मेथीचे दाणे खाणे फायदेशीर, जाणून घ्या कसे खाण्याची योग्य पद्धत...

[{"selector":"#anim-aee99d63-6b3e-4b47-99be-66dfd3f8cf85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414683b6-eaeb-4aab-a316-3b5ed2b2684b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1503dc66-f3be-4510-b668-4704098820d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8ad770-7326-4d83-981e-3173a2623ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e253a9d2-05ee-4ec0-91cf-14cfa324db94","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेथीच्या बियांचा जेवणात मोठ्या प्रमाणात वापर करतो. जेवणाची चव वाढवण्यासोबतच ते आरोग्यालाही अनेक फायदे देते.

[{"selector":"#anim-61186b3a-74d6-4a41-bf79-4720a947dce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47af6c2b-f771-4338-aae8-096de5686cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2d6aaa-5019-41e8-bb4b-e1e1795167cb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4399980-4683-4ae5-b646-8700f1dd9813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7e5d9c-2425-491c-b73b-77f89d2d098d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेथीच्या दाण्यांचा आयुर्वेदात औषध म्हणूनही वर्षानुवर्षे वापर होतोय.

[{"selector":"#anim-ffcfc0b4-aab8-4299-9686-5c0217c32ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dd4909-aef5-49bd-abb4-84af7ead1b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13074ed6-4223-466d-a779-6f7b26734352","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced9b8e1-580c-4747-b355-1fca23f82023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c4676f-013e-4dcd-8261-f9ee76ac5660","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एक चमचा मेथीच्या दाण्यामध्ये 2.7 ग्रॅम फायबर, 6.5 ग्रॅम कार्बोहायड्रेट, 2.5 ग्रॅम प्रथिने आणि 0.7 ग्रॅम फॅट असते.

[{"selector":"#anim-88014989-83b3-41e3-a08c-d1f4dd8075be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e58c26a-417c-4926-8ef0-431de0a34d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c779edbf-953a-43cb-ac01-701ad414f972","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e533817a-89ad-428e-b4a5-0982a6c00b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26660650-5b6f-435c-92c8-b9fa5de160a7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेथीचे दाणे भिजवून खाल्ल्यास त्यापासून, मिळणारे फायदे दुप्पट होतात. चला जाणून घेऊया भिजवलेली मेथी खाण्याचे फायदे.

[{"selector":"#anim-4949798e-3a42-4e9b-8dde-504d229732e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e152fecf-e987-43e1-b8dd-6e1e3f1ed951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd2cc69-c0a8-4fb3-9157-55a3f22b5437","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d940dc6-7f17-4dd6-a786-66b544441267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66717952-9ad2-4596-85c0-25a6ad468800","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाच्या रुग्णांसाठी मेथीचे दाणे फायदेशीर आहेत. रिकाम्या पोटी भिजवून खाल्ल्यास रक्तातील साखरेची पातळी कमी होते.

[{"selector":"#anim-92f394e7-e9cd-4cea-8154-765c357a501f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2a055c-5bbf-4f82-90eb-e97e6014fc31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5533993-bfd2-4bb3-aa55-b45a2df54690","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2393b4c-4bc5-4e8a-8ad2-7a43222359b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a222abd-9a3d-479b-9b7d-346ccf2d093d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्तनदा मातांसाठी मेथी फायदेशीर असते. त्याने आईचं दूध वाढतं. मासिक पाळीत त्रास होत असलेल्या महिलांना फायदेशीर.

[{"selector":"#anim-6230f45d-4dab-4551-b545-c1f915cc4c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f17c93c-0935-410f-8ceb-a529dbef8e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3500a64d-ea33-4852-8acc-6175b04b151e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d23fc6-497c-4035-bb05-d146c20ada54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c13f0ef-8dec-44d1-be71-5c3c01d49f40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेल्या मेथीच्या दाण्यांमुळे पुरुषांमध्ये टेस्टोस्टेरॉनची पातळी वाढते. शक्ती, तग धरण्याची क्षमता आणि कामवासना सुधारते.

[{"selector":"#anim-f73ba3a9-b22f-475c-bcde-f8beb20ab1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f55f869-9fdc-4627-b9da-037700731179","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe63d1b-15a3-489e-9d09-a2563db3783f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe349e02-1611-42a4-8ee9-f71992583121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555721ec-ce44-4077-808d-5b8dabdcbb53","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेल्या मेथीच्या दाण्यांमुळे पुरुषांमध्ये टेस्टोस्टेरॉनची पातळी वाढते. शक्ती, तग धरण्याची क्षमता आणि कामवासना सुधारते.

