Drinking Water: सकाळी रिकाम्या पोटी पाणी प्यावं की नाही?

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निरोगी राहण्यासाठी पुरेसे पाणी पिणे खूप महत्वाचे आहे. निरोगी रूटीनसाठी, आपण पाणी पिऊन दिवसाची सुरुवात करावी.

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पाणी न पिणे किंवा कमी प्रमाणात पाणी पिणे यामुळे मायग्रेन, अपचन, स्टोन इत्यादी अनेक आरोग्य समस्या उद्भवू शकतात.

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सकाळी रिकाम्या पोटी पाणी प्यायल्याने कोणतेही नुकसान होत नाही, उलट त्याचे अनेक आरोग्यदायी फायदे आहेत.

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रिकाम्या पोटी पाणी प्यायल्याने शरीरातील मेटाबॉलिजम वाढते, त्यामुळे अन्न चांगले पचते आणि वजनही संतुलित राहते.

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रिकाम्या पोटी पाणी प्यायल्याने शरीरातील विषारी पदार्थ बाहेर पडतात, ज्यामुळे त्वचेच्या समस्यांचा धोका कमी होतो आणि चेहऱ्याची चमक वाढते.

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सकाळी रिकाम्या पोटी पाणी प्यायल्याने केसांचे आरोग्य सुधारते आणि त्यांची चमक वाढते.

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रिकाम्या पोटी पाणी प्यायल्याने शरीर डिटॉक्स होते, ज्यामुळे रोगप्रतिकारशक्ती वाढते.

[{"selector":"#anim-7db4750d-4391-4fe0-bbf8-dda3b9094e58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57df1d78-9a7c-438f-a315-269cd9035186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a9f2e8-f933-421c-99d5-8b8963c94a80","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fde543ae-b8f9-464f-bdd6-490285f441be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac275a70-864c-4a3e-b46f-9a3282dec1b4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0973b09-f917-498f-bfa1-25ff1f754447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c647a0-1f77-4aa9-8f08-73680d432f12","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4bdcfb-99db-4b51-a3a9-e6e442dacc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5c1cd4-facd-460a-bdfb-df455b1f1113","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुम्हाला अनेकदा बद्धकोष्ठतेचा त्रास होत असेल तर सकाळी रिकाम्या पोटी पाणी पिणे फायदेशीर ठरू शकते.

[{"selector":"#anim-6bf6556d-0847-433f-abdb-03223075c553 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.245106111150626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb852dc2-30c6-486d-892a-7523ed4bc64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6686fadf-423c-46f4-b37b-19f6b6a38f82","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd83e195-944a-4ce5-b559-120041ae188d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f970b325-8e89-44a1-a09b-0b079c38cd32","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd55cbd-e133-4fbc-91f1-2b516a43172f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22812c83-9f6b-4fba-ba28-17e133184b5a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d3735e-4536-436f-b465-66896998a1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e857e5df-2c82-4cf2-863e-323dab77ecf3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रिकाम्या पोटी पाणी प्यायल्याने पोट साफ होतेच त्याचबरोबर पोट थंडही राहते.

[{"selector":"#anim-bfabb1fa-aa28-475a-9ae0-77a7fbef4645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.821208734532036%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c1e295d-841a-4fb5-985b-23ef0ccd820c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5abd5e-cac9-4006-86b4-eb2f1801c796","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-965d172d-ea96-4f05-97d8-a605af21cf4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea350f8-ddaf-4f9c-999e-328393938f59","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08045be1-281a-49b8-bebd-9d6f5fb74cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eaba72a-1e3d-44b5-8621-bfe4622b1c74","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf5f42-bab0-42f6-a325-69b649aa4036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459c7a58-0f22-439c-a8e0-9b291cd0b6fc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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