Dry Fruits : उन्हाळ्याच्या दिवसात कोणते ड्राय फ्रूट्स खावेत आणि कसे?

उन्हाळ्याच्या दिवसात कोणते ड्राय फ्रूट्स खावेत आणि कसे?

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ड्राय फ्रूट्स म्हणजे सुकामेवा शरीरासाठी फायदेशीर असतो. पण, गरमीच्या दिवसात ते खाऊ नये असं सांगतात.

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उन्हाळ्यात ड्राय फ्रूट्स शरीराला नुकसान पोहोचवू शकतात. त्यामुळे कोणते खायला नको हे जाणून घ्या.

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खोबरे आणि बदामही खाऊ शकता, पण रात्रभर पाण्यात भिजवत ठेवलेले बदामच खा.

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चिरोळीही तुम्ही खाऊ शकता, ती खाण्यापूर्वी रात्री पाण्यात भिजवून ठेवावी.

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उन्हाळ्यात खरंच RUM पिऊ नये? जाणून घ्या सत्य काय?

which dry fruit is good for health in summer which dry fruit is good for health in summer इथे क्लिक करा

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