जांभळासारखं दिसणार हे फळ रोज खा.. मिळतील फायदेच फायदे

ब्लूबेरी हे आंबट-गोड आणि रसाळ फळ आहे.

[{"selector":"#anim-30792821-be89-457a-9640-af8bb099fa0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.769738589238244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ddd4e77-e1dc-4e08-8cc5-0f80ad57b180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3253173-ab11-413b-820f-1988b58a10fd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d6e3926-344e-499a-b3a3-13fa0109cddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be242e8-a953-4d60-b8e6-4b10fdb99283","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffce91e-b6c8-4d10-b84b-497eedaeed65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a804029-e02e-4dc5-a7c9-353684a3be1b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ब्लूबेरीला भारतात अनेक ठिकाणी नीलबदारी म्हणूनही ओळखले जाते.

[{"selector":"#anim-2ffe85b3-c874-4103-81c7-7a8b94af9784 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.85307192257158%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7db607f-635c-4e03-8668-311c2a85053e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf6e64e-f4b2-463e-adb6-3a2c59d8eb24","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f213aee7-48a9-403d-8007-2cb851efb736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b22e3b-1ef2-4fdd-804c-be9545784b56","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63bb051-2e1b-4c46-ac52-ed7387994f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863b80e4-01ce-4dbd-b5be-854c253a3e09","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ब्लूबेरी मुख्यतः आशिया, युरोप, उत्तर अमेरिका आणि दक्षिण अमेरिकेत आढळते.

[{"selector":"#anim-89440983-6a7d-4eef-ae9e-9c294f3ce072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c1c62f3-8d19-4b10-b8d1-278b67a56108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e423a4-3e16-463e-b43e-474c6830b54c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0a09c648-2a8d-4e65-93fb-54e0e0c80023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78419db-3152-4bdd-ac99-81ce459fae5c","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9dbc6e-797b-4308-b058-48ee24fb19c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e32fd94-f750-440d-aaf1-7d5bab58a77e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

बर्‍याच स्वादिष्ट पदार्थांमध्ये ब्लूबेरीचा वापर गार्निशिंगसाठी होताना तुम्ही पाहिला असेल.

[{"selector":"#anim-1a654480-5066-4f07-ab34-bd35936d6632 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.21874987060072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-568ee625-dc52-4f8f-807a-2862ba5d1621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e82a63-217c-4424-b8d7-51f5dfd383dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f0d8b1d8-9966-4529-84cf-8d9fad5d2282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d500617-0c84-4ffe-a76d-90dd9f86cd72","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f3f10e-f600-4035-b611-ad7fb40c4d22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f928b508-4970-444e-84ea-9c6052f30105","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

पण ब्लूबेरी केवळ गार्निशिंगसाठीच नाही तर आरोग्यासाठीही खूप फायदेशीर मानले जाते.

[{"selector":"#anim-dc642ff0-cd48-4d7a-8127-77a6d2f236ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.21874987060072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f3b8572-9b1a-4835-92d4-0703b8dbd01f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b138c6d-e4af-4d45-a854-984ec1fdb593","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7cfcbd1c-2a88-4a9e-814b-cd6bceff30d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47200571-1d66-4d4e-acc2-4f30b906f36d","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270cbab1-b966-45d3-b9e0-c25f8f034c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4408bc-dc99-412f-935d-a6d47d164dd6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ब्लूबेरीमध्ये भरपूर प्रमाणात अँटी-ऑक्सिडंट आणि फ्लेव्होनॉइड्स असतात, जे रक्त शुद्ध करतात.

[{"selector":"#anim-91fb7a2e-1e8b-437d-85a0-3ebb004adfd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.21874987060072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c178b650-7942-4575-8ec6-ef25bfe1aae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c606db-ee43-40ca-82ef-1927b46b4d0d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba5de697-197f-4494-8b4b-e167cc6899cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e905e2ca-9f47-41aa-a937-f17c8f683f06","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65d7627-a40b-4362-9d20-60e4c0756602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a9598f-8870-4e3d-a631-785752311d4c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ब्लूबेरीचा आहारात समावेश केल्याने हृदयविकाराचा धोका कमी होऊ शकतो.

[{"selector":"#anim-fd7eb58a-1665-4bfb-977a-2436f75d49a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.21874987060072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a877799-59b0-44ed-8a03-33d246d65a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca296573-bd7b-4e7d-a422-d67a6bb20181","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a2e3d456-c49a-43e3-a6aa-ed3441f34c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9500afdb-1011-407a-b897-f39ea8776965","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db6ff65-da13-4d4c-892e-65ea8a62ca11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470e993d-e2bc-4d64-924e-26a1b941f597","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

याशिवाययामध्ये फायबर, व्हिटॅमिन सी, व्हिटॅमिन के आणि मॅंगनीज मुबलक प्रमाणात आढळतात. जे वजन कमी करण्यास मदत करतात.

[{"selector":"#anim-93a5693e-a1b2-45f4-8368-525c72c21914 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.21874987060072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75666f65-f25b-4011-a5a4-ccd90b6f3167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0e4d28-1242-440a-b492-9783c055ec6b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8033d92c-f9d8-4c22-95e4-dfba165d7d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081c4b9e-6da9-408c-a8c8-136327ea9cba","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c183a0-57a9-410a-bf3c-5c434aa7b611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751dcc65-2de5-4f32-aa4f-75fff82289fe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ब्लूबेरीमध्ये फायबरचे प्रमाण अधिक असल्याने पचनसंस्थेला फायदा होतो.

[{"selector":"#anim-079f6c82-8769-468a-89b0-6bb20a425e3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.46874975682644%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-949bf157-1917-4a1a-826d-10e94053820b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26d5c66-2ebc-457c-bd93-24872d7148be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d2257f4-bac3-4a29-8f7e-64a6f7f78baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f368f4e-3726-4ba9-a7d5-4a77a1eec116","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ee461f-3b46-4d21-bf29-e883140ee9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771af0ba-701c-43b3-912e-f0d6f5403258","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ब्लूबेरी रोज खाल्यास स्मरणशक्ती, एकाग्रता, आणि एकूणच संज्ञात्मक कार्य सुधारते.

[{"selector":"#anim-4aedfa29-b8fd-4ad5-b641-107ff9e32ecf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.21874987060072%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f38ff3e-320a-4501-af05-acb8b897ec95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617119b0-20ba-40b1-bf21-5fd5ce8fe40e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5198f4fc-1dab-43a6-8a71-9025b938bfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f59058-ae38-4697-8b33-0aa9cbc071d0","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba7842e-fe99-4e52-8fde-f39a56401b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7312c1-3709-4aae-8eeb-ed7b8ec53e44","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

‘तू तर आगच लावलीस…’, बिकिनीमध्ये पूनम पांडे, चाहते घायाळ

इथे क्लिक करा

Related Stories रम आणि बिअर एकत्र घेतली की तुमचा विषयच... 'यासाठी' दररोज करा ही 3 योगासने, अन् बघा... टॉयलेट सीटवर 10 मिनिटांपेक्षा जास्त वेळ बसता? परिणाम जाणून बसेल धक्का. रोज मीडियम साइजचं केळं खाल्ल्याने चपळ तर व्हालच, पण...