Yoga: पोटाची चरबी झटपट कमी करण्यासाठी 5 आसनस्थ योगासने

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रोजच्या धकाधकीच्या जीवनात फिटनेसकडे दुर्लक्ष होते. अशावेळी थोडावेळ काढून या ५ आसनस्थ योगांचा तुमच्या रूटीनमध्ये समावेश करा.

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पोटाचा वाढलेला घेरा यामुळे झटपट कमी होईलच, याशिवाय तुम्ही निरोगी जीवन जगाल.

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लोटस पोझिशन योगा करताना मांडी घाला आणि ताठ बसा, यामुळे पोटावर ताण येईल. 30 सेकंद रोखून ठेवा आणि मग सोडा, पुन्हा करा.

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सीटेड फॉरवर्ड बेंड करताना पाय सरळ ठेवा आणि शरीराचा वरचा भाग पायाकडे झुकवा. हातांनी पायांची बोटं धरा आणि खोल श्वास घ्या.

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बोट पोझ करताना पोटावर ताण येऊद्या. बसलेल्या ठिकाणी पाय वर करा आणि हात पायाच्या दिशेने घेऊन जा. 30 सेकंद धरून ठेवा, नंतर सोडा.

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हाफ प्लफ पोझ करताना तुमच्या पोटाच्या अवयवांना उत्तेजित करा.आधी पाठीवर झोपा, आपले पाय वर करा आणि आपल्या डोक्याच्या मागे वळवा आणि श्वास घ्या.

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काऊ फेस पोझ करताना पोटावर ताण येऊद्या. आपले पाय स्टॅक करा, ताठ बसा आणि दोन्ही हात पाठीमागे पकडा. प्रत्येक बाजूने 30 सेकंद धरून ठेवा.

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मुंबई लोकलमध्ये गरबा, ज्येष्ठांसह प्रवाशांनी धरला ठेका! Video

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