वजन कमी करायचं टेन्शन घ्यायचं नाही... फक्त 5 पदार्थ अन्..

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काही खाद्यपदार्थ मेटाबॉलिझम वाढवण्यास आणि वजन कमी करण्यासाठी मदत करतात. अशाच ५ पदार्थांविषयी जाणून घेऊयात.

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चिकन ब्रेस्ट, टर्की, मासे, टोफू, बीन्स आणि कमी चरबीयुक्त दुग्धजन्य पदार्थ प्रोटीनयुक्त असतात. कार्बोहायड्रेट्स किंवा फॅट्सच्या तुलनेत प्रोटीनला पचनासाठी अधिक ऊर्जा लागते, ज्यामुळे मेटाबॉलिझम वाढू शकते.

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ब्राउन राइस , क्विनोआ, ओट्स, बार्ली आणि होल ग्रेन ब्रेड यांसारख्या धान्ययुक्त पदार्थांचा जेवणात समावेश करा.

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मिरची पावडर, लाल मिरची आणि आले यांसारख्या मसाल्यांमध्ये कॅप्सेसिन आणि जिंजरॉल सारखी संयुगे असतात, ज्यामुळे मेटाबॉलिझम वाढू शकते आणि चरबी कमी होऊ शकते.

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ग्रीन टी कॅटेचिन नावाच्या अँटिऑक्सिडंट्सने समृद्ध आहे जे मेटाबॉलिझम वाढवते. नियमितपणे ग्रीन टी प्यायल्याने वजन कमी करण्यास मदत होते.

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कॉफीमध्ये कॅफीन असते, जे एक नैसर्गिक उत्तेजक आहे जे मेटाबॉलिझम वाढवू शकते आणि चरबी बर्न करू शकते.

[{"selector":"#anim-78b12cc7-fe86-4713-b0b2-4e2cbbca3a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfe4d3c-940d-41f6-bba0-00b206e4e124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3899a942-26c6-4fa9-a0a1-1f077bf04ec0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b4116f-cd48-4688-975d-acfcadb227b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec40fa7-5115-4679-93cc-bb250e992bc4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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वजन कमी करायचं टेन्शन घ्यायचं नाही... फक्त 5 पदार्थ अन्..

काही खाद्यपदार्थ मेटाबॉलिझम वाढवण्यास आणि वजन कमी करण्यासाठी मदत करतात. अशाच ५ पदार्थांविषयी जाणून घेऊयात.

ब्राउन राइस , क्विनोआ, ओट्स, बार्ली आणि होल ग्रेन ब्रेड यांसारख्या धान्ययुक्त पदार्थांचा जेवणात समावेश करा.

कॉफीमध्ये कॅफीन असते, जे एक नैसर्गिक उत्तेजक आहे जे मेटाबॉलिझम वाढवू शकते आणि चरबी बर्न करू शकते.

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Alia Bhatt चा ब्युटीफुल लुक, जस्ट लुकिंग Like A Wow!