नजर होईल तीक्ष्ण, चष्मा लावण्याचीही पडणार नाही गरज; फक्त...

[{"selector":"#anim-4f00387f-c7bb-4e17-a0bf-27b8a25ab509","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ce9b04-cbe2-458a-95eb-bcea9694aa27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6f6559-1af2-4ca9-903b-2397c68c1f5b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6515675c-4e69-4b59-bdfd-e0a1a1a79909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33e3f86-3c4c-4aeb-a131-30a4df906fa9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लॅपटॉप आणि मोबाईलच्या सततच्या वापरामुळे तरुण वयातच लोकांना डोळ्यांशी संबंधित समस्या उद्भवू लागल्या आहेत.

[{"selector":"#anim-cd94f530-5ff3-43c9-aa55-40a951b53bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aee472c-2de3-403b-b93b-a70c53b623ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c23b722-ad83-4988-933f-aa9904ad2bdc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e057e0-aec4-4a89-a41e-4993ad3ee423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17667dbf-cb6d-4624-b4d3-676157599dd0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हालाही अंधुक-अंधुक दिसत असेल किंवा चष्मा लागला असेल तर तुम्ही या गोष्टींचा आहारात समावेश करू शकता.

[{"selector":"#anim-657332a0-dfb8-40c5-8560-6dd42b989163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f040d7-3ff9-434d-ba49-4b2a6e57014d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224a4baa-2bab-4306-9ec9-e26023c0fabd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5ca0da-ae6d-4c44-8bf2-5f855f324836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ca8000-a297-47c4-97e4-d3e87ca5db78","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकसारख्या हिरव्या पालेभाज्यांमध्ये भरपूर प्रमाणात ल्युटीन आणि झेक्सॅन्थिन असतात, जे तुमची नजर तीक्ष्ण ठेवण्यास मदत करतात.

[{"selector":"#anim-f5dc4100-7381-4ee5-8d09-f5309df1151b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0dfa328-56a4-4524-ad5e-234454918b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a48601b-9242-49bf-8360-b1d28ebcbca3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035b63d1-dcfd-4ce5-9d9d-c7bb848c1bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7203e3-8a10-45be-b67d-be340376b336","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गाजरात भरपूर बीटा कॅरोटीन असते ज्यामुळे तुमच्या डोळ्यांची चमक वाढते.

[{"selector":"#anim-439e78c7-9a76-44a3-a039-60b0bc702afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a4cee2-f845-44f5-bc8b-46aaae07d1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb47a5c-a344-4349-bb6c-b786689463cd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e541129f-ffde-4f92-b4e5-a9438567632d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed995c82-4831-4921-aa01-00d03c90d8b3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

माशांमध्ये ओमेगा-३ फॅटी ॲसिड भरपूर असते, जे तुमच्या डोळ्यांसाठी खूप फायदेशीर आहे.

[{"selector":"#anim-14838417-214c-4f49-b922-fe5ccf8a02d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee9c9af-9f64-4202-9e99-2d6098533ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8303343c-8c2c-4bce-9d8b-20e1402bebd6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612d04e1-6a65-4f8e-9f33-333a9794d19c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee572d9-338b-43d5-9a1b-eaccf89c0c19","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नजर सुधारण्यासाठी पपई देखील मदत करू शकते. पपईमध्ये व्हिटॅमिन ए आणि सी असते. याव्यतिरिक्त, त्यातील पॅपेन अँटीऑक्सिडंट्स दृष्टी सुधारतात.

[{"selector":"#anim-e1405bd6-5252-4c47-91ff-e3bd0abea7d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7911da6a-64de-40af-b4c0-6017e495634c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ffec4f-be99-4709-945d-d671c8a7d41e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5cc4dac-ca34-48b9-b8c9-1223dc7a7483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b1a4b0-f7b5-4fb8-81af-20ea20554acd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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नजर होईल तीक्ष्ण, चष्मा लावण्याचीही पडणार नाही गरज; फक्त...

लॅपटॉप आणि मोबाईलच्या सततच्या वापरामुळे तरुण वयातच लोकांना डोळ्यांशी संबंधित समस्या उद्भवू लागल्या आहेत.

जर तुम्हालाही अंधुक-अंधुक दिसत असेल किंवा चष्मा लागला असेल तर तुम्ही या गोष्टींचा आहारात समावेश करू शकता.

गाजरात भरपूर बीटा कॅरोटीन असते ज्यामुळे तुमच्या डोळ्यांची चमक वाढते.

माशांमध्ये ओमेगा-३ फॅटी ॲसिड भरपूर असते, जे तुमच्या डोळ्यांसाठी खूप फायदेशीर आहे.

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पुढील वेब स्टोरी

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