पुरुषांनो! स्टमिनाचा टेन्शन घेऊच नका, दूधात फक्त 'हा' पदार्थ मिसळा

[{"selector":"#anim-7abba3f9-d4cb-4f7b-bbda-2bd4c641d89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d136d15b-243f-495a-81fb-a446c899e307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa202fb-2341-4781-b6ed-40f6ec9cdec6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43fbdc98-126d-4cbd-b866-c132badd5b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155fac6c-4437-4743-a99e-a41952d210d0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वातावरणात बदल झाल्यानंतर सर्दी, खोकला आणि तापासारखी समस्या निर्माण होते. इम्यूनिटी स्ट्राँग ठेवणं महत्त्वाचं असतं.

[{"selector":"#anim-e65f6f20-cd61-499b-a2dd-9f7f320fd49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612149bb-b458-4400-a4f3-8079eea37b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66128cdd-7918-40b9-85c1-89505e9b2f2b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba42659-b00c-4fb1-a336-9e3a100bdb61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c48627-16b2-42c8-8711-5b189bd7efab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात मोठ्या प्रमाणात पोषक तत्व असतात आणि याला वंडर फ्रूट म्हणतात. यामुळे शरीराला दिवसभर भरपूर एनर्जी मिळते.

[{"selector":"#anim-8f303dc8-dd02-43a3-8f9f-d537ed2483b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c7ac17-25c8-4e1f-b6e7-749b3bb93cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b5cb47-6ecf-46d4-abca-2ef8339e44f1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c95a704-d641-4f3b-ba9e-700294f100db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1faa82-4943-4fc6-90da-dfbab5cbc9e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्ही खोकला आणि पोटाच्या विकाराने त्रस्त असाल, तर खजूर मिक्स केलेलं दूध तुमच्यासाठी फायदेशीर ठरू शकतं.

[{"selector":"#anim-23a1e65e-02ac-476b-ab9d-e89bdee16936","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc421a0-fcec-4f20-ad0d-b020c80fa4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a62fd7-cc86-437a-be8e-dda86420911a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c254e6-d883-4d7a-a24a-8cdd1489533c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e823071d-333c-456c-99e9-ffc5602eec9a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात आयर्न, पोटॅशियम, मॅग्नेशियम आणि व्हिटॅमीन B-6 असतं. यामुळे इम्युनिटी आणि शरीर मजबूत होतं.

[{"selector":"#anim-87ce0fd1-aa66-4947-aecb-da4cec69d4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d981ed-7c14-4891-9a77-835e392b1c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa79d291-45b9-4db0-b199-665edac3f878","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2f6c90-0ebc-40f4-9d35-f202f4228a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7690c1-bcfc-493b-83fe-403eac162f14","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज रात्री खजुराचं दूध प्यायल्याने तुमच्या आरोग्याला अनेक फायदे मिळू शकतात. हा पदार्थ तुमच्या डाएटमध्ये सामिल करा.

[{"selector":"#anim-4a66d6b5-1feb-404a-b495-d15a6077c7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44158bf9-c56b-4ed8-bc06-739356f50bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc75e013-61fb-408d-96bb-125275187245","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893cdcb4-a359-4c8e-8323-fb519c64e721","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af46fe33-26f3-4bb6-8a0b-f3d2a812ac64","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूराचं दूध प्यायल्याने हार्ट हेल्थमध्ये सुधारण होते. यामुळे डायबिटीजही नियंत्रणात राहू शकतं.

[{"selector":"#anim-2cf869d2-c5d1-4f0e-a907-a1e46e49f652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a948da76-0da3-4a1f-8c92-1fc76a832980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cf954a-7e2c-4757-9553-618e15c96201","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b094a26c-d08d-478d-b0e2-f7720bb77248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ca55c2-28eb-4e3d-89b0-29e46718858a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दोन कप दूधात हाफ कप खजूराचा किस मिक्स करा. त्यानंतर या दूधात वेळची आणि बदाम मिक्स करा.

[{"selector":"#anim-59db3961-4f69-4688-a697-6cc973884f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe0c1ea-8a4b-4348-b743-ce791f330451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e7f52c-ea3c-472c-ab02-9caf58bc0f83","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89466fde-4232-4c24-a92f-72f20fc1eb9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b142ffb-0b25-4e45-a2cf-800e4898f2e2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पुरुषांनो! स्टमिनाचा टेन्शन घेऊच नका, दूधात फक्त 'हा' पदार्थ मिसळा

खजूरात मोठ्या प्रमाणात पोषक तत्व असतात आणि याला वंडर फ्रूट म्हणतात. यामुळे शरीराला दिवसभर भरपूर एनर्जी मिळते.

जर तुम्ही खोकला आणि पोटाच्या विकाराने त्रस्त असाल, तर खजूर मिक्स केलेलं दूध तुमच्यासाठी फायदेशीर ठरू शकतं.

खजूरात आयर्न, पोटॅशियम, मॅग्नेशियम आणि व्हिटॅमीन B-6 असतं. यामुळे इम्युनिटी आणि शरीर मजबूत होतं.

खजूराचं दूध प्यायल्याने हार्ट हेल्थमध्ये सुधारण होते. यामुळे डायबिटीजही नियंत्रणात राहू शकतं.

दोन कप दूधात हाफ कप खजूराचा किस मिक्स करा. त्यानंतर या दूधात वेळची आणि बदाम मिक्स करा.

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