Diabetes टाळायचा असेल तर करा 'या' टिप्स फॉलो!

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सध्याच्या जीवनशैलीमुळे आणि खाण्यापिण्याच्या चुकीच्या सवयींमुळे मधुमेहाचे प्रमाण वाढत आहे.

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जर रक्तातील साखर नियंत्रणात ठेवायची असेल आणि मधुमेह टाळायचा असेल तर तुम्ही या सोप्या टिप्स फॉलो करू शकता.

[{"selector":"#anim-a6c143d5-a1c0-4446-b4ff-512e7a2b8687","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f69a6ed-b8e3-4846-a44f-9f5f27334076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c292c2-f88c-4b1c-ba61-d0fefbea10f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1492243-91a7-4936-8fb7-f8076040cc42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036075a5-7255-4f12-bc62-9eb6a49e64f0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकस आहार: संतुलित आहार घ्या. ज्यामध्ये फळे, भाज्या, संपूर्ण धान्य आणि प्रथिने समाविष्ट आहेत. साखरयुक्त पदार्थ टाळा.

[{"selector":"#anim-baef11cb-7b12-4cec-8029-8a1562ece2bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a0fa6e-7b69-46f6-9706-35bf094fdb67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926bba00-ea02-435f-b845-d272e662a7a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e931f2b-93bf-44f2-b0a2-93fa3c7ef89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2bfbf5-fe6b-4c5f-a739-149e85a48d34","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नियमित व्यायाम: दररोज किमान 30 मिनिटे शारीरिक व्यायाम करा, ते निरोगी राहण्यास मदत करते.

[{"selector":"#anim-4e63f596-5ef7-4473-b07a-4b1bb6f314e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42ce4cd-027e-4ea1-bd1a-e715ff872456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f7ccbb-0de0-448a-bab1-ba9c43b3442c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76332bc9-9c5e-4912-a3b1-f38a5b32f73d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121c0333-ceb5-487f-af8c-c2f42da7a479","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन नियंत्रण: जास्त वजन आरोग्यासाठी चांगले नाही, त्यामुळे वजन नियंत्रणात ठेवा.

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नियमित तपासणी: रक्तातील साखरेची पातळी नियमितपणे तपासा. वेळोवेळी डॉक्टरांचा सल्ला घ्या.

[{"selector":"#anim-f7ff97bc-d673-4ca7-a9be-23d6bf236532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77141c00-9130-4464-a948-0fec223b5f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6209ed-aa5f-457c-9fbe-22f66f88cb8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6342a088-af64-425b-bf56-089be007d2cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54205d4e-c149-4124-838e-5df307f50da1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्ट्रेस मॅनेजमेंट: तणावामुळे रक्तातील साखरेची पातळी देखील वाढू शकते, त्यामुळे स्ट्रेस मॅनेजमेंट करण्यासाठी ध्यान करा.

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मद्य आणि तंबाखू मधुमेहामध्ये घातक ठरू शकतात.

[{"selector":"#anim-e5a34675-27a9-461d-9242-22f7356180a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea7ef26-7798-42d3-b3f7-1f7225a69b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e08683-2348-4c0a-a4c9-5e861a93133b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b35c45-5a82-4b01-8a57-59192831cbfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edf2850-1c65-4056-9bc0-5dbbc2f11ae4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीरात इन्सुलिनची कमतरता किंवा इन्सुलिनच्या चुकीच्या वापरामुळे रक्तातील ग्लुकोजचे प्रमाण वाढते.

[{"selector":"#anim-9aeff24a-a6a4-4303-951a-b2dc50f15b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c795def-fae6-42fa-be16-d1ecf0d8150e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72a2e8d-b4f7-4e56-a882-0f6499d7d369","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c982ff4-d499-44a3-bf6d-4ee89f08ffcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3ff934-f7b1-4120-b222-c7f6aa2873d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Diabetes टाळायचा असेल तर करा 'या' टिप्स फॉलो!

सध्याच्या जीवनशैलीमुळे आणि खाण्यापिण्याच्या चुकीच्या सवयींमुळे मधुमेहाचे प्रमाण वाढत आहे.

जर रक्तातील साखर नियंत्रणात ठेवायची असेल आणि मधुमेह टाळायचा असेल तर तुम्ही या सोप्या टिप्स फॉलो करू शकता.

नियमित व्यायाम: दररोज किमान 30 मिनिटे शारीरिक व्यायाम करा, ते निरोगी राहण्यास मदत करते.

वजन नियंत्रण: जास्त वजन आरोग्यासाठी चांगले नाही, त्यामुळे वजन नियंत्रणात ठेवा.

नियमित तपासणी: रक्तातील साखरेची पातळी नियमितपणे तपासा. वेळोवेळी डॉक्टरांचा सल्ला घ्या.

मद्य आणि तंबाखू मधुमेहामध्ये घातक ठरू शकतात.

शरीरात इन्सुलिनची कमतरता किंवा इन्सुलिनच्या चुकीच्या वापरामुळे रक्तातील ग्लुकोजचे प्रमाण वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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