चपातीला तूप लावून खाणं का आहे फायदेशीर?

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भारतीय घरांमध्ये चपाती बनवताना त्याला तेल किंवा तूप लावलं जातं. तूपामुळे त्याची चव आणखी वाढते असं मानलं जातं.

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तुपाची लोणीदार आणि सुगंधी चव कोणत्याही पदार्थाची चव आणखी वाढवते. चपातीला लावून खाल्यास याचे अनेक फायदे आहेत. चला तर मग याविषयी जाणून घेऊयात.

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चपातीला तूप लावून खाल्याने चव वाढते आणि शरीरातील खराब फॅट यामुळे नाहीसे होते.

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तूपाच्या पोषक तत्वांमुळे मेंदू आणि हाडांचे कार्य सुधारते.

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तसंच चपातीला तूप लावून खाल्याने ऊर्जेचा चांगला स्रोत मिळतो.

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तूपात ब्युटीरिक अॅसिडने समृद्ध आहे आणि शरीराला रोगाशी लढणारे टी लिम्फोसाइट्स तयार करण्यास प्रोत्साहित करते. यामुळे रोग प्रतिकारशक्तीही वाढते.

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तूप पोटातील अॅसिड ते सोडण्यास मदत करते, जे पचनासाठी योग्य आवश्यक आहे.

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Shahrukh Khan सोबत नेहमी दिसणारी 'ही' व्यक्ती किती घेते सॅलरी?

इथे क्लिक करा

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