Diabetes: मधुमेहींनी 'या' गोष्टींकडे कधीच करू नये दुर्लक्ष!

[{"selector":"#anim-013534fb-aa89-42c2-917c-0b7620448b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a399f2-3469-4067-b5f2-3093f33debda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675bf9ac-9835-462b-916f-6903ff60c0c0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e072ec2-6503-4e85-b17e-b4f2b691d30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102f72ab-47c8-42cc-a94c-130b8557c7b4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram diabetic

मधुमेहाच्या रुग्णांना रक्तातील साखर नियंत्रणात ठेवणे खूप आवश्यक आहे.

[{"selector":"#anim-56278ee2-6f1c-4c73-91c3-9b89ee979bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977d8002-85ae-4221-88e8-e6b1ad97786c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cd0153-60db-42c3-8a33-c2b19420bb86","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55c5741-e899-4098-909a-61817ea1728c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c689d654-b3b4-41f8-aec0-ccfe223ecf50","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेही रुग्णांना थोडासा निष्काळजीपणाही आरोग्यासाठी अत्यंत घातक ठरू शकतो.

[{"selector":"#anim-bb1181ad-6a69-4bfc-b0f7-a5a6b6ae909b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00fefc9-a529-4f9e-9c0e-de7646e91472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69abc5a-54a4-4084-898f-cb20864b3c8a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35aa22ab-842f-48b5-9ceb-3c5fbc3f19ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76759bf-b102-4f60-a070-80a4f97a3199","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा परिस्थितीत, जो व्यक्ती मधुमेहाने ग्रासलेला आहे त्याने स्वतःची विशेष काळजी घेणे आवश्यक आहे.

[{"selector":"#anim-f3ed1017-1247-4a73-9b9d-f34b1d781c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13282d05-1a94-4152-8ac0-f52316078347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0133c64-bbe6-4cae-a44c-7f5bba74b0ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fc0322-3e84-4c36-84b2-e59b79e003b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf919f5c-c6b4-4391-8ff1-97d48a9a26c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आरोग्य तज्ज्ञांच्या मते, निरोगी राहण्यासाठी दररोज किमान 6 ते 8 तासांची झोप घेतली पाहिजे.

[{"selector":"#anim-3cd61dd9-186d-4481-a335-31bc2003ed2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f91554-3189-4834-a002-78e1fd7be2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704ec38b-aa37-480b-a3f8-8c4f4f45c75e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc91ac2a-c286-4356-865c-632935c1c7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e72d89b-9158-4dfa-aec4-504ae9b7b285","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चुकूनही नाश्ता करणं टाळू नका. नाश्ता न केल्याने रक्तातील साखरेची पातळी वाढते.

[{"selector":"#anim-85737e55-c6fd-47c7-a5d6-797d9d9ed21d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c065679e-07ce-493a-8912-7f7d62fcb5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d346f904-5925-4156-9a16-b5e480f0d86f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a4d662-2718-462d-8b00-52708827421a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021a65c1-cfc5-488c-af81-f6e461c2c6c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाच्या रुग्णांनी गोड पदार्थ आणि जंक फूडपासून दूर राहावे.

[{"selector":"#anim-01a9a776-101a-4412-aca1-643c1912e85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973ecf5c-49f6-4eae-9a92-c3adb226598d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ddf348-7aa0-4106-af8a-da9a9d3a9aef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cc99a6-f2a3-4980-9cc9-c5155ca90ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a068bac-a068-43d3-a256-88b969b96cec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसेच फळे, हिरव्या भाज्या आणि प्रथिनयुक्त पदार्थांचा आपल्या रोजच्या आहारात समावेश करावा.

[{"selector":"#anim-9a40d159-4947-4a53-8d0f-a7497561f64b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e8ab8d-7f44-4a0c-b92b-f6e99a625574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1ad7fb-0cbb-412a-8c1f-29e97789652b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d1a736-5fe4-4d11-a06c-36b4000c17be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac7f433-83fc-4979-b812-9b79ccba9da7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तज्ञांच्या मते, दररोज किमान 30 मिनिटे चालणे आवश्यक आहे आणि नियमितपणे व्यायाम करणे महत्वाचे आहे .

[{"selector":"#anim-c1748c69-0b8e-44e8-9abb-864671800b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb69d3e0-e0f1-4747-87a0-3568f0a1b4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8952dc34-11cb-4990-b9be-e61afad12451","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9f0c04-297a-4f35-a25a-a7919a03865e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21dfd88-306b-427b-b166-a8d3cf01ce2c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेह असलेल्या रूग्णांनी टेन्शन कमी घेतलं पाहिजे आणि दररोज 7-8 ग्लास पाणी प्यायलं पाहिजे.

[{"selector":"#anim-b563c961-a1f0-48c4-a676-e2c0b0f7ac22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388e46c6-d997-49e7-ae1a-d36761dd8b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3c21d0-f95c-4ed2-9569-f3d9a7efb72f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b41b75-6c81-4123-9cc9-6d44dc6b73f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29194e83-f8eb-4169-a286-f624c54fe8c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Diabetes: मधुमेहींनी 'या' गोष्टींकडे कधीच करू नये दुर्लक्ष!

मधुमेहाच्या रुग्णांना रक्तातील साखर नियंत्रणात ठेवणे खूप आवश्यक आहे.

मधुमेही रुग्णांना थोडासा निष्काळजीपणाही आरोग्यासाठी अत्यंत घातक ठरू शकतो.

अशा परिस्थितीत, जो व्यक्ती मधुमेहाने ग्रासलेला आहे त्याने स्वतःची विशेष काळजी घेणे आवश्यक आहे.

आरोग्य तज्ज्ञांच्या मते, निरोगी राहण्यासाठी दररोज किमान 6 ते 8 तासांची झोप घेतली पाहिजे.

चुकूनही नाश्ता करणं टाळू नका. नाश्ता न केल्याने रक्तातील साखरेची पातळी वाढते.

मधुमेहाच्या रुग्णांनी गोड पदार्थ आणि जंक फूडपासून दूर राहावे.

तसेच फळे, हिरव्या भाज्या आणि प्रथिनयुक्त पदार्थांचा आपल्या रोजच्या आहारात समावेश करावा.

तज्ञांच्या मते, दररोज किमान 30 मिनिटे चालणे आवश्यक आहे आणि नियमितपणे व्यायाम करणे महत्वाचे आहे .

मधुमेह असलेल्या रूग्णांनी टेन्शन कमी घेतलं पाहिजे आणि दररोज 7-8 ग्लास पाणी प्यायलं पाहिजे.

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पुढील वेब स्टोरी

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