पोटाचे टायर्स आणि मांड्यांची चरबी झटपट वितळेल! फक्त 'या' व्यायामावर जोर लावा

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जर तुम्हाला घरी राहून कॅलरी बर्न करायच्या असतील, तर व्यायामाचे काही प्रकार तुमचं वजन कमी करण्यास फायदेशीर ठरतील.

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हाय नीज केल्याने तुमच्या हृदयाचे ठोके वाढतात. यामुळे वेगाने कॅलरी बर्न होते. हा एक जबरदस्त कार्डियो व्यायाम आहे.

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जम्पिंग जॅक्स एक प्रभावी वर्क आऊट आहे. यामुळे शरीरातील प्रमुख भाग सक्रीय होतात आणि वेगाने कॅलरी बर्न होते.

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प्लँकमुळे शरीराची स्थिरता वाढते आणि कोर मसल्स सक्रीय होतात. यामुळे कॅलरी बर्न होते आणि पोटाची चरबी वितळते.

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फॉलिंग पुश अप्स व्यायामाचा एडवान्स व्हर्जन आहे. यामुळे संपूर्ण शरीर सक्रीय होतं आणि वेगाने कॅलरी बर्न होते.

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स्क्वॉट्समुळे पायांच्या मांसपेशी मजबूत होतात. तसच यामुळे संपूर्ण शरीर सक्रीय बनतं आणि झटपट कॅलरी बर्न होतात.

[{"selector":"#anim-a61f836d-f27e-4f32-8a13-ce4424df88fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfdebf2-1640-47d1-8d5e-1dc6b25ef3e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef42577c-af10-4acb-a418-7eca61275cd4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18453760-25e7-49d2-81e0-6690289d8a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9d7dad-08e6-4c6c-b03a-455153edc4f0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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