महिन्याभरातच वितळेल चरबी, होईल Weight Loss! फक्त...

[{"selector":"#anim-bf1ecc9e-25ca-46f5-a3d2-7e18a9e32a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c50dfd-2615-462c-b703-eebe27590485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be73b2d2-1522-4aad-98a1-681a2f1e5010","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dec6df9-3c23-40d3-ad22-64bd7a265216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc860dc2-800b-48cc-afa6-db74ce824ab3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सध्याच्या खराब लाइफस्टाइलमुळे लोक वाढत्या वजनाने हैराण झाले आहेत.

[{"selector":"#anim-4be77814-a8f0-4f5f-95d3-6ed340fabecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28aab3ba-7012-46ee-81a9-7b0568b9d913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095c99be-bb09-4817-898b-2c075d2c77b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da85d3d1-122f-4828-8a54-3b61038473c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a3a190-50df-46f9-b280-c95cda1a9dd8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी आज आपण अशा काही टिप्स जाणून घेऊयात, ज्यांचा आहारात समावेश करून तुम्ही तुमचे वजन कमी करू शकता.

[{"selector":"#anim-e4070876-9aea-4b60-be1b-22bf880028ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f703fd42-492d-4e7d-9647-53a94aa788f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff9ea4e-d4b8-46cd-8124-2e999a5e2f22","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447a32dc-ff7f-421e-8f21-b90164ebee2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27861cc5-1247-4c10-93c3-405433046e27","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला लठ्ठपणा कमी करायचा असेल तर, तुम्ही मूग, हरभरा, सोयाबीन, शेंगदाणे भिजवून नाश्त्यात खाऊ शकता.

[{"selector":"#anim-2a3d94e9-89fd-4f21-b8e4-d1ccc2fe27c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04007b1b-f9d5-45fc-a6d0-b0476d568f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd8a074-aae5-455c-bd3f-c666aa0b89ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a78c8e-c356-49c2-98e1-30b8865d8282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb57972-5b61-4227-8d29-957a76e4cea9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यात मेथी गुणकारी मानली जाते. हे पचनसंस्था सुधारते.

[{"selector":"#anim-b02d509a-baa4-4e75-b628-0bea18aa0e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f5313c-b2be-40e8-9e80-a2c7ddb59be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15a6674-169e-4178-9675-2f39053e4bd1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a41822-cbf2-410f-9949-d98e61826b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2206be-1fb8-40e1-8242-6cd518d3a0bf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासाठी मेथी रात्रभर पाण्यात भिजत ठेवा. सकाळी त्याचे पाणी प्या आणि नंतर ते चावून खा.

[{"selector":"#anim-9f15b155-40aa-4736-bd4e-bd831c316b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a34dff0-79c9-4133-9ffc-1b349f0d6160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e11def-9181-4f48-ae45-4ad49b356ff4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323654a8-3f67-4399-9fba-6ef4a78fcfaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc7779e-314b-4baf-a4de-64082a6e86dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंडी हा प्रोटीनयुक्त आहार आहे, ज्यामुळे तुमचे पोट जास्त काळ भरलेले रहाते.

[{"selector":"#anim-1013bed5-1f77-48d6-a22e-13805d2e8cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f19d674-8b6b-49b6-947a-bfab04bfbe3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a3c1b2-33c0-4d46-b31c-0ab10c3c0caa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023dede9-a8d2-4a98-845d-c6df8d49cc31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d54f142-0e51-414c-9b6d-b9a020513b9e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

निरोगी नाश्त्यामध्ये फळांचा समावेश करा. कारण त्यात भरपूर फायबर असते. हे शरीराला डिटॉक्स करण्यासाठी मदत करते.

[{"selector":"#anim-f5acd17e-5d37-4e55-b706-970b730bb15d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02539699-a788-40e4-8b3a-bb5f6a82962b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2c8afa-f114-46a4-9d93-67f761fd8b3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0d6cd3-20e2-4ac4-b9d7-b259b7be4dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fdcc9b-8b3a-45af-819a-f272ea71ff94","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाश्त्यासाठी दलिया देखील एक चांगला पर्याय आहे. फायबर आणि प्रोटीन समृद्ध दलिया वजन कमी करण्यास खूप मदत करते.

[{"selector":"#anim-a8278541-7e21-439e-8d43-2aa2015d9bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f76adc9d-96aa-4f97-9413-ee92160e3330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6440843b-1546-4dc7-a5b3-4b15422172ec","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01eea45-2768-4750-b7f7-9e42cea4dbe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd6a178-5b1f-4b48-849a-9955556a5bc1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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महिन्याभरातच वितळेल चरबी, होईल Weight Loss! फक्त...

सध्याच्या खराब लाइफस्टाइलमुळे लोक वाढत्या वजनाने हैराण झाले आहेत.

अशावेळी आज आपण अशा काही टिप्स जाणून घेऊयात, ज्यांचा आहारात समावेश करून तुम्ही तुमचे वजन कमी करू शकता.

जर तुम्हाला लठ्ठपणा कमी करायचा असेल तर, तुम्ही मूग, हरभरा, सोयाबीन, शेंगदाणे भिजवून नाश्त्यात खाऊ शकता.

वजन कमी करण्यात मेथी गुणकारी मानली जाते. हे पचनसंस्था सुधारते.

यासाठी मेथी रात्रभर पाण्यात भिजत ठेवा. सकाळी त्याचे पाणी प्या आणि नंतर ते चावून खा.

अंडी हा प्रोटीनयुक्त आहार आहे, ज्यामुळे तुमचे पोट जास्त काळ भरलेले रहाते.

निरोगी नाश्त्यामध्ये फळांचा समावेश करा. कारण त्यात भरपूर फायबर असते. हे शरीराला डिटॉक्स करण्यासाठी मदत करते.

नाश्त्यासाठी दलिया देखील एक चांगला पर्याय आहे. फायबर आणि प्रोटीन समृद्ध दलिया वजन कमी करण्यास खूप मदत करते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेले लोक जीवनात कमावतात खूप नाव!