Blood Pressure असणाऱ्यांनी उन्हाळ्यात चुकूनही खाऊ नये 'या' गोष्टी!

[{"selector":"#anim-7bc3f96a-a716-4b7f-b815-1ed8bc9a547f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b78bf6e-d08e-4f12-b9cf-bd80dfdd492f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e74e01-969f-41db-a7e2-4a9323815691","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c31ad0-8299-461a-b884-dad0c9031bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ba3e58-1b2f-42a6-ba74-9c84d5921828","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उन्हाळ्यात रक्तदाबाच्या रुग्णांना विशेष काळजी घ्यावी लागते.

[{"selector":"#anim-684e92b3-d13a-4508-b162-c639ad4c69f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebb2f5f-2c75-4110-8f82-17a2b3f618dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bd586d-0770-4e01-b7b4-4f6139657afa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadc3f95-9d4a-4b96-9f0a-5718f10780e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9188c808-7925-47b9-9ae2-d0d45298a61a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेक गोष्टींचे सेवन केल्याने शरीरातील रक्तदाबाची पातळी वाढू लागते.

[{"selector":"#anim-694c533c-4ee3-405c-a593-0946d6d95ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc07c59-5fc0-4bf6-95f8-6cddbb06779d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc15107-e102-459d-bb47-705d88a0d21d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963b32e7-b0d3-4668-9722-6b9553c1ef26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198c3fdf-0746-414f-9366-ed1f3b3cd236","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चला तर मग जाणून घेऊयात उन्हाळ्यात रक्तदाबाच्या रूग्णांनी कोणत्या गोष्टींचे सेवन करू नये.

[{"selector":"#anim-0792120e-7280-4a8a-b310-df068ff995c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311ab28a-d114-40d9-aed2-2de5e058a48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9d4ccf-1c32-48c2-9457-28a799e90f13","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21e1715-ae52-494f-9efc-3bd4758d1d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aae5db8-5d46-4ab2-bfc0-c4489770b720","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जास्त मीठ खाणे हे रक्तदाब वाढण्याचे एक प्रमुख कारण आहे.

[{"selector":"#anim-456f6bf6-18ee-40a7-84b6-819ecd35dcf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74647822-86f8-43e6-8ba7-cd2ed2d73c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d6bc4d-05e0-4e14-bf53-d2db30982ac8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4ed7e7-baa0-48a3-8c7f-d2d26006472b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6fd181-5861-4ed0-aff4-82b53e6aa9b7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

साखरेमुळे रक्तदाब वाढतो. याशिवाय याचे सेवन केल्याने वजनही झपाट्याने वाढू लागते. तसंच जास्त साखर खाणंही टाळावे.

[{"selector":"#anim-aaa3f8b4-8cb7-4256-b05d-0bbb8fdd6165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f507921-9987-4022-a24c-4b5e5fee60b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12df9113-99c2-4ab7-882c-e4330839f4fe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3a0e87-bea4-414b-9dc7-35b1858d3325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba95e13-b223-4a7d-9ce1-4844b07120e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अल्कोहोल रक्तदाब वाढविण्याचे आणि हृदय गती वाढविण्याचे काम करते. अल्कोहोलचे सेवन पूर्णपणे थांबवा किंवा ते कमी करा.

[{"selector":"#anim-101d04da-ae03-4add-9d13-b120d1f35e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03775d4b-d594-4e70-aedd-a26497235cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43d186b-1ff5-42c5-b24a-7661bc548ad8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723bb8bc-c666-446f-9125-78f7bfa11382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21177b08-0d81-4cf4-a594-9ae3237bc520","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रक्तदाबाच्या रुग्णांनी लोणचे खाणे टाळावे. लोणचे दीर्घकाळ साठवण्यासाठी मीठाचा वापर केला जातो, ज्यामुळे त्याच्या सेवनाने रक्तदाब वाढतो.

[{"selector":"#anim-832c3bfe-f0b0-4009-88ba-ca3486634e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9183aff2-86b8-4848-8cc5-bed50942ca3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05472f1-8e26-490c-bd72-29b7c2fb3839","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761c5323-28cf-416d-902b-e4b9dda69036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b749b66-eaa4-4bca-94a8-6ef626b460e9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लाल मांसाचे पदार्थ कमी खावेत यामुळे चरबी-कोलेस्टेरॉलचे प्रमाण जास्त वाढते, ज्यामुळे रक्तदाब वाढतो. त्याऐवजी, चिकन, मासे आणि टोफू सारखे कमी प्रोटीनयुक्त पदार्थ खाऊ शकतो.

[{"selector":"#anim-4c698488-66a2-4656-82c8-528b083d659c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef1f733-d974-4f25-8d83-7ec736c5d70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7186888d-c20a-468a-a6b8-abf4999a109f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c87a38f-0142-4eba-8d81-5568f2beb72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75af4666-76ed-4c15-942e-c9fd04c36404","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पॅक केलेले, प्रक्रिया केलेले पदार्थ आणि कॅफिन टाळा. ताजी फळे, भाज्या आणि होल ग्रेन पदार्थ खा.

[{"selector":"#anim-5deb3db2-f5f7-4eb7-8921-afe7e832adff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a0caa5-d504-4b70-878c-612ab38dcdef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a954a3-7efe-4254-a23d-782c8b9f00e7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab9ff4d-d412-459d-8b9f-4dc659b5dd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672e9fc1-a9af-423d-bfce-5fb00e2fa780","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Blood Pressure असणाऱ्यांनी उन्हाळ्यात चुकूनही खाऊ नये 'या' गोष्टी!

उन्हाळ्यात रक्तदाबाच्या रुग्णांना विशेष काळजी घ्यावी लागते.

अनेक गोष्टींचे सेवन केल्याने शरीरातील रक्तदाबाची पातळी वाढू लागते.

चला तर मग जाणून घेऊयात उन्हाळ्यात रक्तदाबाच्या रूग्णांनी कोणत्या गोष्टींचे सेवन करू नये.

जास्त मीठ खाणे हे रक्तदाब वाढण्याचे एक प्रमुख कारण आहे.

साखरेमुळे रक्तदाब वाढतो. याशिवाय याचे सेवन केल्याने वजनही झपाट्याने वाढू लागते. तसंच जास्त साखर खाणंही टाळावे.

पॅक केलेले, प्रक्रिया केलेले पदार्थ आणि कॅफिन टाळा. ताजी फळे, भाज्या आणि होल ग्रेन पदार्थ खा.

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