दिवसभर ताजेतवाने आणि स्फुर्तीदायी राहण्यासाठी सद्गुरूंच्या खास टिप्स!

[{"selector":"#anim-ee2d50d3-f48b-4231-9354-97a240b50612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a608db-1f7d-4c46-980b-0b96a947355c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc77f29-ef5b-400f-9c19-9195b7e05791","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fa24f4-6271-4a6e-b159-e522c14333b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e408b2a6-1180-434c-9724-f76dd26d4fa5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सद्गुरूंना आज कोणत्याही ओळखीची गरज नाही. त्यांचे पूर्ण नाव जग्गी वासुदेव आहे.

[{"selector":"#anim-81e3b2a9-58e0-49d7-b73b-57e85aaf3c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181048b2-7109-447f-a8da-e00c9b65057a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ad9527-f33f-4e66-9780-80b26a7c0c93","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2651c9-fd8a-41cf-a949-7b3aa15f117c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0586afa3-a638-4d85-84eb-b1d51cd3f8ec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सद्गुरु हे ईशा फाउंडेशनचे संस्थापक आणि प्रमुख आहेत. या फाउंडेशनची स्थापना 1992 मध्ये झाली.

[{"selector":"#anim-e6b67ee0-19cb-4ec4-9a5c-4f3b69e10b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ec5558-e984-4ab4-b4e1-89f8b2aa5bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5505c58e-4f75-4c45-ab98-e1fb0594e4ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004d5076-9c71-4c5b-933b-3da4d25e2171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5dd005-edb7-4fa3-8273-e6e100675e9e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे एक आश्रम आणि योग केंद्र आहे, जे शैक्षणिक आणि आध्यात्मिक उपक्रम चालवते.

[{"selector":"#anim-7b5d30fd-a725-43f3-9527-c34ff5b99433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa934e8-7a80-4526-8e9d-a4bd815f2daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2feecbb0-bcb4-4d91-bc6d-92171819b5f6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7badbb02-6d64-4c0a-abbe-8a11c8f8a991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd86689-b657-4cbe-85af-542724f11f98","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सद्गुरु हे आध्यात्मिक नेते आणि भारतीय विचारवंत आहेत.

[{"selector":"#anim-5d9df1db-5653-418e-80f1-df8217065fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01e3941-32b4-42f3-95f0-d7b02a24a970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562b94a3-39b0-46ff-9549-c597724038ac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262cc881-6bdd-4b7a-b849-de40cce79272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2c4b1b-09d6-47b3-be72-34dc56df5f60","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सद्गुरू त्यांच्या फिटनेसची पूर्ण काळजी घेतात.

[{"selector":"#anim-72d9a55d-5384-4979-8bf0-089b386b4912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7037f7ca-1111-4bbb-8ad9-86f9e65ed88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e236a6-049b-42b2-ad9a-68cf0f612f3f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598a626d-85bb-48b2-87a7-06b6d45f596a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e045713e-36cc-4845-a513-1a25711f8736","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ते आपल्या दिवसाची सुरुवात कोमट पाण्यासोबत कडुलिंब-हळदीच्या गोळीने करतात.

[{"selector":"#anim-f93ae2f0-9c24-4fc2-bb3b-b91a3c3a3b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce417f2e-1f25-41f4-8997-a37722cb511a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657b5c0b-2dab-4732-bdbd-1b191d3654ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9995be0-078f-474b-9920-706fa2f90a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdddf218-bd2d-4557-b9dc-d63c9a341a48","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ते रोज भिजवलेले बदाम आणि अक्रोड खातात.

[{"selector":"#anim-7d853b4a-e84c-4e35-a283-e431c7cf7d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed88905-9419-4008-af61-2d92a1770ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a98a30-0bdf-4b69-857c-67c37c515041","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c447c6-82d3-4436-8803-63bf48ba82a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b741613c-cf3a-4f26-a3cc-ae2f91a656ca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सद्गुरुजी मानतात की न्याहारी आरोग्यासाठी फायदेशीर आहे.

[{"selector":"#anim-4659f653-f398-45b5-8c26-e97cbcc53c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fd8d4e-6e9c-4d3b-8a4d-3b78701cff96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c14a0df-8f26-45e2-835d-42bd0ef686b1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb30be66-dc7e-42fe-8544-ed908be299de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb80904-690e-4017-9606-e9983f01f110","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सद्गुरू न्याहारीसाठी अंकुरलेली मेथी, भिजवलेले शेंगदाणे आणि केळी खातात.

[{"selector":"#anim-27c4ec77-34b9-4364-8e6d-f0b35e4e8b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd02932-8202-4272-b240-e4d162d23b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6254a7-dcf6-490d-8068-e9253e1d834a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11f4fce-1442-47e6-81ea-435870f4b923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a29413-cd50-42e2-be53-ac373bbe7313","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तंदुरुस्त राहण्यासाठी सद्गुरु दररोज भिजवलेले शेंगदाणे आणि एक केळी खातात.

[{"selector":"#anim-66089570-fb4b-48e8-af55-b463f05e423b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5029989-4ee1-4657-9973-be81c447af40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c113a32-92fc-4f5d-9b93-2e70d69ab108","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6c47b3-71c6-4a9a-936c-1f8512dae2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb844f8-2dec-471e-b5a6-64d36e0d1e96","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे अन्न खाल्ल्यानंतर ते दिवसभर ताजेतवाने आणि स्फुर्तीदायी राहतात.

[{"selector":"#anim-87614913-3f5b-4021-88e0-19f1d7882094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c497b94-acc0-499b-92c5-5db95e23364d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04b264c-7d13-4c89-b05f-bcb3f38d34a4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d771e93b-f286-4b16-b1e6-70f260ba781e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fea6f35-ab4a-4b98-b001-8a9a66512dd5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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दिवसभर ताजेतवाने आणि स्फुर्तीदायी राहण्यासाठी सद्गुरूंच्या खास टिप्स!

सद्गुरूंना आज कोणत्याही ओळखीची गरज नाही. त्यांचे पूर्ण नाव जग्गी वासुदेव आहे.

सद्गुरु हे ईशा फाउंडेशनचे संस्थापक आणि प्रमुख आहेत. या फाउंडेशनची स्थापना 1992 मध्ये झाली.

हे एक आश्रम आणि योग केंद्र आहे, जे शैक्षणिक आणि आध्यात्मिक उपक्रम चालवते.

सद्गुरु हे आध्यात्मिक नेते आणि भारतीय विचारवंत आहेत.

सद्गुरू त्यांच्या फिटनेसची पूर्ण काळजी घेतात.

ते आपल्या दिवसाची सुरुवात कोमट पाण्यासोबत कडुलिंब-हळदीच्या गोळीने करतात.

ते रोज भिजवलेले बदाम आणि अक्रोड खातात.

सद्गुरुजी मानतात की न्याहारी आरोग्यासाठी फायदेशीर आहे.

सद्गुरू न्याहारीसाठी अंकुरलेली मेथी, भिजवलेले शेंगदाणे आणि केळी खातात.

तंदुरुस्त राहण्यासाठी सद्गुरु दररोज भिजवलेले शेंगदाणे आणि एक केळी खातात.

हे अन्न खाल्ल्यानंतर ते दिवसभर ताजेतवाने आणि स्फुर्तीदायी राहतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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