Skin Care : कोलेजन वाढवण्यासाठी 'हे' पदार्थ न विसरता खा! त्वचा चमकेल आरशासारखी

[{"selector":"#anim-5a56f2f2-a95d-4a6b-a3f3-5f186e283603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0515afe4-8545-4959-bc2e-7f09dd1d37c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673a605a-a08b-40df-bf00-4689806dd898","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed72a1d-cb2f-4eec-8afe-4544e46ab3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f779046b-8590-4de4-9f15-def806b57556","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोलेजन एक प्रोटिन आहे. जे आपल्या त्वचेला यंग आणि हेल्दी बनवतं. वय वाढल्यानंतर कोलेजनचं प्रमाण कमी होतं.

[{"selector":"#anim-d6040f14-ab81-4802-8884-63bde076f187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48846077-87c7-42bd-b422-578dfb31fd74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f926f984-601d-44bc-ab65-70bd0dae4dfc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41839312-7775-49de-9908-b57b86f43ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b65296-c56d-4c0c-a5f1-7e786c60cf38","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला तुमची त्वता ग्लो आणि चमकदार बनवायची असेल, तर तुम्ही डाएटमध्ये या पदार्थांचा समावेश करा.

[{"selector":"#anim-7e979911-bdb9-480e-b504-b14d0903f26b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad15bcc-ff79-45c5-81e1-0682af531693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19e0b8b-7b24-4264-9aa0-745afe93b926","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6255f9-c149-4362-80d7-98e84827b661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b55ef1-8093-4264-8f48-5e83c3cc81d1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळी, पालक आणि ब्रोकोलीसारख्या क्लोरोफिल रिच फूड्स खाल्ल्याने शरीरात कोलेजनचा स्तर वाढतो.

[{"selector":"#anim-091c2f22-f339-4a52-9e21-15ae29be780a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26cde75-616c-4f49-b1ca-b5276bf2bcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310e7648-f1c1-43cb-9e81-11fe44aa870b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133376a1-1b77-4ce4-9934-c9ae8fb6d3d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0292385b-3f80-445c-95d3-b4231df1c755","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एवोकाडोमध्ये व्हिटॅमीन ई आणि अँटीऑक्सीडंड्स मोठ्या प्रमाणात असतात. हे आरोग्यासाठीही गुणकारी असतं.

[{"selector":"#anim-97ba4f16-54ce-49e6-a412-cb297fbaec60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0a3bc3-8761-40af-a922-bfa16447da59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb573be6-48c4-4c45-962d-dac7e7b09637","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3edda6-ee43-4e65-96bf-bb1d8ee7314a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c7d6aa-a88a-4544-a7fe-15c7adc51a93","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सॅलमन माश्यात ओमेगा-3 फॅटी अॅसिड असतं. यामुळे त्वचा सुंदर आणि मुलायम बनते. याच्या सेवनामुळे कोलेजनही वाढतं.

[{"selector":"#anim-b8102337-9899-44ae-9b1f-e6250464fc1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c345a9-fb07-4bf1-85a2-802524669a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1724cd-17fd-4909-b528-d3519ab78971","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d0c88c-f02c-4922-b23c-85164e50b8b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcb9d0d-6e51-4be0-b271-433fb19ff0bb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लिंबू, संत्री आणि किवीसारख्या फळांमध्ये व्हिटॅमीन सी मोठ्या प्रमाणात असतं. यामुळे कोलेजन वाढतं.

[{"selector":"#anim-bb815a08-7d06-4ca1-808f-ce6142b01a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6685ab0e-866d-4a9b-94fc-8aa31902dec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3464c263-97d6-4459-94f6-867236ec8b56","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcbdf2a-afdd-4d0a-aae5-45b815d2f5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9e8df7-d9ca-402e-af87-bc532500c7f5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम, अक्रोड आणि चिया सीड्समध्ये मोठ्या प्रमाणात अँटीऑक्सीडंट्स आणि हेल्दी फॅट्स असतात.

[{"selector":"#anim-025656a2-eb91-42bc-8201-0cc5b4b9bf71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345b9669-063d-4c6b-bd90-05aba1bce81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5982ef9-f732-44b9-bdce-a2a16d27c765","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb049aec-b477-45a8-aefd-5da78a7d51c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575bd5e1-8914-430f-977a-9335764744e2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Skin Care : कोलेजन वाढवण्यासाठी 'हे' पदार्थ न विसरता खा! त्वचा चमकेल आरशासारखी

कोलेजन एक प्रोटिन आहे. जे आपल्या त्वचेला यंग आणि हेल्दी बनवतं. वय वाढल्यानंतर कोलेजनचं प्रमाण कमी होतं.

जर तुम्हाला तुमची त्वता ग्लो आणि चमकदार बनवायची असेल, तर तुम्ही डाएटमध्ये या पदार्थांचा समावेश करा.

केळी, पालक आणि ब्रोकोलीसारख्या क्लोरोफिल रिच फूड्स खाल्ल्याने शरीरात कोलेजनचा स्तर वाढतो.

एवोकाडोमध्ये व्हिटॅमीन ई आणि अँटीऑक्सीडंड्स मोठ्या प्रमाणात असतात. हे आरोग्यासाठीही गुणकारी असतं.

सॅलमन माश्यात ओमेगा-3 फॅटी अॅसिड असतं. यामुळे त्वचा सुंदर आणि मुलायम बनते. याच्या सेवनामुळे कोलेजनही वाढतं.

लिंबू, संत्री आणि किवीसारख्या फळांमध्ये व्हिटॅमीन सी मोठ्या प्रमाणात असतं. यामुळे कोलेजन वाढतं.

बदाम, अक्रोड आणि चिया सीड्समध्ये मोठ्या प्रमाणात अँटीऑक्सीडंट्स आणि हेल्दी फॅट्स असतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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