Diabetes आहे? 'हे' 8 पदार्थ खा.. कधीच वाढणार नाही रक्तातील साखर!

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मधुमेह असलेल्यांनी स्नॅक्समध्ये तेलकट पदार्थांचं सेवन करण्याऐवजी भाजलेले सोया चिप्स, भाजलेली मूग डाळ आणि भाजलेले चणे खावेत.

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ओट्समध्ये कार्बोहायड्रेटचे प्रमाण कमी असल्याने ते मधुमेहाच्या रुग्णांसाठी एक चांगल्या स्नॅक्सचा पर्याय ठरतो.

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मेथीची इडली आणि मूग डाळ इडली हे चविष्ट आणि आरोग्यासाठी पौष्टिक पदार्थ आहेत. मधुमेह असणाऱ्यांसाठी ते उत्तन आहे.

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मोड आलेले कडधान्य हे फायबर आणि प्रथिनांचा चांगला स्रोत आहे. ते रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करते.

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ढोकला कमी कार्बोहायड्रेट असलेला पदार्थ आहे. मधुमेहींसाठी तो एक उत्तम नाश्ता आहे.

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अनेक अभ्यासातून असे दिसून आले आहे की कारले रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करते.

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काबोली चण्यांमध्ये कार्बोहायड्रेट कमी असतात, त्यामुळे मधुमेही त्यांच्या आहारात याचा समावेश करू शकतात.

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बार्ली पराठ्यातही कार्बोहायड्रेट कमी असतात आणि ते फायबरयुक्त असतात. यामुळे रक्तातील साखरेच्या पातळीत वाढ होत नाही.

[{"selector":"#anim-e445eb7b-277e-4ffd-80d4-b9d306cd8481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.523777597047646%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f741f6b-6b9e-4b98-b695-d556943fadd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c176656a-653a-4610-b6e2-6423bb893444","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fa652090-45e1-45e3-9f05-810d962b5a0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c557c4f-1df3-4900-bb8a-32e7ae5103bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434a8604-69ef-4897-bfcf-1338a1f6cb76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c87f7c-4f99-4980-a817-814bc514ccf0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827ea66f-fb38-4d0c-9dc4-3248ac814a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7da313-dbb5-4b74-bb55-25a15967ee50","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अंतराळात सापडलाय मोठा खजिना, NASA ने आखली खास मोहीम!

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