[{"selector":"#anim-615c91a7-1a1d-475c-9d2e-483e9510d246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc87775-0d3a-4fae-bd5c-fcbd89ad45fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e08d87-cd36-4aa0-a425-120a2cc853c7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f007afd-7ebd-4364-a89f-c811a53842aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f034c96-9167-4ef7-9b27-c9f8d4e59c00","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुरुषांना लैंगिक दुर्बलतेची समस्या भेडसावत असेल, तर अशावेळी भिजवलेल्या मेथीचे दाणे खूप फायदेशीर ठरतात.

[{"selector":"#anim-5027549c-a7c5-4d13-8ca5-776da0424847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353fb2cd-3839-4e89-b0f3-286a49b4a072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93812ee-e119-4e76-9dbb-eee636248fcb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12243906-63f0-4e71-b8bf-e7b6f879cd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468ebdec-8047-41da-982d-62154e419b8d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुरुषांना लैंगिक दुर्बलतेची समस्या भेडसावत असेल, तर अशावेळी भिजवलेल्या मेथीचे दाणे खूप फायदेशीर ठरतात.

[{"selector":"#anim-4a5d8558-b87d-4456-8603-dfda9aceccd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca7520d-6e97-47ee-b51b-27f80726c653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03709efd-620f-4ab5-8fb7-07081c3d8938","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1345eb-b7e8-4202-b6b7-228879e5c55d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017af5ec-d46e-436a-956b-73cfeda5be41","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेथीचे दाणे भिजवून सकाळी रिकाम्या पोटी खाल्ल्यास ॲसिडिटीच्या समस्येपासून सुटका मिळते.

[{"selector":"#anim-1cecd341-25c8-48cd-8836-8453a6d4fcc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ebf2430-eafa-4ea5-9afe-d000384ff20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93167cc1-6286-4c5c-8329-e24e4665aeb9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1655830-0eec-4bfa-8700-75e2806ae3a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedcf3ab-44cc-407e-b44b-0279efa5f91b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेल्या मेथीचे दाणे खाल्ल्याने तुमची भूक कमी होण्यास मदत होते. त्यामुळे तुमचं वजन कमी होण्यास मदत होते.

[{"selector":"#anim-d5057ba9-bb85-4c19-85fd-4cc153d227f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d169d09-a180-433d-b26e-4e744a8bb2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d217f0d-e1e6-4190-ba08-2889d57146a3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617eaaeb-3611-46d7-bfde-9b70c96b1b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb48df60-055f-40c6-a6d7-fb00f3838af2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मेथीचे दाणे खाणे फायदेशीर, जाणून घ्या कसे खाण्याची योग्य पद्धत...

मेथीच्या बियांचा जेवणात मोठ्या प्रमाणात वापर करतो. जेवणाची चव वाढवण्यासोबतच ते आरोग्यालाही अनेक फायदे देते.

मेथीच्या दाण्यांचा आयुर्वेदात औषध म्हणूनही वर्षानुवर्षे वापर होतोय.

एक चमचा मेथीच्या दाण्यामध्ये 2.7 ग्रॅम फायबर, 6.5 ग्रॅम कार्बोहायड्रेट, 2.5 ग्रॅम प्रथिने आणि 0.7 ग्रॅम फॅट असते.

स्तनदा मातांसाठी मेथी फायदेशीर असते. त्याने आईचं दूध वाढतं. मासिक पाळीत त्रास होत असलेल्या महिलांना फायदेशीर.

पुरुषांना लैंगिक दुर्बलतेची समस्या भेडसावत असेल, तर अशावेळी भिजवलेल्या मेथीचे दाणे खूप फायदेशीर ठरतात.

पुरुषांना लैंगिक दुर्बलतेची समस्या भेडसावत असेल, तर अशावेळी भिजवलेल्या मेथीचे दाणे खूप फायदेशीर ठरतात.

मेथीचे दाणे भिजवून सकाळी रिकाम्या पोटी खाल्ल्यास ॲसिडिटीच्या समस्येपासून सुटका मिळते.

भिजवलेल्या मेथीचे दाणे खाल्ल्याने तुमची भूक कमी होण्यास मदत होते. त्यामुळे तुमचं वजन कमी होण्यास मदत होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Health : आचार्य बाळकृष्ण यांनी सांगितले कढीपत्ता खाण्याचे एवढे फायदे