vitamin e foods : व्हिटॅमिन ई जीवनसत्त्व मिळवण्यासाठी काय खायला हवं?

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सूर्यफुलाच्या 100 ग्राम बियांमध्ये 35.17 मिलिग्राम व्हिटॅमिन असतं.

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100 ग्राम शेंगदाण्यांमध्ये 4.93 मिलिग्राम इतकं व्हिटॅमिन ई असतं.

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100 ग्राम एवोकाडोमध्ये जवळपास 2.07 मिलिग्राम व्हिटॅमिन ई असतं.

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100 ग्राम कच्च्या पालकमध्ये 2.03 मिलिग्राम व्हिटॅमिन ई असतं.

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100 ग्राम शलजमच्या सागमध्ये 3 मिलिग्राम इतकं व्हिटॅमिन ई असतं.

[{"selector":"#anim-643d617c-ccdd-4cdc-9597-cba6ed9a0d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14629336-812e-4173-86fc-22de891507d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05891a21-8366-492a-bbad-3ebe94499d16","keyframes":{"transform":["translate3d(115.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b350975-bdc6-47a4-bbbd-f5690bd18b83","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-242d1f10-ac18-45c6-a7ee-069b85dca5bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6da5cf-5fad-43c4-bba1-d5f13e262715","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a3de70-4ec5-4bdd-8129-d1b4c8a8252b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8cb290-57b2-46ac-9e25-9b1847f413c7","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47fa566-6b6e-410c-8d2f-3bcf646f9bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5cb1c0-2bde-4299-a54b-f0700563735a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit Arrow

140 ग्राम वजनाच्या पपईमध्ये 1.2 मिलिग्राम इतकं व्हिटॅमिन ई असतं.

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150 ग्राम शिमला मिरचीमध्ये 2.5 मिलिग्राम व्हिटॅमिन ई असतं.

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100 ग्राम टोमॅटोमध्ये 0.8 मिलिग्राम इतकं व्हिटॅमिन ई असतं.

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