एका महिन्यातच व्हाल सडपातळ! 'या' भाज्यांचं सेवन करा, झरझर वितळेल चरबी

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एका महिन्यात वजन कमी करायचं असेल, तर काही खास भाज्यांचा तुमच्या डाएटमध्ये समावेश करा.

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आम्ही तुम्हाला पाच भाज्यांबद्दल सांगणार आहोत, ज्यांचं सेवन केल्याने तुमचं वजन झटपट होईल कमी.

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दूधी भोपळ्यात खूप कमी कॅलरी असतात. यामध्ये मोठ्या प्रमाणात फायबर असतं. याच्या सेवनामुळे पचनक्रियाही सुधारते.

[{"selector":"#anim-a9854736-3a7a-4558-8b7a-908c91f6e05f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bad30e-648c-4ed1-bda6-dc1ef7e5c138","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99472ee7-1018-4abb-8a74-4e57c7d07fe9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b335b7-67d3-4138-846a-5278dcb66697","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a56206-5b5f-4dae-90dd-65464f260024","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये आयर्न, फायबर आणि अँटीऑक्सीडंट्स मोठ्या प्रमाणात असतात. यामुळे वेगाने फॅट बर्न होतं.

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कारलं ब्लड शुगर लेव्हलला कंट्रोल करतं. तसच शरीरात चरबी वाढू देत नाही. कारलं खाल्ल्याने शरीर डिटॉक्सही होतं.

[{"selector":"#anim-d4801485-3d64-4040-94ad-f2a383033bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a2d7f4-9703-4cf7-8939-521b5ee0477e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9be6b45-b2e0-46b2-8497-ad3aefe047d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729bd819-ac4b-4b58-bae3-15ccb615c52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7b6fab-53f2-4942-adda-68b4c3e082cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोलीत हाय फायबर आणि प्रोटिन असतं. ही एक लो कॅलरी भाजी आहे. यामुळे वजन कमी होण्यास मदत होते.

[{"selector":"#anim-a81bbefc-0743-4900-b794-57c9f3fc0bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6e4911-669b-48bd-8275-23b9b57a6a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e0fa15-4e08-49c3-9714-ee643d74be1b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0909bf1e-9613-4e13-895e-0bc1d48061a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a5b1dc-2da4-423a-8054-447d221e6f6d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काकडी खाल्ल्याने शरीर हायड्रेट राहतं. तसच भूख कमी लागते. काकडी शरीरातील टॉक्सिन्स बाहेर काढते.

[{"selector":"#anim-7e234bbe-29ec-4e59-ab11-3ec82f179c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85177443-60e5-421d-b343-6e82600318b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec516a0-0e5d-42d7-a3a9-a401b912dccd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69066a58-c59b-4e2f-aec2-213dba01c2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0a3656-285f-444c-b9d5-c18574d8aafd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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