Hair Fall: 'ही' 4 योगासनं कराच... नाहीतर पडेल टक्कल!

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आजच्या काळात खराब जीवनशैली आणि खाण्यापिण्याच्या चुकीच्या सवयींमुळे अनेकांना केसगळतीचा त्रास होतो आहे.

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पण असे काही उपाय आहेत, ज्यामुळे केसगळती रोखण्यात यश येईल.

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मजबूत लवचिक शरीर, सुंदर त्वचा, वजन कमी करणे, शांत मन, चांगले आरोग्य हे सर्व योगासनांमुळे मिळवता येते.

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शारीरिक किंवा मानसिक आरोग्याशी निगडीत लहानसहान आरोग्य समस्याही सोडवण्याची क्षमता योगामध्ये आहे.

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अशी अनेक योगासने आहेत, ज्यामुळे केसगळती रोखण्यासोबतच केसांच्या वाढीतही सुधारणा होते.

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शिर्षासन यालाच हँड स्टँड आसन असंही म्हणतात. हे एक असे प्रभावी योगासन आहे ज्यामुळे केसांच्या वाढीत सुधारणा होते.

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शिर्षासनामुळे डोक्याला रक्तपुरवठा चांगला होतो, यामुळे केस गळणेही थांबते.

[{"selector":"#anim-1ed7b110-39ca-4081-b234-2155e9fecb04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1cced1f-5017-4219-b38c-a8d17eb537f2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-80f3c91c-b2d5-4e43-afcb-8ff515cddebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ba36f0-7eb4-4ecf-a62b-0350f20f15af","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9bdb2a-30fc-48e6-b83b-8da57afa5b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da1c859-3c98-4ead-86e0-dd83ad495279","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558a3964-1dee-44e2-b8f8-ac7424309430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac499a2-3965-45d3-93a5-bd70586eaec3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instaghram Arrow

अधोमुख श्वानासन मेंदू आणि टाळूमध्ये रक्त संचरण वाढवते, ज्यामुळे केसांची वाढ जलद होण्यास मदत होते.

[{"selector":"#anim-ee11c20e-140a-4c99-b745-c75d26aafb96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.585407152423285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bd0f087-5e29-4db1-9361-45435580edf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f01f353-f639-47a9-9d8b-75b1d28ca241","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b4f6ed94-6d64-4e08-9c9a-21af4705b81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca43a4d9-7741-4bf6-bfe3-2ece57a4440e","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34aa2a89-7793-4576-9daf-19a3e89946d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b65236-7824-4775-be47-d10a15961024","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d71a72-3181-42a7-a92a-75b33051eead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec920cae-1028-4f15-98ee-b45d9475e689","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit Social media Arrow

सर्वांगासन म्हणजेच शोल्डर स्टँड आसन हे टाळूमध्ये रक्त संचरण सुधारून केसांची वाढ सुधारते.

[{"selector":"#anim-953696ee-27e1-470f-9235-695dbef3fbb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.0859149179039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f70bc1f-bc7a-4546-8130-7d88ee831b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfea257-3e83-43f1-a4bf-59efb0094305","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fafbd4bf-5be2-48e9-a8c7-d1b5cbba499a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe62f1c-0bf8-4383-a252-8aa7a350f409","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b9cc89-1c0e-4691-bdb4-cd8e508c4018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0701add-2620-4462-97cc-c0e3ab624a32","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f45fa55-c20e-4e04-a050-c5eabcfae48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f4d57a-2363-45f0-82f2-ec696d15c501","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit Social media Arrow

केस गळण्याचे मुख्य कारण म्हणजे पोटाशी संबंधित समस्या. पोटाशी संबंधित समस्यांसाठी बालासन मदत करते.

[{"selector":"#anim-e5dbe717-c6b9-4162-ae05-02524ad6664d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.911763978225682%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98c1673f-17e2-4c0c-a451-ce3ab6aa1d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dc672d-62b6-4c78-b4c5-a8e0746c44d8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6778925b-307c-43d3-b4c1-c2491ad829df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e9095b-ee45-41ed-ab92-655044288f16","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73f1b78-5f23-4ca7-b1f8-c484924d8ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f6dd26-524e-4dda-acda-e443b86f8f70","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59341fd2-9205-49b6-922e-bf25a91b74b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef8953a-504c-4d06-932d-b300fc1ec347","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit Social media Arrow

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