दररोज रिकाम्या पोटी लसूण खाण्याचे फायदे कोणते?

[{"selector":"#anim-f309e1bf-ab3d-4473-bbe1-897281a01689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a901bcb-7b11-4722-85d7-d05f148055bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2f50fb-4900-4606-90ce-570f3e7459b4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43917b8-7f57-4e61-b015-47ca00e7108c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b05536-f03d-4c6b-b9d2-7841a7daef9d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लसूण खाल्ल्याने केवळ पचनास मदत होत नाही तर, त्यामधील अँटी-बॅक्टेरियल, अँटीऑक्सिडंट आणि अँटी-फंगल गुणधर्मांनी आरोग्यदायी फायदे देखील मिळतात.

[{"selector":"#anim-48415a85-1004-4597-a8ac-e0fe652f0aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e59642b-9dec-4a76-830f-2711df24d500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa3a9f6-30d1-471f-b0b9-48efc06a3183","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f86e35-fb6e-490c-aa18-ac5903ce3549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6eb72d-e1c0-4379-accd-8cc003cad00d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लोह, फायबर, झिंक, तांबे, कार्बोहायड्रेट्स आणि कॅल्शियम यांसारखे अनेक पोषक घटक त्यात आढळतात.

[{"selector":"#anim-dc65ea34-ba3b-4ad4-9a18-25c373c720f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c37c2c-d4f2-4b78-9e2e-1ea2a7a4cc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18890314-8618-4393-8202-57740246fbe0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3721fa3f-9c50-42d5-995c-ac0807ba0951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e654c608-e507-4064-97ab-39d20d70a8f5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रिकाम्या पोटी लसूण खाण्याचे 5 आरोग्य फायदे जाणून घेऊयात.

[{"selector":"#anim-73dcc4a3-a6ae-45e2-b16d-45acdcbe3631","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d56f54-1d6f-4304-915f-e4e7e670dc3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0201d9b-f420-4779-a2ca-4c0fe42ae465","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6488ddb-fd2d-4c00-864b-f885765ac6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c957dc-9afc-4a4a-9d61-a357a7154ff0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी रिकाम्या पोटी लसूण खाल्ल्याने पोटदुखी आणि बद्धकोष्ठतेपासून आराम मिळतो.

[{"selector":"#anim-57b27376-eba9-4575-894c-ee74a06f497b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482b8ba3-df49-4731-aec5-11d20a080410","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40aba2c1-165c-49a6-b713-fd08473d27a8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489040b0-7368-4504-abda-337f6fdf074e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b07cbe-165c-450a-8a6c-d9c1566145c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाने त्रस्त असलेल्या लोकांसाठी लसणाचे सेवन एखाद्या औषधापेक्षा कमी नाही. शरीरातील साखरेची पातळी नियंत्रित करण्यासोबतच ते रक्ताभिसरणही सुधारते.

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लसूण केवळ जेवणाची चवच वाढवत नाही तर त्याच्या सेवनाने रोगप्रतिकारशक्तीही सुधारते.

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लसूण शरीराला डिटॉक्स करण्यासाठी देखील खूप फायदेशीर मानले जाते.

[{"selector":"#anim-d7f6f13e-5c96-4e59-98a9-471d5e45bc14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af26dc1-4ced-4414-8c6b-f1fc5d5d159b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5ed3b6-0603-4f04-acfc-bfb93ce88d14","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b76d1d-8b8f-43f8-9695-e402d9e14677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fde1bc-427f-40f0-b880-5bd94f93324e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्याचा प्रयत्न करणाऱ्यांसाठीही लसणाचे सेवन खूप चांगले मानले जाते.

[{"selector":"#anim-bf81990e-99c3-4c69-8daa-0daf067a2a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a9642d-1592-47d5-baae-0ed33c577901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67a468c-8c31-4ad5-8163-88d926a9840d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9b3682-8d9a-4410-b206-f2f827feb8f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cbf5c0-f70a-452c-9975-3e29b181bf7d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दररोज रिकाम्या पोटी लसूण खाण्याचे फायदे कोणते?

लोह, फायबर, झिंक, तांबे, कार्बोहायड्रेट्स आणि कॅल्शियम यांसारखे अनेक पोषक घटक त्यात आढळतात.

रिकाम्या पोटी लसूण खाण्याचे 5 आरोग्य फायदे जाणून घेऊयात.

सकाळी रिकाम्या पोटी लसूण खाल्ल्याने पोटदुखी आणि बद्धकोष्ठतेपासून आराम मिळतो.

लसूण केवळ जेवणाची चवच वाढवत नाही तर त्याच्या सेवनाने रोगप्रतिकारशक्तीही सुधारते.

लसूण शरीराला डिटॉक्स करण्यासाठी देखील खूप फायदेशीर मानले जाते.

वजन कमी करण्याचा प्रयत्न करणाऱ्यांसाठीही लसणाचे सेवन खूप चांगले मानले जाते.

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