कंबरेचा घेर झरझर वितळेल! फिगर होईल श्वेता तिवारीसारखी, फक्त 'हे' काम...

[{"selector":"#anim-60285db5-893e-4edb-a738-6dc92a3517e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf626f3-db54-4ec6-87e2-f24989dfddf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34613cb0-f902-433e-9695-bf46cc3488f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535276cc-3330-467d-9800-9ca9e4e30155","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de228373-b59d-4173-8e6d-a4234bed0314","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सडपातळ कंबर आणि फिट शरीर ठेवणं प्रत्येकाची इच्छा असते. सकस आहार, व्यायाम आणि जीवनशैलीत योग्य बदल करा.

[{"selector":"#anim-0863958d-3006-4f46-b3fd-2441a4e58049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83932afd-c70b-4a36-a56d-68f33e2bb5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e3f6d0-1478-4b3f-bb8d-4ece254769e0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1e322a-1daf-4364-b624-e033621081ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277b6946-001e-4c90-894e-d1ed594025e2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कडुलिंबाचं ज्यूस प्यायल्याने शरीरातून टॉक्सीन बाहेर पडतात. यामुळे मेटाबॉलिज चांगलं होतं आणि शरीरातील चरबी कमी होते.

[{"selector":"#anim-79285702-c0d6-4018-ba98-89b4035fe23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2652de-92fa-4372-9376-e57596795d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c55101f-a4bd-4cc4-936c-bb97eaf4d2d8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786f9e2f-a953-4aff-bf08-b13d61032d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f627500-5409-4028-9663-b956105fa5ca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मेटाबॉलिजम वाढवण्यासाठी दिवसा 2-3 वेळा जेवण करा. फळ, सलाद आणि हिरव्या भाज्यांचं सेवन करा.

[{"selector":"#anim-9b8e9907-1750-488e-a5a5-339de35e12e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a3437e-3fff-468c-a1e0-d07beca7c646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46862789-9b5e-4d0a-aaf9-8a6773765f37","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537bf7e2-bea6-4851-8f41-24f14a2b5254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32da5b38-3235-4308-a1fe-2fd321c93875","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नियमितपणे कोर व्यायाम, कार्डियो करा. यामुळे पोटाची चरबी वितळते आणि मांसपेशी मजबूत होतात.

[{"selector":"#anim-b035f2e3-f12b-4eac-a5f9-141b2960806a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffff86a-0c40-409d-9235-24bd18ad83e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67170240-809b-44db-82f8-529b9dda4078","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7948815b-65af-4f52-b869-79789f7d36f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da86caeb-5f1a-4519-b642-fc01d16a9bc7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुमच्या डाएटमध्ये सलादचा समावेश करा. यामध्ये हिरव्या भाज्या, टोमॅटो, गाजर काकडी असणे गरजेचं आहे.

[{"selector":"#anim-2cd203eb-87f7-43ed-a74f-3119dabcdca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b3a51e-326d-492a-b45a-b67da5fbd6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e73d96-c08a-493d-8fbf-87f4cb8ed1b4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6471cd6b-a021-4174-b115-cdc8f23a9bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a5ff2c-a162-48c5-acc4-5730997cdb90","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रीच्या जेवणात खिचडीसारखी पौष्टिक डिशचा समावेश करा. यामुळे पोट हलकं होतं आणि चरबी वितळते.

[{"selector":"#anim-bde06cd9-8b1b-4547-ae3e-97b899d19d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e86f1a-3808-4a0c-96d7-25d6135c9286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbc2eec-775c-449d-8e61-b29df8b6e962","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0972fe61-7e20-4406-ba85-1ba27554e058","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0be117-023c-4ec3-835d-4b16cb60488c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तणावमुक्त होण्यासाठी योगा आणि ध्यान करा. अधिक तणावामुळे शरीरात कोर्टिसोलचं प्रमाण वाढतं.

[{"selector":"#anim-b6bc6315-4aca-44de-8eb4-34095c46fb15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef08dc3-0a46-44de-8de9-1ec3c3120b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4bf674-0d79-4e6c-af13-859f4d0cc08b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9d690e-88fc-4b1e-8c60-35a7079d3e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17315867-bd4e-48ee-9198-2f2bff385ca0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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कंबरेचा घेर झरझर वितळेल! फिगर होईल श्वेता तिवारीसारखी, फक्त 'हे' काम...

सडपातळ कंबर आणि फिट शरीर ठेवणं प्रत्येकाची इच्छा असते. सकस आहार, व्यायाम आणि जीवनशैलीत योग्य बदल करा.

मेटाबॉलिजम वाढवण्यासाठी दिवसा 2-3 वेळा जेवण करा. फळ, सलाद आणि हिरव्या भाज्यांचं सेवन करा.

नियमितपणे कोर व्यायाम, कार्डियो करा. यामुळे पोटाची चरबी वितळते आणि मांसपेशी मजबूत होतात.

तुमच्या डाएटमध्ये सलादचा समावेश करा. यामध्ये हिरव्या भाज्या, टोमॅटो, गाजर काकडी असणे गरजेचं आहे.

रात्रीच्या जेवणात खिचडीसारखी पौष्टिक डिशचा समावेश करा. यामुळे पोट हलकं होतं आणि चरबी वितळते.

तणावमुक्त होण्यासाठी योगा आणि ध्यान करा. अधिक तणावामुळे शरीरात कोर्टिसोलचं प्रमाण वाढतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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