दूधासोबत 'या' बिया खाण्याचे चमत्कारिक फायदे कोणते?

[{"selector":"#anim-df95b2cb-1f77-45e1-97fa-eab16fb3e44a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073d01f9-ea1c-4988-8656-52886b141004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9decfc-c395-4956-b181-b3df98e181d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a2dcc5-b1a6-48ca-b990-0ecbaeb5d48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e77598a-7baf-4cbe-9204-1d2fcc882ee7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पावसाळ्यात खरबूजच्या बियांचे दुधासोबत सेवन केल्याने चमत्कारिक फायदे मिळतात.

[{"selector":"#anim-46688912-381c-41ef-a47f-216d30b94e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0028dd26-b795-4723-b146-c79e3a57f83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656677f8-e525-493d-a9ef-f9913d08a9ce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b556485f-3f26-4aa4-8209-b5cb60cd4bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e812db6-6885-4d02-8449-60de3b73ee98","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खरबूजाच्या बियांमध्ये भरपूर प्रोटीन असतात, जे शरीरातील स्नायू मजबूत ठेवण्यास मदत करतात.

[{"selector":"#anim-f4670ab2-512f-4500-bbd4-b19a58d70655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2bcdf9-dbc2-4de5-8dca-7d4bff3dd807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfab5ca0-9059-40cf-9997-8ac61f9ab400","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8681e496-1b13-4595-9ae4-609df4e47719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9bd7cc-615f-4982-a750-e4415f33ac20","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात मॅग्नेशियम, पोटॅशियम आणि कॅल्शियम सारखी महत्त्वाची खनिजे जीवनसत्त्वे ए, बी आणि सी आढळतात, जे आरोग्यासाठी फायदेशीर आहेत.

[{"selector":"#anim-d9e5cde6-13ea-44b5-8749-a90faf15e8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8a75b6-64cf-4db5-a164-29deb2264633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e78239-c951-415d-bdbb-54f8e59c5013","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0137fe-3490-4b2d-bfc8-e06da6d7ea45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b7ce8d-cbb5-4ac1-b3a8-b285d8d13128","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खरबूजाच्या बियांमध्ये मोठ्या प्रमाणात फायबर असते, जे योग्य पचनसंस्था राखण्यास मदत करते आणि बद्धकोष्ठतेपासून आराम देते.

[{"selector":"#anim-8c5c7dca-2449-4c9e-8cd7-dab0c8870622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64f5b76-0845-4c04-b0dd-9f0d728b104c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3925977a-6e60-4473-bd48-d6e07df55a64","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c531a5fe-efe3-4102-acd1-8f0a82245f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d897c47-d0c6-4147-adf2-b29f43362353","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामध्ये ओमेगा -3 आणि ओमेगा -6 फॅटी ऍसिड असतात, जे हृदयाचे आरोग्य राखण्यास मदत करतात. यामुळे कोलेस्ट्रॉल नियंत्रणात राहते.

[{"selector":"#anim-17e92089-15be-4155-9e7e-cecba7555bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42215e3-fdc5-4a8f-b8a9-76e46ab368c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc54ce2-e361-4348-b75d-9aa58f259ea7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e559d87-f6d4-4cd7-bf98-76b570101ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a867535b-d598-400d-8d96-cf7e17c470e2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बियांमधील व्हिटॅमिन ई आणि अँटीऑक्सिडंट्स त्वचेला चमकदार बनवतात. तसंच केस मजबूत करतात.

[{"selector":"#anim-305a7e2f-dd21-437f-b0a5-061d4fa22d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22df3fde-76fc-4a19-a579-c3db2a2aef00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a614a69c-1aca-444c-ac3f-656d497413fd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db750bca-7ea2-4001-b12a-d618b079d6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad1f5e1-27b0-4d06-9125-e970cff25d0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948cf223-6133-4557-936c-7898276709ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.621942703688916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit; instagram

खरबूजाच्या बियांमध्ये आढळणारे व्हिटॅमिन सी पावसाच्या दरम्यान रोगांपासून संरक्षण करते.

[{"selector":"#anim-b066726e-0c9c-4f85-9c82-6b8925b81a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207da9ea-12fd-4944-9d34-2c9ddda6046d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b265cf-a98a-49af-a9f6-936730d4cc40","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22fd5fc-6d56-4645-bd86-f8b15b615a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c730a9f-58af-472a-96d1-cb4038858afb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये पुरेशा प्रमाणात कॅलरीज असतात, ज्यामुळे शरीराला त्वरित ऊर्जा मिळते आणि पावसाळ्यात अशक्तपणापासून संरक्षण करते.

[{"selector":"#anim-dad62401-6ad1-41ff-9dc7-58eb5b10343a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db61ff0c-e125-453d-906f-4e57204736b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66810e94-ee8b-4497-a3fd-5355e67cfd35","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2087476-05ab-4119-921e-fb024d21d282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b34fc7-6d10-4b50-a3c8-b52e52468ccd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फायबर आणि प्रोटीन यामध्ये मुबलक प्रमाणात असल्यामुळे या बिया भूक नियंत्रित ठेवण्यास मदत करतात, ज्यामुळे वजन कमी होण्यास मदत होते.

[{"selector":"#anim-aedd2a4f-aa8b-4144-aa69-c9bfb1f00b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc32643-7634-4287-ac37-ee8f7b8657b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0aa129-a4ec-454c-8195-369b4853166c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae0e175-37de-46eb-b59f-7b95c52a9c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76139814-7489-4f5c-8040-6984b81fcd55","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खरबूजमध्ये कॅल्शियम, मॅग्नेशियम आणि फॉस्फरस सारखी खनिजे असतात, जी हाडे मजबूत करण्यास आणि ऑस्टियोपोरोसिसला प्रतिबंध करण्यास मदत करतात.

[{"selector":"#anim-a2b99cc0-87bf-431b-b1f1-7e11a7079ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0f37f0-f24b-4acd-9069-523571d2ce21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470b952b-9677-4848-83d8-49020fb4c95a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79378d8-964f-4fe7-a543-8ed307fb1a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2738643c-92cb-485b-b9b1-0280a18e306d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दूधासोबत 'या' बिया खाण्याचे चमत्कारिक फायदे कोणते?

पावसाळ्यात खरबूजच्या बियांचे दुधासोबत सेवन केल्याने चमत्कारिक फायदे मिळतात.

खरबूजाच्या बियांमध्ये भरपूर प्रोटीन असतात, जे शरीरातील स्नायू मजबूत ठेवण्यास मदत करतात.

बियांमधील व्हिटॅमिन ई आणि अँटीऑक्सिडंट्स त्वचेला चमकदार बनवतात. तसंच केस मजबूत करतात.

खरबूजाच्या बियांमध्ये आढळणारे व्हिटॅमिन सी पावसाच्या दरम्यान रोगांपासून संरक्षण करते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

T20 वर्ल्ड कप जिंकताच विराटचा अनुष्काला Video कॉल, अशी होती रिअ‍ॅक्शन