झोपण्यापूर्वी 'या' 5 गोष्टी नक्की करा!

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तुम्हाला माहित आहे का की आपल्या मेंदूमध्ये कॉर्टिसॉल सोडणारा स्ट्रेस हार्मोन आहे. मेंदूमध्ये ते जास्त प्रमाणात सोडल्याने तणाव आणि चिंता निर्माण होते.

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आज अशाच काही सवयींबद्दल जाणून घेऊयात ज्या तुम्ही झोपण्यापूर्वी कराल तर टेन्शन मुक्त व्हाल.

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रात्री झोपण्यापूर्वी पौष्टिक जेवण करा कारण ते शरीरात रक्तातील साखरेची पातळी आणि तणावाची पातळी नियंत्रित करते.

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झोपण्याच्या एक तास आधी फोन आणि लॅपटॉप वापरू नका. कारण या उपकरणांमधून निघणारे रेझेस तणावाची पातळी वाढवतात.

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रात्री फोनचा जास्त वापर केल्याने केल्याने मेंदूतील कोर्टिसोलची पातळी वाढते आणि तणावही वाढतो. त्यामुळे रात्री फोन कमी वापरा.

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दररोज रात्री झोपण्यापूर्वी, ज्या गोष्टींसाठी आभारी आहात त्याबद्दल डायरीमध्ये लिहा. असे केल्याने तणाव कमी होईल.

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सकाळी आणि झोपण्यापूर्वी श्वासोच्छवासाचे योगा केल्याने तणावाची पातळी कमी होऊ शकते.

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झोपण्यापूर्वी 'या' 5 गोष्टी नक्की करा!

आज अशाच काही सवयींबद्दल जाणून घेऊयात ज्या तुम्ही झोपण्यापूर्वी कराल तर टेन्शन मुक्त व्हाल.

रात्री झोपण्यापूर्वी पौष्टिक जेवण करा कारण ते शरीरात रक्तातील साखरेची पातळी आणि तणावाची पातळी नियंत्रित करते.

झोपण्याच्या एक तास आधी फोन आणि लॅपटॉप वापरू नका. कारण या उपकरणांमधून निघणारे रेझेस तणावाची पातळी वाढवतात.

दररोज रात्री झोपण्यापूर्वी, ज्या गोष्टींसाठी आभारी आहात त्याबद्दल डायरीमध्ये लिहा. असे केल्याने तणाव कमी होईल.

सकाळी आणि झोपण्यापूर्वी श्वासोच्छवासाचे योगा केल्याने तणावाची पातळी कमी होऊ शकते.

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ऐकावं ते नवलंच... अभिनेत्रीने कापला चक्क 24 कॅरेट सोन्याचा केक!