3 मुलांच्या आईने घटवलं 30 किलो वजन, आता पाहाल तर हैराणच व्हाल!

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लंडनमध्ये राहणाऱ्या ४४ वर्षीय रॅचेल सॅकरडोटी या महिलेने ३० किलो वजन कमी केलं आहे.

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ट्रान्सफॉर्मेशननंतर रॅचेलला पाहून कुणीही म्हणणार नाही की ती ३ मुलांची आई आहे.

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३० किलो वजन कमी करण्यापूर्वी या महिलेने विवध डाएट आणि वजन कमी करण्याच्या गोळ्या घेतल्या होत्या पण काहीच फरक पडला नाही.

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५ फूट ५ इंच असलेल्या रॅचेलचं वजन ९० किलोवर पोहोचलं होतं, त्यामुळे तिला दिवसभर थकवा आणि श्वास घेण्यास त्रास होऊ लागला.

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संतुलित आहार म्हणजे काय हे माहीत नसल्यामुले ती जे मिळेल ते खात असे.

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२०१८ मध्ये रॅचेल बाली येथे गेली होती, जेव्हा तिने स्वत:ला बिकिनीमध्ये पाहिलं तेव्हा तिने वजन कमी करण्याचा निर्णय घेतला.

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रॅचेलने हळूहळू तिचा आहार सुधारला आणि वर्कआउट रूटीनमध्ये बदल केला आणि यामुळे तिने दर आठवड्याला 1 किलो वजन कमी केले.

[{"selector":"#anim-1fe606b6-a7a8-4ab9-878e-5c6804e67406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(58.81465533286715%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f7c07dd-7ede-4300-837e-c42723a0faab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855da86a-f069-47d4-abd0-09fe8dad5819","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9a081c43-9872-4f6d-b577-ce8d151ec6c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7356b0e-847f-4f50-9522-a4a26bd0b49d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f3efd5-242b-4f60-967f-fc219d23c5c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327f8d86-418d-4a92-83bb-1d725d2bab2c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8707626-d168-4ce9-a624-0ba4a2b855a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edc9673-4a74-4c00-8141-7613909f53f2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पाच आठवड्यांनंतर, जिममध्ये हलक्या वजनापासून ट्रेनिंग सुरू केलं. ती आठवड्यातून तीन दिवस वेट ट्रेनिंग करायची.

[{"selector":"#anim-d260ee17-8a9b-415a-90e3-a53953de45fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fa056de-24c5-465f-bf15-8b352a438681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9347c13e-687d-4c15-a4db-61dd0cda1a26","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dab966dc-3fa5-4759-8205-05e069db1e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30f58b6-1106-4988-822a-43fdcc64792d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b64343c-6746-4e41-acba-f6b965dd5b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6652a10-5c94-4e11-8b37-7d0d5bf9f77f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a62ead2-48b6-4404-a4d7-755f3c1e9b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f9ec19-a131-4b15-80e4-c343906475cd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रॅचेल आहारात प्रथिने आणि फायबरच्या गोष्टी खात असे. मांसाहारात मटण आणि मासे खायची.

[{"selector":"#anim-3993adb3-ffb1-4eda-812d-19a953c296ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(61.701175783145814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c3b3c79f-91ed-4b6f-88aa-954106d6c58c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b918b8bd-3a6a-4c36-97b3-dc4eb22a08de","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6d046904-a1bb-4ed3-ab33-9e046476f2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221c6758-9a8c-4135-a94f-c0b58117807b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ea7af5-e66b-4cb5-bbd3-03830dd30018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1339bb13-c73c-4749-8756-d4a3663b04f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de47bb7f-4083-4962-9553-860dfff00ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71186a3d-d32b-4c3c-84e9-8309d7b56a66","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हळूहळू तिचं वजन कमी होत गेलं आणि आता तिचं वजन 60 किलोच्या आसपास आहे.

[{"selector":"#anim-34a6ea23-fd9f-43bc-8f1b-de20ee7e3c8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.444803292510391%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f48a3555-44d4-4366-8452-0a224ec41225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9889d422-3bf9-4140-b454-b3d71b2f589e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-445d0a5b-4e9b-4290-b0a9-023d8ebac643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f72e281-a386-4785-b0f2-d1c9a450b722","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1813f443-8d68-461b-86e1-8c4d1d49cafb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1e332b-ee2c-44e9-a7bc-ec237e58ed71","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905a1fb4-8c3c-4bd4-95be-710fa46b85d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554de521-27a2-478b-a551-84e4f130ceb6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्हीही साथीदारापासून भावनिकदृष्ट्या दुरावताय? असं ओळखा

इथे क्लिक करा

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