-4daf-8cbd-79b2ca10fd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57201df8-d589-4430-b66c-b2e874ce7571","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-297bab9d-bd40-489c-ac5d-91c0ca35c2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0325764-d239-4213-a9ae-b5c29a58525d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d094c3c0-53ac-43d6-b7f4-de86d3ec7cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1367b30d-9f79-4221-a69c-aa4928706333","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f435d54d-fea7-4cfb-9743-01ce6008a13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a3dd66-e7a8-4cfd-bb96-dbbf3f681a44","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पेरू खाल्ल्याने हिमोग्लोबिनची पातळी वाढते ज्यामुळे अशक्तपणा दूर होतो.

[{"selector":"#anim-0a32d7ce-116d-4bd2-8204-9a1222f9f0fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.073309617132683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9a3b5c0-e30d-4af5-a052-d2e345346225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651a1213-a082-4266-99ff-bec47704e3a3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9c49cc33-f8d2-464d-a37a-88e5fb03a82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c4e68a-028e-4e0d-9f6c-9c03dafab5d1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa82390-e123-4f15-a0f9-e1f9451b713b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd716eb5-e57c-463e-aaab-77e5ba5fc3e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6437710-feb7-40d5-8f10-0f7ec3223759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82173a53-23b4-4a68-a11c-1aa2b1b8bfb5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'हे' बॉलिवूड सेलिब्रिटी जे मुलं असूनही अनाथांचे झाले 'मायबाप'

इथे क्लिक करा

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