Weight Loss साठी 'कढी' कशी आहे बेस्ट? समजून घ्या फायदे काय?

[{"selector":"#anim-9022f551-0a44-4347-b15b-2a5400028022","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa428dc2-61d1-49fc-b780-7c598db00b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1258db8-3cd7-4632-af38-0dc218d2ec0a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d472c2-ac3f-43b9-88fd-96edf4d5cf6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff04233-cce0-48b3-b6ff-c0963fdd12c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भारतीय स्वयंपाकघरात विविध प्रकारचे पदार्थ तयार केले जातात. काही पदार्थ चविष्ट तर असतातच पण आरोग्यासाठीही फायदेशीर असतात.

[{"selector":"#anim-c56e58d8-ed2d-401d-900c-44f9a0a381c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f099a7-382b-4679-abad-406cacd58177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b616dc2-e74a-464b-a510-6751dc449ce1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af76a7c-8232-40a2-925a-dac2f82c8a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c7a885-75c7-4776-8d54-5d98b0aa235c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कढी हा देखील या पदार्थांपैकी एक आहे. बेसन, भाज्या आणि दही यांच्या साहाय्याने बनवलेली कढी खाल्ल्याने आरोग्याला अनेक फायदे होतात.

[{"selector":"#anim-7a6b1825-6db9-42f6-9558-a527c4bc088b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55d5e1b-4758-479f-9293-f086f6691eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ced5b3-47dc-4a97-bda5-3a420acb11a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0faff9d-0cc5-4136-8c33-798d6e177191","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4555454e-343e-4bab-b0ed-7d2ced067380","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आज आपण कढीच्या आरोग्यदायी फायद्यांविषयी जाणून घेणार आहोत.

[{"selector":"#anim-95e2bbf5-898e-466c-bc4f-fd39ba7d64f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79924fd9-d91d-4eaa-9738-e1b2827830d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31aaf39-0c0a-4e8b-9069-fe100dabf2de","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15333a8-5c25-4bdb-b0a8-2b5373f703fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f377d658-ce0e-40f9-b364-fa51beea36a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कढीमध्ये लोह आणि प्रोटीन मुबलक प्रमाणात असतात. ते खाल्ल्याने हिमोग्लोबिन वाढते.

[{"selector":"#anim-07b418c2-8cdd-42bf-8ab3-7fd55d293bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9221ec99-deac-41a1-9a2e-ebe822f6dfa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b59ce6-7cca-4790-a0b5-7dc0c38e43f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bbfe1a-7b17-4512-bd86-fdc6e935f29f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b29a749-fcae-4e6c-87f1-df46c0718ab0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बेसनाच्या करीमध्ये चांगले बॅक्टेरिया असतात, जे पोटासाठी चांगले ठरतात. याच्या सेवनाने पचनक्रिया सुधारते.

[{"selector":"#anim-35f8f0e8-fe67-46ca-a680-0f091624a6f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbacdd93-cf09-4460-b0b8-d6c742a06c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4878136-6e97-4dcf-bfc3-4322cf10f63a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bcb5d3-c7bf-48f5-9080-a8899a0992f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45f0614-c71d-48b0-94c3-0135bb47793d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बेसन आणि दह्यापासून बनवलेल्या कढीमध्ये दाहक-विरोधी गुणधर्म असतात, जे मुरुम, काळे डाग आणि टॅनिंग सारख्या त्वचेच्या समस्या दूर करण्यास मदत करतात.

[{"selector":"#anim-9a5149b4-66f3-4efb-b662-5edee7fa127f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f282093a-a66c-416c-a1e8-58d03dc0e689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65479151-5589-4abb-be89-412527c7530f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edf4719-8d2f-4023-ae49-612d8d10582d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5456db04-910e-4b34-b42e-d3f6d5790d1a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

करीचा ग्लायसेमिक इंडेक्स कमी असतो. अशा परिस्थितीत करी खाणे मधुमेहाच्या रुग्णांसाठी खूप फायदेशीर ठरू शकते.

[{"selector":"#anim-fa0222b1-132f-4f84-8f7b-4b69786999cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d441ad7-002a-49cf-a8ab-e353f7fa4e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558eee87-3aed-4329-b476-ce8a39e4136f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fa6bb1-8568-4830-ba73-70f5cb06b08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cd8b2b-b3e0-4035-babb-be6830a15bf2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कढीमध्ये फॅट, प्रोटीन आणि फोलेटचे प्रमाण चांगले असते. तसेच, या डिशचा ग्लायसेमिक इंडेक्स कमी आहे.

[{"selector":"#anim-ed901048-baeb-422e-8272-7415089cbb31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729acca9-a289-475b-93e5-efe858a1e6f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e395187-fd8e-42d4-a37b-bc5c31b7802a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4460c09a-d371-4ebb-a063-847cbc69db7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda2224d-4277-46e3-a428-b7064f94caea","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गर्भवती महिलांनी करी खावी. यामध्ये फोलेट, व्हिटॅमिन बी 6 आणि लोह असते, जे मुलाच्या वाढीस मदत करते.

[{"selector":"#anim-33b5e9f4-f715-4df5-af44-ca85cd2f8bd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5819f3-f8c7-49b0-bde1-8914b45239b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83466604-0786-4f14-ba74-f2de4306e173","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63d285c-5adc-4312-8233-67a4bb0d9927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fd69bb-8bc8-41c4-89c9-6d7fdf74f31a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कढीमध्ये असलेले मॅग्नेशियम स्नायूंना आराम देऊन हृदयाचे आरोग्य राखण्यास मदत करते.

[{"selector":"#anim-7ac0cb6e-86bf-4861-8afa-ded2b7c3b209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a5fe5d-a514-432a-a043-5727a0e079bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aaf2574-a212-43ac-86d5-fd09148d723e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b005f7-df10-44c3-9722-feb03771d07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1140fa16-8461-4e39-98ca-4ba95a2285c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Weight Loss साठी 'कढी' कशी आहे बेस्ट? समजून घ्या फायदे काय?

आज आपण कढीच्या आरोग्यदायी फायद्यांविषयी जाणून घेणार आहोत.

कढीमध्ये लोह आणि प्रोटीन मुबलक प्रमाणात असतात. ते खाल्ल्याने हिमोग्लोबिन वाढते.

बेसनाच्या करीमध्ये चांगले बॅक्टेरिया असतात, जे पोटासाठी चांगले ठरतात. याच्या सेवनाने पचनक्रिया सुधारते.

करीचा ग्लायसेमिक इंडेक्स कमी असतो. अशा परिस्थितीत करी खाणे मधुमेहाच्या रुग्णांसाठी खूप फायदेशीर ठरू शकते.

कढीमध्ये फॅट, प्रोटीन आणि फोलेटचे प्रमाण चांगले असते. तसेच, या डिशचा ग्लायसेमिक इंडेक्स कमी आहे.

गर्भवती महिलांनी करी खावी. यामध्ये फोलेट, व्हिटॅमिन बी 6 आणि लोह असते, जे मुलाच्या वाढीस मदत करते.

कढीमध्ये असलेले मॅग्नेशियम स्नायूंना आराम देऊन हृदयाचे आरोग्य राखण्यास मदत करते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पिवळ्या रंगाचे कपडे घालणाऱ्या लोकांचा असा असतो स्वभाव...