लठ्ठपणा नकोय? मग जया किशोरींच्या 'या' डाएट टिप्स फॉलो करा!

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बहुतेक लोक लठ्ठपणाने त्रस्त असतात. एक काळ असा होता की जया किशोरींचे वजन खूप वाढले होते, पण खास डाएट प्लॅनने 15 दिवसात त्या फिट झाल्या.

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जया किशोरींनी त्यांच्या फिटनेससाठी फॉलो केलेल्या डाएट प्लॅनबद्दल सांगितलं आहे.

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जया किशोरी यांना फिटनेस राखण्याची गरज असल्याचे लक्षात येताच त्यांनी व्यायाम आणि योगासने सुरू केली. आहाराचीही विशेष काळजी घेतली.

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जया त्यांच्या जेवणात चपातीचा समावेश करण्याऐवजी बाजरीची भाकरी खायच्या. जे वजन कमी करण्यात खूप उपयुक्त ठरले.

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जया आहारात लोणी, गूळ आणि केशर यांचाही समावेश करत. त्यांच्या मते या तीन गोष्टींमध्ये आरोग्यासाठी आवश्यक पोषक घटक असतात.

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वजन कमी करण्यासाठी जया यांनी साखर आणि जास्त कॅलरी असलेले पदार्थ घेणे बंद केले. जंक फूडपासून दूर राहून त्या सात्विक अन्न खाऊ लागल्या.

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स्ट्रिक्ट डाएट प्लॅन आणि नियमित व्यायाम, योगामुळे जया किशोरी १५ दिवसांतच फिट झाल्या.

[{"selector":"#anim-c0d86756-142f-4db1-9358-fe0074ec1470 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.18938138949396%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c6c2572-89fc-4298-9ae5-0903710f1c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67313bc4-5301-4f13-9222-1781df52ee74","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-db0487bf-f612-4023-b77d-26091b9d30b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc99c74-15c1-486a-aa60-e0b34e377320","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df2f4c3-b6a6-4bf6-b2d3-e2ea3442a343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1269eeb-aa17-4711-a294-254fb687b8b4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db61030b-cf4a-42b6-b81d-6cc0e24b6e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334a25c7-840f-4224-b684-9db2f35ffcc9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्हालाही लठ्ठपणापासून आराम मिळवायचा असेल तर रोज व्यायाम करा, मॉर्निंग वॉक करा, योगा करा आणि आहाराची काळजी घ्या.

[{"selector":"#anim-88e1525c-1201-477c-8371-02ebd7be4750 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.533481929530378%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2987f83-deed-44ab-b916-7905c848a02e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86c5256-80e6-4c2c-bf04-2f3ddfde8724","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-deda5944-826c-48ae-98e8-4eb2b09be47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4eb38df-5e94-42fd-9cf2-c4d2a1b9b2be","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568f7c25-1cc7-42a5-953c-afe30fd62f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a894bbc0-0c9e-462a-ba15-7309aab9e1d7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b533e0c2-a16e-46cd-b34a-8a4428171375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93d14289-1a91-4f2f-9c56-b89013d1fe5b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुमच्या आहारातील कॅलरीजचे प्रमाण कमी करा, जंक फूडपासून दूर राहा आणि प्रथिने, फायबर, ओमेगा-३ इत्यादी पोषक तत्व युक्त असलेले पदार्थाचे सेवन करा.

[{"selector":"#anim-7146c993-e54c-4d8d-8108-9eb2a064aedd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05c20420-57f5-47a0-b9c7-bb082d63ed51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb50c95-1693-4de1-9b0c-fa0f556e095d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a5737b0c-0f19-4f6a-be60-3dfdef442790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8ed871-9410-4b4c-ac92-791955a367c3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1856b4b0-3f81-4beb-9240-197c5c3cd22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d4f5e8-ccc3-49a6-be21-f910ccf0da4a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1992725d-0a94-4e01-bc8e-49eac6e2588c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731aee01-5976-484c-9a16-72eaed0fe488","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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