'अशी' आंघोळ करून बघाच, सगळा विषयच होईल क्लिअर!

[{"selector":"#anim-672c6755-8ebd-4a72-b8de-f624394c3a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e941e5-8848-442d-a30e-9a2f46c3006b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae9c973-d4c0-4636-b307-3f8fedb43cb3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eeb185a-75b5-4e62-b95e-dda905916f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fd8b31-179d-4934-9fb5-ff767eb475ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

ऋतू बदलले की, आपण आंघोळीसाठी थंड आणि गरम पाण्याचा वापर सुरू करतो.

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पण तुम्हाला माहित आहे का नेहमी थंड पाण्याने आंघोळ करण्याचे काय फायदे आहेत.

[{"selector":"#anim-1bb4cf3c-88dc-471b-954a-fa55edaa8a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d4bb72-d8a0-4c64-88c6-8f34bca082e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6cd5a3-441d-4f71-981b-46f5063443ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0331329-7567-426a-93f2-87758a5ef069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82c989d-ec38-4c48-9ea6-c04422523ee0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

तज्ज्ञांच्या मते, थंड पाण्याने आंघोळ केल्याने शरीराला गती मिळते

[{"selector":"#anim-b9c4dd20-7564-40ac-878a-21bf25e7bfdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ebe036-b890-413c-82de-1645c99fe1e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9610ebd3-2f36-4fe8-aa80-178d4c75a154","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a5b670-a102-4918-9c05-7350dae8879a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6251c8ea-313f-4526-afbf-75448722e0a1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

तसेच थंड पाण्याने आंघोळ केल्याने वजन कमी होण्यासही मदत होते.

[{"selector":"#anim-4dfedfee-0983-4fbc-b872-da9225e80a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecd358a-7c0e-4227-9ac8-ed3732544763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951551da-2457-4b02-9f8a-cae8e69065de","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c455da-a4c0-407c-a86c-c17fc1b5a612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38799646-a398-4d1d-a957-96042e03f3c7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva

थंड पाणी शरीराच्या सिंपथेटिक नर्वस सिस्टम उत्तेजित करते,

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ज्यामुळे हृदय गती, रक्तदाब आणि ऑक्सिजनचे घेण्याची क्षमता वाढते आणि अधिक ऊर्जा मिळते.

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जर ताजेतवाने होण्यासाठी थंड शॉवर घेतला तर तुम्ही लगेच सक्रिय होतो.

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रोज थंड पाण्याने आंघोळ केल्याने रोगप्रतिकारशक्ती वाढते. दमट हवामानात थंड पाण्याचे फायदे जास्त असतात.

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थंड पाणी एड्रेनालाईन आणि इतर स्ट्रेस हार्मोन सोडते, ज्यामुळे लक्ष केंद्रीत होण्यास मदत होते तसेच मानसिक आरोग्यही सुधारते.

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थंड पाण्याने आंघोळ केल्याने चेहऱ्याची छिद्रे बुजतात आणि त्वचेवरील सूज कमी होण्यास मदत होते.

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म्हणूनच म्हटले जाते की, गरम पाण्याने आंघोळ करण्याची सवय सोडून द्या आणि थंड पाण्याने आंघोळ करण्याची सवय लावा.

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मात्र आपल्याला थंड पाण्याची कोणतीहीअॅलर्जी असल्यास त्याबाबत तज्ज्ञांचा सल्ला घ्या

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इथे क्लिक करा

Related Stories पुरुषांनो! 'हा' सुपरफूड एकदा खाऊनच बघा, स्पर्म काऊंट झटपट वाढेल एका महिन्यात हवी सडपातळ कंबर, तर फक्त... अरे बापरे, कोलेजनची कमतरता असेल तर... दूधात फक्त 'हा' पदार्थ मिसळा! हाडे बनतील लोखंडासारखी मजबूत

'अशी' आंघोळ करून बघाच, सगळा विषयच होईल क्लिअर!

ऋतू बदलले की, आपण आंघोळीसाठी थंड आणि गरम पाण्याचा वापर सुरू करतो.

पण तुम्हाला माहित आहे का नेहमी थंड पाण्याने आंघोळ करण्याचे काय फायदे आहेत.

तज्ज्ञांच्या मते, थंड पाण्याने आंघोळ केल्याने शरीराला गती मिळते

तसेच थंड पाण्याने आंघोळ केल्याने वजन कमी होण्यासही मदत होते.

थंड पाणी शरीराच्या सिंपथेटिक नर्वस सिस्टम उत्तेजित करते,

ज्यामुळे हृदय गती, रक्तदाब आणि ऑक्सिजनचे घेण्याची क्षमता वाढते आणि अधिक ऊर्जा मिळते.

जर ताजेतवाने होण्यासाठी थंड शॉवर घेतला तर तुम्ही लगेच सक्रिय होतो.

रोज थंड पाण्याने आंघोळ केल्याने रोगप्रतिकारशक्ती वाढते. दमट हवामानात थंड पाण्याचे फायदे जास्त असतात.

थंड पाण्याने आंघोळ केल्याने चेहऱ्याची छिद्रे बुजतात आणि त्वचेवरील सूज कमी होण्यास मदत होते.

म्हणूनच म्हटले जाते की, गरम पाण्याने आंघोळ करण्याची सवय सोडून द्या आणि थंड पाण्याने आंघोळ करण्याची सवय लावा.

मात्र आपल्याला थंड पाण्याची कोणतीहीअॅलर्जी असल्यास त्याबाबत तज्ज्ञांचा सल्ला घ्या

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