Heart Health : 'या' भाज्या ठेवतील तुमचे हृदय नेहमी निरोगी!

[{"selector":"#anim-d3f90750-6337-46cc-8ef7-459004a89973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc43595-ad03-4422-883c-c8082f703a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6f8b73-5022-428a-a9e9-77f4e4998e75","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ba8ed2-8578-4ce4-b64f-bff68a7057eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12be7a9-c055-48f5-9678-31df040097e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कारल्याच्या नियमित सेवनाने हृदयासंबंधित असलेल्या सर्व समस्या दूर होतात.

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लसणात रक्त पातळ करण्याचे तसेच खराब कोलेस्ट्रॉलचे प्रमाण कमी करण्याचे गुणधर्म आहेत. यामुळे उच्च रक्तदाब आणि हृदयविकाराचा धोका कमी होतो.

[{"selector":"#anim-3b185ce0-d404-48cd-977c-a23ff643f472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c007bc76-a550-47b6-8115-96c12a2e36a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a84eebd-e8ac-497b-af23-d8a05ff2d572","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860a4291-6881-4f02-89b1-2ce7dca3dd30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993769fb-c8d8-40e1-8340-24c846d6e6c5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुधीभोपळा खाल्ल्याने किंवा त्याचा रस प्यायल्याने हृदयविकाराचा धोका कमी होतो. यासोबतच इतर समस्याही दूर होतात.

[{"selector":"#anim-e27b9889-e9dd-44eb-83cd-fb5c447ec63e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ee5ea6-7bec-4493-81bc-cc2b12b8d341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb294ea-7ad3-48f3-947f-71a1825e0e97","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea543a34-9e9c-458a-a9cb-b291a3aba071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b95587-0e1c-4b93-9173-470cdb02dd82","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बीन्समध्ये आढळणारे पोषक तत्व हृदय निरोगी ठेवतात.

[{"selector":"#anim-6408fb90-6879-49d4-89d7-ad79d6cefa96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576325b5-e927-4dea-b490-6af82602cca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6b5a5d-273e-4757-ad93-61876caf1f8f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f4761a-786f-43ba-997d-a8e1390e8695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9567a10d-60e0-47f5-9e5f-55ac878af765","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आयर्नसारख्या पोषक तत्वांनी युक्त पालक हृदयासाठी खूप फायदेशीर आहे.

[{"selector":"#anim-6049f954-3035-43d1-a658-d50f5a876ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da528cc-40f3-40d7-bb7a-e77f35bba863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757334cd-afe0-4518-81ac-59e09c647474","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8e55ce-5f2a-4281-b121-ed85365ac66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14db9595-91c7-47a6-9374-da2c1040089f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बीटरूटमध्ये भरपूर अँटीऑक्सिडंट असतात, जे उच्च रक्तदाब आणि हृदयाच्या समस्यांपासून आराम देतात.

[{"selector":"#anim-4b3f9954-f988-4adb-bf6c-48119ff18e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a36120-b026-403e-af0e-724baffc7fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6e851e-77a1-48d0-9295-0cc0db4d0347","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4c04cb-e881-4259-82cb-ffe3b1c93132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbac0ef-007a-429b-93a5-49ceaf5b8e0c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गाजर खाल्ल्याने त्यातील कॅरोटीनॉइड्स, विशेषतः बीटा-कॅरोटीन आणि व्हिटॅमिन ए यांचा पुरवठा होतो. यामुळे हृदयाच्या समस्या दूर होतात.

[{"selector":"#anim-2bcdc282-aac2-4fb0-aa4f-26bb49f2be88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c7eb4a-bca0-4a02-b2dd-39b93db82255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92c9a3a-c673-4341-9f04-1b88b4df5fbb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68828d3-780b-49c7-a97c-490e76ef0650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2e109c-1955-47e0-aa2f-884ae56d7fcd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कांद्याचे नियमित सेवन केल्याने चांगले कोलेस्ट्रॉल वाढते आणि हृदयाशी संबंधित समस्यांपासून बचाव होतो.

[{"selector":"#anim-3e5b33aa-672f-4310-a4ce-d207abb28d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee9561c-33cf-497e-92b1-eb399a0294a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdec33c8-fc50-4327-9356-7db61566386d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47456c72-ac95-4dfe-99c4-aaf8b1f3aad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d6f341-9742-43a3-8b78-94ed0c7ec154","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काकडीत आढळणारे घटक शरीराला हायड्रेट ठेवतात. यासोबतच याच्या सेवनाने हृदयविकाराचा झटका सारखा धोका दूर होतो.

[{"selector":"#anim-31d3e805-99bb-42d4-9af8-ecac40a81858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07e89d8-859e-4df2-90eb-c277c4af06b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9eb6ba1-6546-4696-a997-4dc0c6ee138e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00f5142-f384-4b14-b033-3cdfb65350ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309ba83a-73eb-41c2-a822-7a614f048930","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Heart Health : 'या' भाज्या ठेवतील तुमचे हृदय नेहमी निरोगी!

कारल्याच्या नियमित सेवनाने हृदयासंबंधित असलेल्या सर्व समस्या दूर होतात.

दुधीभोपळा खाल्ल्याने किंवा त्याचा रस प्यायल्याने हृदयविकाराचा धोका कमी होतो. यासोबतच इतर समस्याही दूर होतात.

बीन्समध्ये आढळणारे पोषक तत्व हृदय निरोगी ठेवतात.

आयर्नसारख्या पोषक तत्वांनी युक्त पालक हृदयासाठी खूप फायदेशीर आहे.

बीटरूटमध्ये भरपूर अँटीऑक्सिडंट असतात, जे उच्च रक्तदाब आणि हृदयाच्या समस्यांपासून आराम देतात.

कांद्याचे नियमित सेवन केल्याने चांगले कोलेस्ट्रॉल वाढते आणि हृदयाशी संबंधित समस्यांपासून बचाव होतो.

काकडीत आढळणारे घटक शरीराला हायड्रेट ठेवतात. यासोबतच याच्या सेवनाने हृदयविकाराचा झटका सारखा धोका दूर होतो.

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'या' तारखेला जन्मलेल्या मुली असतात साक्षात लक्ष्मीचा अवतार!