दररोज खा हे 1 ड्रायफ्रूट, तारुण्याने मुसमुसून जाल!

[{"selector":"#anim-caa278ca-32bd-49b1-8419-1f5d331311f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e50c16b-be4c-41d5-be58-cb00b46e5868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d70884-1adc-4989-9e1d-56b59551e638","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0944041b-9740-41a3-81e2-502b0dcb2cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96dfb77-77ab-494c-81fc-aec9bbce1efc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सुका मेवा आपल्या आरोग्यासाठी फायदेशीर असतो. हे सर्व आवश्यक पोषक तत्वांची कमतरता पूर्ण करते.

[{"selector":"#anim-3ca46283-77af-4155-89ca-d44caffa8bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd835ea-e4b0-4eba-85f8-84378b13112a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b11a22-2cc3-48b7-8eba-e1558b32c0ec","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c4788f-e3c3-4d45-985b-be86646a8648","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7253d9-3e60-4674-92d5-7c4d75849073","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा परिस्थितीत, जर एखाद्याला त्वचा ते शरीरापर्यंत अंतर्गत शक्ती हवी असेल तर त्याने मनुके खावेत.

[{"selector":"#anim-a9abca4d-2e1c-4766-9dca-f60ac4a8b5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74daf768-f89f-49b0-822e-b28a54ef9430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b31e012-d192-49d6-9d13-e7524dae28db","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ff3e02-f123-4c51-b928-51d21aec9c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2de76e4-f61e-4d98-8d6b-fe1f40d8f584","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुका हे फायबर, पोटॅशियम आणि लोह यासारख्या पोषक तत्वांचा चांगला स्रोत आहे.

[{"selector":"#anim-d4d1ce14-b5e5-475c-a377-c49b1a7904c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6969ca-afbd-4ec7-bdeb-60d4aa9c7e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1dee380-6a6b-4757-b59b-bf62b4052461","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d84459-03cc-4889-9f55-dd7e59d74b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2aac064-feb3-4c93-b270-bfb13930d1e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अँटिऑक्सिडंटने समृद्ध मनुकामध्ये मॅग्नेशियम, जीवनसत्त्वे, आहारातील फायबर आणि इतर अनेक पोषक घटक असतात.

[{"selector":"#anim-af901651-037c-4fc5-869e-38cc1d62932a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6607fb24-3b63-4aba-bdc7-d0f21fbeaed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377286b4-8950-40a8-9194-863673e03a9a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc862dc-b55c-4307-97c4-82c60a2f78e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcb1d8d-507d-44cb-9908-479d10c71f2d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुकामध्ये कॅल्शियम, बोरॉन आणि लोह सारखी खनिजे असतात, जी हाडे मजबूत करण्यासाठी आवश्यक असतात.

[{"selector":"#anim-41a78090-5a41-4918-8291-b86bb949e6bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce7d2d5-c987-43bf-9a3e-904e58998fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca01f495-8e65-450a-a657-c4d450f6547d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b014ff-f3ed-4de2-92aa-64221f0f6be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3f0c31-1384-4f66-bdae-b2baf149a51a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुकाच्या पाण्यात भरपूर प्रमाणात लोह असते, जे शरीरातील हिमोग्लोबिनची पातळी वाढवण्यास मदत करते. हे अशक्तपणा (रक्ताची कमतरता) प्रतिबंधित करते.

[{"selector":"#anim-54150d93-caed-4c71-a346-47078a54637e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2562c91-bc9e-404e-b033-27a5709106a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316b3360-36a8-4b47-b3af-b51413a04c41","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a16876e-abd4-43e7-b9c8-c31766c22470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ccac833-75ae-4ba3-b05e-f3b69109dc0d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुकाचे पाणी शरीरातील विषारी पदार्थ बाहेर काढण्यास मदत करते, ज्यामुळे मूत्रपिंडाचे कार्य सुधारते.

[{"selector":"#anim-bbd9a96b-be9c-4e68-b8bd-236c7849d2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047c55a6-85ea-448b-95e1-4737c8647d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b7b8cb-fb24-4c30-a62e-66c1a81ee796","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd48d3d-2b00-43f3-9ac0-d7274a9ba0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c0c47e-99a2-48f5-8ebe-0047a603fb74","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुकाचे पाणी चयापचय वाढवते आणि शरीरातील अतिरिक्त चरबी कमी करण्यास मदत करते. यामुळे वजन कमी करण्याची प्रक्रिया वेगवान होऊ शकते.

[{"selector":"#anim-17edac5d-9596-4da4-9847-09b1665b1c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f6e620-f14e-4037-8d03-73b0194a8603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e164c048-83be-4e84-b8bc-fe202acfe438","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65edd42-5797-4f1e-b3c3-8d193ca05866","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa61dec-3382-4176-8985-2785eaeb7615","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मनुकाच्या पाण्यात व्हिटॅमिन सी आणि अँटीऑक्सिडंट्स भरपूर प्रमाणात असतात, जे त्वचेची चमक वाढवतात आणि केस मजबूत आणि जाड बनवतात.

[{"selector":"#anim-05733428-047d-4774-9439-1cacf168f401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70d86fa-1bcb-463a-8037-bb855f1ba231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e3b041-42e8-4c73-81a6-c3094c0dee8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7108137-e45c-49c1-8f2b-fa468b7252d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1420af6-6ea5-4e2f-b16d-a73a567578e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री 10-15 मनुके एक ग्लास पाण्यात भिजवा. सकाळी रिकाम्या पोटी हे पाणी प्या आणि नंतर मनुके खा.

[{"selector":"#anim-52c3ad51-a9b0-4b46-bdb3-05c2fd04b433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0064c928-5550-4b47-b7fe-d076cd322ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3bc8b0-b56a-44f1-81b8-415d0f9e0bd8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df891a9-ab4e-4aec-a00a-90a9bee4691f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0d523c-bb8f-4602-a925-db5bf5dcb21d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दररोज खा हे 1 ड्रायफ्रूट, तारुण्याने मुसमुसून जाल!

सुका मेवा आपल्या आरोग्यासाठी फायदेशीर असतो. हे सर्व आवश्यक पोषक तत्वांची कमतरता पूर्ण करते.

अशा परिस्थितीत, जर एखाद्याला त्वचा ते शरीरापर्यंत अंतर्गत शक्ती हवी असेल तर त्याने मनुके खावेत.

मनुका हे फायबर, पोटॅशियम आणि लोह यासारख्या पोषक तत्वांचा चांगला स्रोत आहे.

अँटिऑक्सिडंटने समृद्ध मनुकामध्ये मॅग्नेशियम, जीवनसत्त्वे, आहारातील फायबर आणि इतर अनेक पोषक घटक असतात.

मनुकामध्ये कॅल्शियम, बोरॉन आणि लोह सारखी खनिजे असतात, जी हाडे मजबूत करण्यासाठी आवश्यक असतात.

मनुकाचे पाणी शरीरातील विषारी पदार्थ बाहेर काढण्यास मदत करते, ज्यामुळे मूत्रपिंडाचे कार्य सुधारते.

रात्री 10-15 मनुके एक ग्लास पाण्यात भिजवा. सकाळी रिकाम्या पोटी हे पाणी प्या आणि नंतर मनुके खा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'जर मी त्याला सोडलं तर...', विनोद कांबळीची पत्नी अँड्रियाचे मोठे विधान